Miles:
3045 total / 89 in 2017
Goal:

Run 2016 kms in 2016. Run second FM. Run a sub 2hr HM.

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Kapil logged 3045 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. VELO
    good Gym 21 km 00:41 19.1mph pace

    Pacy spin in the gym today

  2. VELO
    good ORR Ride 50.61 km 02:30 12.5mph pace

    First long ride of the season. Dead and tired at the end due to the hilly route.

  3. RUN
    good Treadmill 4.8 km 00:34 11:23 pace

    Quick run in the gym

  4. VELO
    good Gym 11 km 00:23 17.8mph pace

    Quick spin in the gym

  5. VELO
    good Cycling in the gym 25.5 km 00:51 18.6mph pace

    Fast spin in the gym

  6. VELO
    good Gym 21 km 00:41 19.1mph pace

    Quick spin in the gym

  7. RUN
    good Treadmills 6.1 km 00:40 10:33 pace

    Pacy run in the morning in the gym.

  8. RUN
    great MAF run 11.35 km 01:16 10:48 pace

    Easy run after the club run HM

  9. RUN
    alright MAF run 10.2 km 01:13 11:30 pace

    Running after a bout of cold and it was a slow run

  10. RUN
    great MAF run 13 km 01:27 10:45 pace

    Easy MAF run

  11. RUN
  12. RUN
    great MAF Half Marathon 21.2 km 02:25 11:00 pace

    Nice run at necklace road today around the lake

  13. RUN
    great MAF - half marathon 22.71 km 02:32 10:44 pace

    Awesome half today even though I miss SCMM

  14. RUN
    great MAF run - university 13.01 km 01:25 10:33 pace

    Slightly faster than previous outings
    Avg HR: 143 bpm
    Max HR: 149

  15. RUN
    great MAF run - university 11.31 km 01:15 10:40 pace

    Good easy run

  16. RUN
    great MAF run - university 13 km 01:28 10:53 pace

    Easy run at MAF

  17. RUN
    great MAF run - university 11.5 km 01:17 10:43 pace

    Nice and easy run
    Avg HR:142
    Max HR:149

  18. RUN
    great University MAF Test run 10 km 01:07 10:49 pace

    Did a warm up for 1 mile and then followed by the routine 5 mile test. The results have been great and all the efforts from the last 4 -5 months are paying off now -

    Avg. HR: 143
    Max. HR: 150

    Pro... read more

    • Ram
      Ram

      good 10er Kapil

      almost 2 years ago Like