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Patrick logged 10308 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    great speedworkouts training 800meters 8 km

    done some speed workouts session on field and from yesterday heavy one of hills and downs too

  2. RUN
    20km speed endurance trainings 20 km 01:14 05:55 pace

    Going on hills trainings and up and down routes. we are tyainying to reduce it to 3min 20 sec to this routes

  3. RUN
    great 20km forest road 20 km 01:12 05:48 pace

    30th this month we race with wild animals , for us to reach this date we are in much needs of training gears mostly for our top ten athletes whom are orphans and depends only with us for foods and ... read more

  4. Shared Photo

    done some 20km muddy

  5. RUN
    blah 20 km 01:30 07:16 pace

    still muddy routes and we still have poor time too 4:30 pace

  6. Shared Photo

    Hills workouts

  7. RUN
    great Hills workouts 10km 10 km 00:54 08:44 pace

    steepest hills 1km going up and back 10 laps , forest hills

  8. Shared Photo

    30km neck to neck

  9. RUN
    blah weekend long run 30km 30 km 02:10 06:57 pace

    Great day full of goodies, i mean runs and with teams on my neck to neck trainings, 30 km sunny windy too

  10. Shared Photo

    20km 1hr 16

  11. RUN
    great 22km speed endurance 20 km 01:16 06:09 pace

    with my team able to run under 4min throughout the course , had plan to do 25km but met a broken foot bridges along forest routes

  12. Shared Photo

    10km easy pace 4:30

  13. RUN
    great 10km morning run asy pace 10 km 00:44 07:08 pace

    easy pace 4:30 along morning routes with some flavoured hills for our muscles before comings races

    • Cyndi C.
      Cyndi C. You're an Inspiration
      You're an Inspiration:

      Wow! Super pace, Patrick!!

      9 months ago

  14. Shared Photo

    done speed endurance 20 km

  15. RUN
    great 20km speeds test 20 km 01:16 06:04 pace

    Done some higher trainings along hills and down routes and gots a new pace . My team doing greats today

  16. Shared Photo

    20km mornings runs although hilly routes

  17. RUN
    alright 20km morning run with a team 01:34

    Done several routes in the same course but havent dones 20km hills today for a while.

  18. RUN
    20km easy jog 20 km 01:23 06:38 pace

    with my team easy morning run along tea plantation , forest route.