Miles:
2753 total / 22 in 2015
Goal:

Run 1000 kms in 2014. Run first FM. Run a sub 2hr HM.

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Kapil logged 2753 miles.

Last workout 6 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 8.06 km 00:58 11:31 pace

    Back after a long time

  2. RUN
    great 4.61 km 00:35 12:13 pace

    Encore of yesterday's workout.

  3. RUN
    great 4.7 km 00:35 11:59 pace

    Running after a long time and I wanted to get back to the healthy lifestyle that faded after the NYC marathon

  4. RUN
    good Gym warmpu 3.2 km 00:22 11:03 pace

    Warm up before the strength training in the gym!

  5. RUN
    good Warmup 2.03 km 00:15:00 11:53 pace

    Warm up before the strength training. Spent 45 mins on strength training with 250 reps of skipping.

  6. RUN
    4 km 00:27 10:55 pace

    Bucjarest run!

  7. RUN
    good 5 km 00:34 10:46 pace

    Good run in the morning

  8. RUN
    good Republic Day Run 3 km 00:20 10:43 pace

    A start to running with Strength training to an injury free streak!

  9. RUN
    good aideu 2014 5 km 00:33 10:37 pace

    Celebrated the year end with a late evening run in the gym. Looking back, this year was certainly one of the most encouraging one as i ran my first Full Marathon and also a HM in my city - Hyd. Hap... read more

  10. RUN
    Treadmill 3.5 km 00:25 11:29 pace

    First run after 40 days break and i lost all my fitness. Time to rebuild it.

  11. swim
    good First workout after NYC marathon 00:40

    Started swimming after a good month break from the NYC marathon. More to come in the near future...

    • Vinu V.
      Vinu V.

      Welcome back Kapil!! :)
      Hope you've had a good break.

      9 months ago Like

  12. RUN
    good Last run before New York Mara... 5 km 00:32 10:17 pace

    Easy 5k to get used to the weather

  13. RUN
    good 10k 10 km 01:06 10:38 pace

    Last run in India before NYC marathon

  14. RUN
    alright NYC Marathon 42.2 km 05:42 13:02 pace

    The first marathon - didn't go as planned. Cramped badly from 23rd km due to the cold.

  15. RUN
    great 20 miler - Treadmill 32 km 03:45 11:18 pace

    Finally managed to get the elusive 20 miler run. I finished this on the treadmill today and i'm glad that i could complete it with just 2 weeks before the NYC marathon. Dead tired now!

  16. RUN
    good Treadmill 6 km 00:40 10:38 pace

    Easy 6k in the morning.

  17. RUN
    good Easy 9k Treadmill 9 km 00:59 10:29 pace

    Good and easy 9k in the morning to start the week!

  18. RUN
    good Aerobic 10k 10.2 km 01:12 11:21 pace

    Easy 10k run in the morning. The weather was extremely humid due to the brief spells of rain. With this run, i've completed 1000kms of running this year and marks a milestone for me in a year.

  19. RUN
    good Osmania University 16.1 km 01:48 10:47 pace

    Good long run in the mid of the week.