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Susane M logged 8652 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Mom-in-laws Treadmill 6 mi

    Hubby hit the streets in the cold snow. I chose my Mother -law's warm house on the electric pavement.

  2. swim
    great @ Aspen 3000 yd

    Getting my speed back.

  3. RUN
    Electric Pavement @ Aspen 6 mi

    Electric Pavement Run at the gym.

  4. FIT
    @ Aspen 3 mi

    Eliptical warm up.

  5. swim
    Aspen 2400 m

    Great Swim. It's all about getting back in & gaining speed.

  6. RUN
    Electric Pavemento 4 mi

    Electric pavement run.

  7. RUN
    Through the hood & downtown. 7 mi

    Very snowy wet run through the neighbor hood & through downtown with hubby.

  8. VELO
    On the trainor 25 mi

    Getting back to the bike fast & easy!!!

  9. RUN
    A run through the hood 3 mi

    BQ Marathon Training 14 weeks out. Run with hubby through the hood.

  10. RUN
    great Around the hood 8 mi

    Beautiful day with the sun shinning & the wind was light. This was all about to change as the day progressed so it was about getting it done early. Through the hood with hubby. I would have nev... read more

    • Scott J.
      Scott J.

      Fantastic job taking advantage of the good weather. Nice going.

      about 5 years ago Like

  11. RUN
    great Grey's Lake 5 mi

    Pace run with my hubby. He's Boston Marathon Training & I'm BQ Marathon Training so we each have our own pace we must run. Was so glad to to it over with as the conditions were windy ... read more

  12. RUN
    great Electric Pavement Aspen 3 mi

    Speed Work 4x 800 7:30 7:45 7:30 7:40

  13. RUN
    great Mother-in-laws 3 mi 00:25 08:20 pace

    Extremely cold windy conditions forced hubby & I to go his parents and take turns on the EP. It's always so inspiring & motivating to run Inspiration point as I call it. Being surround... read more

  14. RUN
    Electric Pavement @Aspen 6 mi

    Day 21 of the Shred & feeling seeing results shows the hard work is paying off. Nasty slippery conditions made for no choice but a Electric pavement run.

  15. RUN
    Around the hood 3 mi

    BQ Marathon Training 14 weeks out & it's been hard. With cold slippery conditions trying to get as much outdoor miles as possible. Always the best quality motivating time running with my h... read more

  16. RUN
    Electric Pavement @ Aspen 3 mi

    Blizzard last night & very cold windy temperatures made it to difficult & dangerous to run outside. So some reflecting moments spent about how grateful & thankful that I have been given... read more

  17. swim
    Aspen Athletics 2600 yd

    Great Refreshing Training swim on a cold day.

  18. RUN
    Electric Pavement @ Aspen 3 mi

    Cold & frightful outside means Electric Pavement to get it done.Day 15 of the shred & count down to my BQ Marathon.

  19. RUN
    Electric Pavement @ Aspen 5 mi

    Getting it done & enjoying the Journey. Day #14 the shred & BQ Marathon training.

  20. swim
    great Aspen Pool 2600 yd

    It's been tough getting back not with the swim but smelling like a bottle of Javex. Best part this Tri season is turning on my competive side by setting big goals & CRUSHING them!!!