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Kimberly logged 6115 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. FIT
    Micoach workout 00:35

    Feeling pretty tired after work and almost fell asleep a few times on the bus home but I didn't need as much convincing to get my workout done in my warm workout room

  2. RUN
    3.5 km 00:24 11:02 pace

    Getting up at 5 am is one thing but getting myself took a little convincing this morning. It was chilly! Thank goodness only a short run was planned for today.

  3. FIT
    Micoach workout 00:20

    Just a quick workout before work but it's something

  4. FIT
  5. RUN
    New year 4.75 km 00:33 11:10 pace

    2015 was a rough year with injuries and personal problems my workouts were sporadic but mind and body are healing and I am back. My weight is at all time high but I'm ready to turn things arou... read more

  6. RUN
    great Long run 19.35 km 02:00 09:58 pace

    I finally had a great sleep last night but still felt a little tired this morning so I wasn't sure I would get a long run, but experience has taught that isn't always an indication of how... read more

  7. RUN
    great Tempo 10.5 km 01:05 09:57 pace

    My legs felt pretty light today so getting in the k's took considerably less effort. I got out late for my run but I still beat the rain.

  8. RUN
    great 11.8 km 01:12 09:49 pace

    Sidewalks clear for the most part so I'm back outside again.

    • Marc

      Slowly but surely, Spring is coming...!

      almost 4 years ago Like

  9. FIT
    Micoach lower body workout 00:55

    10 mins warmup exercises
    Two sets: reverse lunge to lateral lunge, quadruped rocking, Romanian deadlift, t-hip mobility
    Two sets: rotational row, 90/90 stretch
    Two sets: single leg squat, quad/hip... read more

  10. FIT
    great Micoach lower body workout 00:51

    10 min warmup exercises
    2 sets: reverse lunge to lateral lunge, quadruped rocking, romanian deadlift, t-hip mobility
    2 sets: standing rotational row, 90/90 stretch
    2 sets: single leg squat, au... read more

  11. RUN
    great 11.5 km 01:09 09:39 pace

    Needed two days off from my long run but my legs felt really fresh today so I ran a bit longer than I had originally planned.

  12. RUN
    Long run 17.55 km 01:52 10:16 pace

    With company coming I had to get my housework done first. So I headed out around 3 for my run. Company was running late so I had time to get my long run in.