Kevin G. ran: Easy 4-miler to stret...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 09:16 pace
  • 564 calories
  •  
  •  
  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
4.01 mi 00:37 09:16 pace

Easy 4-miler to stretch the legs, and test my bruised ribs, before this weekend's 50-miler at Run Woodstock. Took the Brooks Cascadias for their first run since last year's Wasatch 100 too...All systems Go!