Site:
http://www.kiwigomes@blogspot.com
Miles:
1750 total / 0 in 2015
Goal:

Woman trying to become an athlete. We can rebuild her! We have the technology. Kiwi will be that woman. She will be better than before. Better. Stronger. Faster

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Kiwi logged 1750 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    Karate class 01:00

    Mauy Thai, Dan Gun, Bow Staff ... loving it!

  2. FIT
    Mauy Thai at PBK - 1 hour 01:00

    Nice advanced class - great combo! Got to work with a fourth degree black belt today - wicked awesome!!m

  3. I know, it's been a while! Crazy busy ... But not out of the game! Signed up for a 24 hour ultra for the end of July and my first Olympic Tri at the end of August. Going to try a new method... read more

  4. VELO
    Flint Farm and back ... 5.32 mi

    Glad to do this one 'solo' without my son ... gave me a bit more freedoms to try the bike out on the real road!!! Did not fall off ... but did get off at the main road to walk across ...... read more

  5. VELO
    3.78 mi

    Had fun biking with my son ... Didn't fall off my bike today ... that's a good thing! Bahaha!

  6. RUN
    Turkey Trott at Boarderland Park 2.6 mi 00:37 14:20 pace

    Awesome run today! Taking lots of time out to enjoy the scenery - New England knows how to do Fall!!! Thanks for being my partner Liz!

  7. RUN
    Now THAT's what I'm talking a... 6.43 mi 01:30 13:59 pace

    That's what I'm talking about! It's been way TTTOOOooooo long since I was able to do my early morning 'long' Saturday morning run!!! And it was AWESOME! Back to the mile... read more

  8. FIT
    Mauy Thai at PBK! 01:00

    Core I for the week ... not coaching tomorrow morning, so I am looking forward to my first 'long' run since starting coaching this group ... with the exception of the Ultra Marathon in Ju... read more

  9. FIT
    great Mauy Thai at PBK 01:30

    Caught the end of the first class and did the second ... Done. Time for bed. Night all ZZzzzzzzz

  10. RUN
    Flint Farm loop 5.42 mi

    Forgot to reset my Garmin from my last run, so I can only guess at some of the numbers ... Yeah, not surprising that I would do that! Bhahaha! Nice, comfy and ready for the day! It was foggy and... read more

  11. RUN
    Dark in the Hood! 3.11 mi 00:48 15:29 pace

    With my 'coaching' hat shortly about to come off, it's time to do some planning (hands rubbing together and drooling!!!). Full or half? That is the question????
    Planning on doing t... read more

    • Stuart
      Stuart

      They are all good choices! Good luck!

      over 1 year ago Like1 person

    • Show 2 more comments...
    • Kiwi
      Kiwi

      I was thinking the Hyannis half in Feb .... halves are a lot easier to train for! You?

      over 1 year ago Like

    • Christina R.
      Christina R.

      Hmmm. . .that Hyannis Half looks interesting---wonder if I could work up to that much mileage with the holidays. Something to consider. . .going to do the Thanksgiving race 5 miler too.

      over 1 year ago Like

  12. RUN
    Coaching Track at the Mansfie... 4 mi

    What a brilliant morning to run! Got to the track early this morning and got a couple of laps in before my team came. Felt really good - don't know where that came from - especially after ye... read more

    • Christina R.
      Christina R.

      What time are you there Kiwi? Can an "extra" show up sometimes?

      over 1 year ago Like1 person

    • Kiwi
      Kiwi

      Christina we are just 'wrapping up this training cycle' but it is looking like there will be another one coming up early next year. I will let you know when we kick off again. :D

      over 1 year ago Like1 person

  13. FIT
    Mauy Thai at PBK 01:00

    O how times flies when you are Boxing! A left do a couple of combos ... ankle looking like an ankle hit with a hammer! Bhahaha!

  14. RUN
    Round the hood ... 3.1 mi 00:48 15:29 pace

    After a 'late' night it was rough waking up this morning ... but glad I got out of bed and got it done! Still watching the ankle and kept the miles down ... vey dark out. Funniest thing... read more

  15. FIT
    Mauy Thai at PBK 02:00

    Decided to give the Mauy Thai a go since I was able to run earlier this week. Brushing is gross, but most motion is back. My awesome partner Julie modified the combos and I got a solid workout ..... read more

  16. RUN
    After hammer time! 3.1 mi 00:42 13:32 pace

    After using a 20lb hammer and smashing my ankle with it on Monday afternoon, I feel SO blessed to be able to run this morning!!!! Granted my ankle is black, but it is painful to the touch, not pai... read more

    • Christie
      Christie

      You're like a Timex watch - you take a lickin' and keep on tickin'!! Good job!

      over 1 year ago Like1 person

    • Kiwi
      Kiwi

      Bhahaha! Thanks Christie! Never been compared to a timex before! :D

      over 1 year ago Like

  17. walk
    Couldn't sleep ... 2 mi 00:38 19:00 pace

    Couldn't sleep so went for a walk in the rain instead! A purposeful walk ... yes, as slow as I am running, I'm even slower walking!!! Have a wonderful day!

  18. RUN
    great Coaching on the track ... 2.5 mi

    Not really sure of my distance as I wasn't wearing my Garmin ... and I was all over the place encouraging my runners. Today was the last all out trial race effort before the tapper begins for... read more

    • Wesley
      Wesley

      Awesome, Kiwi!

      over 1 year ago Like1 person

    • Kiwi
      Kiwi

      Thanks Rina and Wesley! :D

      over 1 year ago Like

    • Rina M.
      Rina M. You Rock
      You Rock:

      YAY Coach Kiwi! And they still have a few weeks to get even faster! Woo! Hoo! ;+)

      over 1 year ago

  19. FIT
    great Mauy Thai at PBK 01:00

    Working out with Sara ... looking very amazing for being 24 weeks pregnant! I modified a lot as I was fearful of hurting her, but still managed to get a great work out!

  20. FIT
    Mauy Thai at PBK 01:00

    Missed the first class due to my hubby missing his train ... no worries, made the second!! My awesome partner Julie was there and pushed my buttons, I mean limits! Bhahaha! She da bomb!

    Time for... read more

    • Kiwi
      Kiwi

      Rina, I have to run before my hubby and son wake up ... everything before 5.45 am ... or it won't happen! A girls's gotta do what a girl's gotta do! ;P

      over 1 year ago Like2 people

    • Rina M.
      Rina M. You Rock
      You Rock:

      4 am? Wanna beat the rooster in getting out to great the sun? :+)

      over 1 year ago