Miles:
918 total / 0 in 2017
Goal:

So, I've done a sprint and a full Tri. I am HOOKED!! I am now focusing on my second Des Moines Half Marathon as well as two relay tri's later this summer.

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Katie logged 918 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    MaxLife KickBoxing 00:45

    good to be back in the gym

  2. RUN
    valley loop 3.28 mi 00:34 10:21 pace

    cool and windy today, but felt GREAT

  3. RUN
    Valley Loop 3.28 mi 00:34 10:21 pace

    Good to be working out again since being diagnosed with pleurisy. my chest felt pretty good.

  4. RUN
    Des Moines Half Marathon - MY... 13.1 mi 02:27 11:13 pace

    Not a PR, but I did it!

  5. RUN
    EP True to 35th and back 2 mi 00:18 09:00 pace

    Wow....next run is my FOURTH half marathon. Who ever thought I'd continue running. I only started when my mother in law moved in with us...it was either that or become an alcoholic :) I guess ... read more

  6. FIT
    ML workout 00:30

    I'm going to hurt!

  7. RUN
    part of jordan creek loop 4 mi 00:41 10:07 pace

    felt GREAT, but humid.

  8. RUN
    good Part of IMT route 10 mi

    A week from now, the half will be over....

  9. FIT
    just a walk around gray's lake 2 mi

    fun afternoon with John and Abby while the boys were busy.

  10. RUN
    great The park to the bridge 4.98 mi 00:50 09:59 pace

    GREAT PR this morning! Felt so strong!

  11. FIT
    ML lifting 00:30

    Great lifting day

  12. 9.09 miles this morning. Can't wait for a sleep in Saturday. Overall, good run today.

  13. RUN
    bad vine/33rd st route 4.97 mi

    horrible run. dark, dangerous, felt yucky.

  14. FIT
  15. RUN
    Jordan Creek Loop 5 mi

    Awesome run! Beautiful rainbow when we finished!

  16. RUN
  17. RUN
    good 2nd, double grays lake loop a... 7.87 mi

    Awesome this morning. Felt fantastic. Lots of people out this morning.