2651 total / 0 in 2018

Run 2010 miles, Bike 2010 miles in 2010, complete first century ride, and complete first tri.

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Daniel logged 2651 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    Chicago Marathon 26.2 mi 03:27 07:54 pace

    Was on target for my BQ (3:10:59) through the first 16. The wheels starting coming off at mile 14 and by 17 they were gone with no hope for maintaining goal pace. I decided to shut it down and tr... read more

  2. RUN
    Impromptu Goal Pace Run 6.2 mi 00:43 07:00 pace

    The weather was just right today.

  3. RUN
    Greenway 8.05 mi 01:03 07:47 pace

    Last Saturday 'long run' before Chi-Town next weekend.

  4. RUN
    Goal Pace 7.69 mi 00:55 07:10 pace

    Last goal pace run before chi-town. Felt GREAT!

  5. RUN
    Last long run before Chicago 24.25 mi 03:11 07:52 pace

    The hay is in the barn! - It's a week late due to nursing a sore ankle, but at least it is in now. Two week taper instead of three. We'll see how it goes.

    I ran this one until my Garm... read more

    • Joe M.

      Good for you Daniel! Looking locked and loaded for Chicago - I've never gone that far in training prior to a race - can't wait to hear how you feel about this cycle after the marathon. I'm debating going a little longer on my 20's this time around. Best to you!

      about 8 years ago Like

  6. RUN
    Return of the Yasso 9.06 mi 01:09 07:38 pace

    Dr didn't seemed too concerned about my achilles and gave me 'Let pain be your guide.' As lame as that sounds, that was actually the best I could hope for given what I've read ... read more

  7. RUN
    10 WONDERFUL MILES 10.09 mi 01:18 07:45 pace

    Ran today for the first after taking two days off from some type of ankle issue (I think it was my achilles). I missed my 23-24 miler this weekend due to nursing it and was planning to be tapering... read more

  8. VELO
    Adhoc Ride 31.21 mi 01:52 16.7mph pace

    Still nursing an achilles.

  9. FIT
    Spin Class 24 mi 01:00 02:30 pace

    nursing the achilles