9174 total / 1565 in 2015

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

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  • 3 miles
  • 00:29 time
  • 313 calories
  • 2 workouts
  • This Week time period


  1. VELO
    great Test riding a new bike 2.19 mi 00:14:05 9.3mph pace

    So, at the recommendation of a buddy who owns a bike shop, I traded in the Specialized for a Felt he had on hand. Tonight after dinner, Terri and I rode through the neighborhood, her on the mounta... read more

  2. swim
    great Short swim 700 yd 00:15 38:33 pace

    Way to tired for a long swim, but I still got this much done.

  3. RUN
    great Long run 6.49 mi 01:21 12:27 pace

    I knew my quads were toasted from yesterday's long run and brick run when I started. Still, the first half of the run went well, with a couple of short walking stretches to loosen my quads an... read more

  4. RUN
    great Run with Ein 1.09 mi 00:11:46 10:47 pace

    I started today's run with Ein, since it was still cool. I must have gotten that right, since he's laid out on the floor sleep right now :). The pup and I did good today. Once I got hi... read more

  5. RUN
    great solo run brick 1.08 mi 00:12:54 11:56 pace

    I went back out to finish the brick. Walked a bit at the start. Otherwise a good run.

  6. RUN
    great brick run part 1 with Ein 1.08 mi 00:11:48 10:55 pace

    Since it was cool, I took Ein out for the first part of my brick run. He seemed to be comfortable, but we didn't push the pace or distance.

  7. VELO
    great Long ride brick part 1 71.71 mi 05:22 13.4mph pace

    Today's long ride went well. I did the first stretch solo well before sunrise using a head lamp. Fog will make you slow down. I met up with a couple of friends about an hour in. We rode to... read more

  8. FIT
    great Strength Workout 00:40

    Very needed lift.

    Dumbbell Lat Raises, 3 x 15
    Incline Dumbbell Bicep Curls, 3 x 15
    Overhead Tricep Extensions, 3 x 15
    Dumbbell Forearm Curls, 3 x 15
    Pullups, 3 x 5
    Hanging Leg Raises, 3 x 15
    Dumbb... read more

  9. VELO
    great Bike Ride 17.63 mi 01:11 15.0mph pace

    I hit a good pace for a ride with a couple of mechanical issues. The first was that my original aero mount water bottle decided it was no longer interested in remaining with the bike for a long ri... read more

  10. swim
    great Swim 1900 yd 00:45 41:19 pace

    A certain friend of mine, Shawna B. , challenged her tri and fitness friends to post something positive about their workouts. Today's swim was actually a great swim (I did 300 yards at a time... read more

  11. VELO
    great Bike Workout 19.51 mi 01:18 15.0mph pace

    I got out for my ride after dinner. It went well, and I spent a lot of time in aero position. The Fall Line was pretty clear this evening, although there were a few groups out running, and severa... read more

  12. RUN
    great Solid hour run 6.02 mi 01:03 10:24 pace

    Probably the best weekday run in a month or so. On the other hand, I did run right after work, and put the bike ride off, which had to help. Good miles, held good form and my legs were working th... read more

  13. swim
    great Hour Swim 2450 yd 00:59 42:38 pace

    A good swim at the CSU Student Rec pool. Focused on form for freestyle, with a side stroke lap every sixth lap to recover. It worked well, and I had the pool to my self this afternoon. Good swim... read more

  14. RUN
    great 15 minute run, Brick Part 2 1.52 mi 00:15:00 09:52 pace

    Katie and I had a brick run on our schedules, so we headed back down the Fall Line to get the run time covered. A good run for both of us. After that, we headed home.

  15. VELO
    great Long Ride Brick Part ! 57.48 mi 04:04 14.1mph pace

    Katie put together a group ride from the Psalmond Road bike stop going out to Hamilton, Georgia this morning. It was a great ride with a good bunch of people. After we got back to the start point... read more

  16. RUN
    great Saturday Morning Run 7.02 mi 01:27 12:20 pace

    Well, the first three miles weren't bad, but I'm really not acclimatized to the heat yet. Also, I need to work on recovery more. I ended up incorporating one minute of walking after eve... read more

  17. RUN
    great Test run with Ein 0.65 mi 00:07:05 10:53 pace

    Since Ein was sick a couple of weeks ago, he hasn't been running while we gave him time to recover. This morning was his first run. Ein went well, although he wanted to 'mark' ever... read more

  18. RUN
    great Easy miles after the couch to... 2.16 mi 00:24 10:58 pace

    The couch to tri group went over race day procedures. Once that wrapped up, I headed out for a couple of miles on the River Walk. Good run, although it got a touch warm after the rain passed thro... read more

  19. RUN
    great Recovery Run after the ride 1.31 mi 00:15 11:27 pace

    Quick run right after the bike ride. Got caught in a rain shower. Nice way to loosen up.

  20. VELO
    great Mountain Bike Ride 6.96 mi 00:35 11.9mph pace

    Took the mountain bike out for a ride this afternoon. Made me work, especially with rain coming in.