314 total / 0 in 2015

2013: 5k in 27:00 Rugged Maniac sub 50:00 Ninja Challenge sub 50:00 Meet and Maintain Military Standards for PT Meet and Maintain Goal Weight/BF%

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Karyann logged 314 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. FIT
    good Clubworx 00:40

    Jamie Eason Day #3 Leg Day!

    Leg Extensions 75lbs. 3x12
    Seated Leg Curls 70lbs. 3x12
    Wide Stance Squat bar only 3x12
    Leg Press (45 degree angle machine) stack/side (90lbs) 3x12
    Calf Press on Leg Pr... read more

  2. FIT
    good Clubworx 2.93 mi 00:13:08 04:28 pace

    Warmup for leg day!

  3. FIT
    alright Clubworx- Intense Class 00:50

    Mile walk/slow jog warmup

    10 reps/exercise, repeating from start of sequence each time a new exercise is added:
    1. Plyometric Jumping Jacks
    2. Renegade Row with 10lb. dumbbells
    3. Feet-to-Hands me... read more

  4. FIT
    good Clubworx- Jamie Eason LiveFit... 00:45

    Chest & Triceps Day:
    3x12 20lb. Dumbbells Flat Bench Press
    3x12 15lb. Dumbbells Flat Bench Flyes
    (subbed instead of Wide Pushups):
    2x12, 1x10 20lb. Dumbells Incline Bench Press
    3x12 15lb... read more

  5. FIT
    alright Clubworx 1 mi 00:12:30 12:30 pace

    New machine-phew. They need to get broken in, they're tight! Good for a warmup!

  6. FIT
    good Clubworx

    Leg Day
    Smith Squats 3x8 115lbs.
    Abductor 100 20x3
    Adductor 80 20x3
    Calve Press 1x15 80lbs., 3x15 100lbs.

  7. FIT
    good Clubworx 4.4 mi 00:17 03:57 pace

    Nice flat warm-up on 12th gear

  8. RUN
    good Clubworx- Tread-n-Shed 2.36 mi 00:29 12:19 pace

    Levels 1-4
    Level 1 warmup pace (4.5)
    Level 2 good long distance pace- 10k, half or full time. (5.0)
    Level 3 off and on 2.5% grade. Around 5k pace. (5.5)
    3 Level 4 sprints @9.4.
    THE... read more

    • Karyann B.
      Karyann B.

      Haha I know, it's complicated. More for me to understand, and hey, it helps people like you burn calories just trying to decipher what in the hell I am talking about!

      almost 3 years ago Like

    • Jan
      Jan Nice Job
      Nice Job:

      Um, I'm burning calories just trying to figure all this out! Great job with the speed work!

      almost 3 years ago

  9. FIT
    good Clubworx- Core class w/Beverly 00:30

    Different from CX Worx, but Beverly sure knows how to work you!

  10. FIT
    good Clubworx- BodyPump 00:55

    Continuing to go up with weight...really liking this whole getting strong thing.

  11. RUN
    good clubworx 1.05 mi

    Warmup for lifting workout

  12. FIT
    good clubworx

    4x10 press 20lbs
    4x10 flys 20lbs

    Decline Bench:
    2x10, 1x8 65lbs

    Incline Bench:
    3x10 press 20lbs
    3x10 flys 20lbs

    Smith Squats:
    1x10 95 lbs
    2x10 105lbs

    Adductor &Abductor Machines Eac... read more

  13. FIT
    good Clubworx 00:10:00

    Warmup for Intense class

  14. FIT
    good Clubworx- Intense Class 01:00

    Another 12 days of Christmas...
    12. 12, 11. 12, 11, 10. 12, 11, 10, get the drift.
    12 prisoner squats with 10lb. dumbbell
    11 high jumps over step
    10 medicine ball roll outs
    9 medicine ball ... read more

    • Gene M.
      Gene M.

      Good work! See ya at the CW.

      almost 3 years ago Like1 person

    • Karyann B.
      Karyann B.

      One day, Gene, we shall meet in person! lol

      almost 3 years ago Like

    • Gene M.
      Gene M.

      I teach Intense class on Mondays at 9;30am, spin class on tues. at 5;30pm and Spin Friday mornings at 5:30am! come join us!

      almost 3 years ago Like1 person

    • Karyann B.
      Karyann B.

      I'm a 5:30am er and usually get in BP Mondays, Intense Wed (if Kate is teaching) and CX/TS Thursdays. I'm there rocking my own thing the other days. I'll come say hi tomorrow morning though...leg day tomorrow!

      almost 3 years ago Like

  15. FIT
    good Clubworx

    Today was all about finding good weight for 3x10s with good form.
    Unfortunately, testing out weights took up a lot of time.

    Tricep benchpress with barbell 3x10, 52.5 lbs
    Tricep skull crushers w... read more

  16. RUN
    good Clubworx 1 mi 00:08:50 08:50 pace

    Just a nice quick warmup :)

  17. VELO
    good Clubworx 2.9 mi 00:13:00 13.4mph pace

    Expresso bike- it's like a video game! Super fun.

  18. RUN
    alright Clubworx 1.25 mi 00:13:00 10:24 pace

    I've been off of running for a while, I'm losing my endurance

  19. FIT
    good Clubworx

    Smith Squats 3x10 95lbs.

    Chest- flat bench and incline bench
    20 lb. dumbbells for presses 3x10/bench
    15 lb. dumbbells for flys 3x10/bench
    65 lb. bar decline bench 2x10, 1x6 (failure)

    Deadlifts 2x... read more

  20. FIT
    good Clubworx


    Sure was dead after squats, deadlifts, and chest day yesterday!