Miles:
2955 total / 119 in 2016
Goal:

Run 2016 kms in 2016. Run second FM. Run a sub 2hr HM.

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Kapil logged 2955 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    great MAF run 11.35 km 01:16 10:48 pace

    Easy run after the club run HM

  2. RUN
    alright MAF run 10.2 km 01:13 11:30 pace

    Running after a bout of cold and it was a slow run

  3. RUN
    great MAF run 13 km 01:27 10:45 pace

    Easy MAF run

  4. RUN
  5. RUN
    great MAF Half Marathon 21.2 km 02:25 11:00 pace

    Nice run at necklace road today around the lake

  6. RUN
    great MAF - half marathon 22.71 km 02:32 10:44 pace

    Awesome half today even though I miss SCMM

  7. RUN
    great MAF run - university 13.01 km 01:25 10:33 pace

    Slightly faster than previous outings
    Avg HR: 143 bpm
    Max HR: 149

  8. RUN
    great MAF run - university 11.31 km 01:15 10:40 pace

    Good easy run

  9. RUN
    great MAF run - university 13 km 01:28 10:53 pace

    Easy run at MAF

  10. RUN
    great MAF run - university 11.5 km 01:17 10:43 pace

    Nice and easy run
    Avg HR:142
    Max HR:149

  11. RUN
    great University MAF Test run 10 km 01:07 10:49 pace

    Did a warm up for 1 mile and then followed by the routine 5 mile test. The results have been great and all the efforts from the last 4 -5 months are paying off now -

    Avg. HR: 143
    Max. HR: 150

    Pro... read more

  12. RUN
    great MAF run - university recovery 10.05 km 01:08 10:49 pace

    Good easy run in the morning
    Avg HR:142
    Max HR:148

  13. RUN
    great MAF Run - half marathon 21.11 km 02:25 11:05 pace

    First half marathon in a year. MAF run all through!

  14. RUN
    good University run - MAF method 11.55 km 01:18 10:54 pace

    Hilly run

  15. VELO
    good Early morning spin 27.6 km 01:14 14.0mph pace

    Necklace road spin. Traffic gets really heavy by 7 :(

  16. RUN
    good 6.54 km 00:51 12:27 pace

    Easy aerobic run in the university to keep HR below 150.

  17. RUN
    good Aerobic run in the university 11.26 km 01:28 12:37 pace

    Less than 150 HR run!

  18. RUN
    good Brick run 2 km 00:13:42 11:01 pace

    Easy 2k post the cycling workout!

  19. VELO
    good Necklace Road 25.4 km 01:03 15.1mph pace

    Good weather and got out after ages on the bike.

  20. RUN
    good Easy 5k 5 km 00:43 13:40 pace

    Easy 5k. started with a 1km walk