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  • 14 miles
  • 02:29 time
  • 1627 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rattlesnake Creek 5.06 mi 00:53 10:33 pace

    Snow falling heavily. New snow underfoot all the way. I felt like I was slogging at times, but it sure is pretty. Dog thought it was great.

  2. RUN
    good Short run to Rattlesnake Cree... 2.23 mi 00:22 09:50 pace

    Quick run with the dog before documentary with husband.

  3. RUN
    good Rattlesnake 4 mi 00:42 10:24 pace

    A chill wind is blowing. Maybe some snow headed our way!

  4. RUN
    good Rattlesnake in snow 3.17 mi 00:32 10:10 pace

    Back in the 'snake running with my faithful dog....Cold today. Lots of layers.

  5. Shared Photo

    My two sons on Kaena Point during our run there and back.

  6. swim
    good Waikiki 200 yd

    Swimming in the calm, warm water of Waikiki as we enjoy a final day on Oahu before catching a late-night plane.

  7. RUN
    good Last run in Hale'iwa 2.38 mi 00:23 09:41 pace

    Early morning run. Leaving tonight! Back to the great frozen north!

  8. RUN
    good Kaena Point 5.4 mi 00:51 09:29 pace

    Early morning run with my 2 sons to Kaena Point Bird Sanctuary. We saw Albatrosses but no Hawaiian Monk Seals this time. Beautiful coarse coral beach at point. Hawaiian red mud trail between tr... read more

  9. swim
    good haleiwa 250 yd

    warm water, colorful fishes

  10. RUN
    good Turtle Bay Run 2.06 mi 00:21 10:12 pace

    Windy day on Turtle Bay. Pleasant run along shore in trees!

  11. swim
    good haleiwa surf beach 160 yd

    colorful fish right here on our beach!

  12. RUN
    good haleiwa road, paalaa road, ba... 3.39 mi 00:34 09:58 pace

    morning run

  13. RUN
    good long run to faraday highway a... 10.11 mi 01:42 10:07 pace

    long run from haleiwa beach road to waialua beach road to crozier drive to another road that ended on faraday highway, then back stopping at one park for water and detour down back road and into pa... read more

  14. swim
    good rough current 100 yd

    swimming east had me almost swimming in place so gave up and went in. cant complain though in a warm ocean

  15. RUN
    good running in park and on back r... 2.74 mi 00:28 10:13 pace

    hot! and too caffeinated! still a lovely run on a bright and sunny day!

  16. walk
    good morning bird walk 1 mi

    saffron finches, myna birds, black-necked stilt, golden plovers.......

  17. RUN
    good haleiwa to waialua with side ... 6.28 mi 01:02 09:56 pace

    cloudy morning but it is oahu so warm & humid.

  18. swim
    good haleiwa surf beach laps 160 yd

    rough. sea turtles nearby.

  19. RUN
    good haleiwa to waialua 4.02 mi 00:38 09:31 pace

    tank top and shorts in hawaii. ran past cattle egrets and myna birds.