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Patrick logged 10157 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. RUN
    great kereita forest 15km morning s... 15 km 00:53 05:43 pace

    down and up hills at speeding of 3:1 fartileks speed. done out with our team

  2. RUN
    good 25km rough hilly routes 25 km 01:35 06:08 pace

    Nice job but lots of sun rays and dusty too, but well-done with my boys

  3. RUN
    good 22 km easy run 🏃 22 km 01:34 06:52 pace

    Done some easy run back road routes. We have a time trial in our area on Sunday 21km flat route 😉

  4. RUN
    blah 15km higher speed trainings 15 km 00:48 05:07 pace

    Blah speeding but not getting my goals pace 3:05 pace per km , all windy and sunny too.

  5. RUN
    great weekend long run 40 km 40 km 02:22 05:43 pace

    On a sunny weekend we hits it hard under 4 pace till 40km mark, done it before with the same routes at 5th pace so it an improvement

  6. RUN
    good 40km weekend long run 40 km 02:23 05:44 pace

    Weight management feeling like am feather weight as have finished with great sunshine, tired and thirst too. Water point was one 20km. Wow!

  7. RUN
    great monday morining run 15 km easy 15 km 01:22 08:50 pace

    Monday after weekend long run, its easy as usual as we are for track speed tomorrow

  8. RUN
    good weekend long run 40km 40 km 02:16 05:27 pace

    Sunny morning 8am weekend long run, by dusty route through forest towards tarmac routes, and all different routes , hard , rough hilly, but Great too.

  9. RUN
    good weekend long run 🏃 35km 35 km 02:12 06:02 pace

    Done some long team run this morning, 530am a bit dark but gone through forest and finished last 20 km limuru road Tarmac. Enjoy your weekend 😊

  10. RUN
    good 24km easy runn forest routes 24 km 01:48 07:15 pace

    Rained and muddy morning, from hot sunshine yesterday, now with wet feet and lots of muddy too

  11. RUN
    good 27km run, fartleks 3:1 27 km 01:25 05:04 pace

    Done some long speeds trainings today away from fields and tracks workouts As usual every Tuesday . Hard enough toughness but hopefully gaining is a must

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  14. RUN
    great monday 25km easy pace 25 km 01:45 06:45 pace

    Done some easy run along forest routes and maintain some 5 pace as well. Enjoy your day 😊

  15. RUN
    good weekend 35km long run 🏃 35 km 02:05 05:45 pace

    Still easy not hit today targets and weather not favourite as hot sun as pace too. 630am Saturday morning. Enjoy your weekend too

  16. RUN
    good 10km speed endurance 10 km 00:33 05:21 pace

    Done high speed trainings endurance speed and great no hills its a flats routes too

  17. RUN
    good 25km easy run 🏃 25 km 01:31 05:49 pace

    Done hilly route and got rainy ☔ too , muddy too but made it through.

  18. RUN
    great 15km easy run monday mode 15 km 00:59 06:21 pace

    rained alot wet alot, but still moved too have done mad run too 3 km as to finished

  19. RUN
    good running easy jog to church 5 km 00:35 11:21 pace

    Done easy jog, towards church was raining ☔ a little bit and had to run slow to avoid sweating too much due was to church day. Enjoy your Sunday too

  20. RUN
    good 35km weekend long 35 km 02:16 06:14 pace

    Cool weather 5:30 am start with slow pace, but our younger mates hits hard and flow the pace reaching first 5 km at 18 min which is too hard for a long run hilly route.