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Jazmin logged 1006 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    great Row 1 mi 00:15:00 15:00 pace

    Row for 1600 meters with Heidi after crossfit 2/10/14 and did some sit ups :-)

  2. FIT
    great WOD 00:18

    2/10/14 18 minute work out for as many rounds 15 box jumps at 20 inch , 12 shoulder to overhead at 75lbs , 9 toes to bar . I got 7 rounds 14 box jumps and rx :-)

  3. 10 minute of pistol work I did 5 in each leg 2/5/14

  4. 2/4/14 Deadlift 1 rep max nail baby PR 255lbs

  5. 14 pull ups with no band 2/3/14

  6. FIT
    great WOD partner 00:20

    2/8/14 partner WOD complete 3 rounds 75 wall balls , 50 kettle bell swings at 53lbs/35lbs and 25 burpees finish at 20 :28 with Heidi awesome workout :-)?

  7. RUN
    great 4 miler 4 mi 00:35 08:37 pace

    2/8/14 I had an awesome run I felt so good :-)

  8. RUN
    great 11 miler 11 mi 01:48 09:49 pace

    Great run with my friend Rena :-)

  9. FIT
    great WOD 00:07:00

    7 minute workout for front squat 75lbs box jump at 20 inch starting at 3 for each 3,6,9,12,15,18 2/5/14

  10. FIT
    great 12 min AMRAP 00:12:00

    Great workout 12 minute AMRAP 12 burpees , 12 toes to bar , 120 singles . 2/4/14 I got 4 rounds with 19 reps

  11. RUN
    great Short run 3 mi 00:28 09:20 pace

    Ran with Danielle and Joanna great run with my crossfit ladies :-)

  12. FIT
    great WOD 5 mar 00:05:00

    2/3/14 for 5 minutes do as many reps of clean overhead 85lbs I got 27

  13. FIT
    great Abs , squats and burpees 00:15:00

    Did my 100 butterfly sit ups , 100 air squats and 30 burpees ! 2/2/14

  14. RUN
    great Long run in the snow 13.1 mi 01:50 08:25 pace

    This was my very first run in this crazy winter in Misawa Japan I've been wanting to run outside but the weather it's been really bad and plus I've had this fear or running outside w... read more

  15. PR my clean n jerk 115lbs 1/31/14

  16. RUN
    great Short run 3 mi 00:30 10:00 pace

    Great short run 2/1/14

  17. FIT
    great Elliptical workout 00:30

    I had a great workout on the elliptical a little change . 2/1/14

  18. FIT
    great WOD 7mrap 00:07:00

    6 over head squat at 65lbs and 12 calorie row 1/31/14 I got 4 rounds in

  19. RUN
    great Short run 4 mi 00:38 09:30 pace

    Great short 4 mile run on the treadmill 1/31/14