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Patrick logged 10210 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    20km easy jog 20 km 01:23 06:38 pace

    with my team easy morning run along tea plantation , forest route.

  2. Shared Photo

    long run weekend trainings

  3. RUN
    blah flat route 35 km 01:58 05:26 pace

    training time trial too , with a pace of 3;50 under sunny day too.

  4. RUN
    great 10km speed endurance trainings 10 km 00:37 06:00 pace

    done it on hilly way and routes too, hope have double today trainings speed vs endurance

  5. RUN
    great 20km easy jog forest runs 20 km 01:40 08:03 pace

    On with my team and easy from yesterday speed endurance trainings, easy jog on forest trails too

  6. RUN
    great kereita forest 15km morning s... 15 km 00:53 05:43 pace

    down and up hills at speeding of 3:1 fartileks speed. done out with our team

  7. RUN
    good 25km rough hilly routes 25 km 01:35 06:08 pace

    Nice job but lots of sun rays and dusty too, but well-done with my boys

  8. RUN
    good 22 km easy run 🏃 22 km 01:34 06:52 pace

    Done some easy run back road routes. We have a time trial in our area on Sunday 21km flat route 😉

  9. RUN
    blah 15km higher speed trainings 15 km 00:48 05:07 pace

    Blah speeding but not getting my goals pace 3:05 pace per km , all windy and sunny too.

  10. RUN
    great weekend long run 40 km 40 km 02:22 05:43 pace

    On a sunny weekend we hits it hard under 4 pace till 40km mark, done it before with the same routes at 5th pace so it an improvement

  11. RUN
    good 40km weekend long run 40 km 02:23 05:44 pace

    Weight management feeling like am feather weight as have finished with great sunshine, tired and thirst too. Water point was one 20km. Wow!

  12. RUN
    great monday morining run 15 km easy 15 km 01:22 08:50 pace

    Monday after weekend long run, its easy as usual as we are for track speed tomorrow

  13. RUN
    good weekend long run 40km 40 km 02:16 05:27 pace

    Sunny morning 8am weekend long run, by dusty route through forest towards tarmac routes, and all different routes , hard , rough hilly, but Great too.

  14. RUN
    good weekend long run 🏃 35km 35 km 02:12 06:02 pace

    Done some long team run this morning, 530am a bit dark but gone through forest and finished last 20 km limuru road Tarmac. Enjoy your weekend 😊

  15. RUN
    good 24km easy runn forest routes 24 km 01:48 07:15 pace

    Rained and muddy morning, from hot sunshine yesterday, now with wet feet and lots of muddy too

  16. RUN
    good 27km run, fartleks 3:1 27 km 01:25 05:04 pace

    Done some long speeds trainings today away from fields and tracks workouts As usual every Tuesday . Hard enough toughness but hopefully gaining is a must

  17. Shared Photo