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Entries

  1. RUN
    great Columns Dr SE 4.8 mi 00:48 10:01 pace

    W/U 8:00
    R/W 8:00/2:00

    Considering I haven’t run in 2 weeks, this went well. Not worried about the missing time. I’ll be fine., 50 °F, 9mph NW, 48%

  2. RUN
    alright Columns Dr SE 11.02 mi 01:51 10:06 pace

    Week 3 - Run 3

    W/U 10:00
    R/W 10:00/2:00

    Legs felt like lead about 80 min. I haven’t been eating well this week. Been a week from hell at work. Missed a run on this round. I’m not worried abou... read more

  3. RUN
    alright Columns Dr SE 5.95 mi 01:00 10:06 pace

    Week 3 - Run 2

    W/U 10:00
    R/W 8:00/2:00
    Run @9:00 + Recovery 5:00/3:00 (3x)
    Run @8:40 + Recovery 5:00/3:00
    Run 8:00

    As I mentioned before, I underestimate myself. And I don’t seem to set the bar ... read more

  4. RUN
    great 3.33 mi 00:33 09:46 pace

    Week 3 - Run 1

    W/U 5:00
    Run 5:00 + 1:30 Recovery
    Run @9:15 + 2:00 Recovery (2x) (8:34 & 8:23 — oops)
    C/D

    This. Felt. Great., -

  5. RUN
    good Columns Dr SE 4.54 mi 00:46 10:10 pace

    Week 2 - Run 4

    Couple of days late on this. But I got it done. I’ll be fine. I started the raining plan 2 weeks early because I knew I’d be delayed a bit along the way.

    W/U 8:00
    Run/Walk 8:00/... read more

  6. RUN
    great Columns Dr SE 5.9 mi 01:02 10:33 pace

    Week 2 - Run 3

    R/W 8:00/2:00

    Trail run. Perfect weather. Some sections of the trails were in rough shape due to debris from the storms last week (remnants of Hurricane Michael). But still a gr... read more

  7. RUN
    good Riverview Dr SE 3 mi 00:30 10:01 pace

    Week 2 - Run 2

    W/U 5:00
    Run 5:00
    0:20 Strides + 1:10 Recovery (3x)
    Run @9:00 5:00 (8:48)
    0:20 Strides + 1:10 Recovery (3x)
    Run @9:00 5:00 (8:28)
    C/D

    This was only supposed to be an easy 30min. B... read more

  8. RUN
    great Columns Dr SE 8.24 mi 01:29 10:45 pace

    Week 2 - Run 1

    This was fucked up from the beginning. It was supposed to be:

    W/U 10:00
    R/W 10:00/2:00 for 90 min total

    I thought I had programmed the app for that, but evidently I didn’t press ... read more

  9. RUN
    great Riverview Dr SE 4.7 mi 00:45 09:39 pace

    Week 1 - Run 3

    Run with my neighbor, Tim. Beautiful night., 81 °F, HI: 83 °F, 6mph E, 64%

  10. RUN
    good Columns Dr SE 8.7 mi 01:30 10:21 pace

    Week 1 - Run 2

    Slightly out of sequence. This was supposed to to be run 3. But I get off work at 1pm Sunday and it’ll be close to 90 degrees. No thanks. Had the morning off, so I opted to do t... read more

  11. RUN
    good Columns Dr SE 4.92 mi 00:50 10:10 pace

    Week 1 - Run 1

    My neighbor was supposed to run with me last night, but football practice wore him out. So we rescheduled for today. Same thing happened. So I went without him. 🤘

    W/U 8:00
    Run/... read more

  12. RUN
    good Riverview Dr SE 3.93 mi 00:37 09:24 pace

    Neighbor was on the fence about running today. I offered to run with him. Then he decided to go run. Joke was on me. I didn’t expect him to say yes. 😂, 82 °F, HI: 85 °F, 4mph E, 58%

  13. VELO
    alright Riverview Dr SE 19.09 mi 01:15 15.3mph pace

    Workout from Aug 11. Because I was too lazy to write a new one.

    Legs just didn’t have it today. I did go dancing and thrashing about at a heavy metal show last night. Probably had something to ... read more

  14. VELO
    alright Riverview Dr SE 19.09 mi 01:15 15.3mph pace

    Workout from Aug 11. Because I was too lazy to write a new one.

    Legs just didn’t have it today. I did go dancing and thrashing about at a heavy metal show last night. Probably had something to ... read more

  15. VELO
    good Riverview Dr SE 21.54 mi 01:23 15.5mph pace

    I got a really bad summer cold that knocked me on my ass for 2 weeks. Then I had an accident at work two weeks ago. I fell hard. Bruised my sternum, ribs, pelvic bone, and a bunch of bruises all... read more

  16. RUN
    good Columns Dr SE 4.54 mi 00:45 10:00 pace

    5:00 W/U
    5:00 @9:00
    0:30/1:10 Strides/Recovery (2x)
    5:00 @9:00
    0:30/1:10 Strides/Recovery (2x)
    5:00 @8:40
    0:30/1:10 Strides/Recovery (2x)
    5:00 @8:40
    0:30/1:10 Strides/Recovery (2x)
    3:00 @8:20 + 3:0... read more

  17. RUN
    great Columns Dr SE 3.8 mi 00:39 10:15 pace

    , 82 °F, HI: 84 °F, 0mph N, 57%

  18. VELO
    good Riverview Dr SE 16.23 mi 01:16 12.9mph pace

    Hill repeats with staying 80-85% in between repeats. 10:00 W/U & 10:00 C/D.

    Didn’t do as many repeats as I would have done 5 years ago. But, what I did do felt good. I just wanted to get a ... read more

  19. RUN
    good Columns Dr SE 3.28 mi 00:33 09:54 pace

    Run/Walk 5:00/1:30

    Felt nice. Just ran out of steam., 81 °F, HI: 83 °F, 12mph NW, 65%

    • Tim L.
      Tim L.

      That's warm way to get in 3.28 along with your rides!

      3 months ago Like

  20. VELO
    good Riverview Dr SE 18.62 mi 01:12 15.6mph pace

    Nice to have a workout that felt good. A bit weak at times, but at least I didn’t feel like garbage.

    W/U 10:00
    5:00 @75%
    5:00 @80% + 5:00 @90% + 2:00 Recovery (3x)
    5:00 @90% + 2:00 Recovery (2x)
    ... read more