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  • 22 miles
  • 02:16 time
  • 1485 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good North on long beach (wa) 5.16 mi 00:53 10:12 pace

    Cooler morning but the dog still did not want to run North after my husband peeled off at ocean park to get a paper. I had to leash her up. She did not like it when the herd was not together. Sh... read more

  2. FIT
    good Weather beach 4.68 mi

    Cool and foggy. Definitely not a bit Smokey. Even found some whole sand dollars.

  3. RUN
    good North on beach 3.39 mi 00:34 10:06 pace

    Very warm morning especially for the beach. Dog was hesitant to run North after john left us to get his paper.

  4. RUN
    good Long beach 4.84 mi 00:49 10:04 pace

    House North beyond ocean park and back. Windy on way North. Less so on way back.

  5. FIT
    good North head light 4 mi

    Hike to light house and back while son fished and daughter and her friend swam.

  6. RUN
    good Beach run at dusk 2.31 mi 00:22 09:26 pace

    Run with son at end of long day

  7. swim
  8. FIT
    good Bluebird Box Checks 2.9 mi

    Hot hike. Mostly good news. Two boxes completely fledged. One Tree Swallow box is in process of fledging. Third Bluebird box had everyone fledge except for one mortality. I saw a flock of feed... read more

  9. RUN
    good Rattlesnake TH Loop again 5.25 mi 00:54 10:12 pace

    Running in the cool morning before this record-breaking hot day!

  10. RUN
    good Rattlesnake Trailhead loop 5.16 mi 00:52 09:59 pace

    No bear today. I stopped in 2 spots to pull Knapweed. Nice morning - it's going to be a scorcher today!

  11. Shared Photo

    One of the lovely views behind us as we paddle down the isolated Sun River.

  12. RUN
    Bear Encounter Run (Trailhead... 5.38 mi 00:56 10:24 pace

    It is SUCH a good idea to make noise as you run through bear country. I kind of forgot that. Nala started barking and the bear was right there, meaning 10 feet from me. I called my dog who wasn&... read more

    • Larry M.
      Larry M.

      The adventures of running. Yo Bear! - we were told to say when we turned a blind corner on trail while running at Banff a few years ago. Was this Brown or Black? Where we live we have Black generally nice little creatures but we know to keep a distance.

      8 days ago Like

    • Kathy H.
      Kathy H.

      It was a black bear. If it had been a grizzly and I had surprised it at that range, I would not have gotten away unscathed. Lots of black bears around here. Grizzlies generally hang out away from people in wilderness areas, but one (Ethel) did wander down the main street of the town of Lolo at 3 a.m. a few years ago, according to her radio collar No one saw her and she didn't cause any problems. So one never knows.....

      8 days ago Like

  13. FIT
    great Sun River to take out (Kayaking) 10 mi

    Quiet day. We had to walk over boats over some gravel but saw no other paddlers. Floweree diversion dam was more of a challenge than usual, but we got across it. The flood must have torn it out ... read more

  14. FIT
    great Sun River (Kayaking actually) 15 mi

    Oh, the beautiful Sun River where eagles fly and the Rocky Mountain front stretches out behind us. The water is low enough that we thought we would have it all to ourselves so were surprised to fi... read more

  15. FIT
    good Bluebird Hike with husband 3.07 mi 01:22 26:42 pace

    We checked some boxes. We found bluebirds in two boxes and cleaned out a third where all had fledged.

  16. RUN
    alright Rattlesnake Creek 10-miler 10.06 mi 01:43 10:12 pace

    Beautiful morning, but a bit hot and I was a bit tired. Determination rather than feeling like I had wings finished this run. Dog seemed tired too.

  17. RUN
    good Evening run 3.15 mi 00:32 10:09 pace

    Cool evening run with eager dog.

  18. Shared Photo

    above Our Lake on the Rocky Mountain Front

  19. Shared Photo

    Lake Ellen Wilson between Gunsight and Lincoln Passes on our 20-mile day

  20. RUN
    good Meadering run up Rattlesnake 7.06 mi 01:10 09:54 pace

    Good run in the cool of the morning. A little stiff after long hikes in Glacier and I think the run worked this out. Dog was SO happy.