Site:
http://www.tinychoices.com
Miles:
486 total / 0 in 2014
Goal:

Run. be fit. work on process, not goal - aka - do this several times a week.

Karina T. ran: Ran the whole 2.5 int...

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  • 3 miles
  • 00:33 time
  • 10:39 pace
  • 566 calories
  •  
  •  
  • 515 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
C25K distance Plan - Run 3.14 mi 00:33 10:39 pace

Ran the whole 2.5 interval at a good pace. It felt fine - but I'm looking forward to running becoming more effortless. http://maps.google.com/?q=http://share.abvio.com/24a5/9cf1/e6a7/8c85/Runmeter-Run-20120715-0854.kml.