Kevin G. ran: Power Incline Workout...

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  • 5 miles
  • 00:55 time
  • 12:13 pace
  • 857 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great LA Fitness 4.5 mi 00:55 12:13 pace

Power Incline Workout on Treadmill

0.5 mile - Run at 7.5mph, 0% incline
1.0 mile - Walk at 4.0mph, 15% incline (1/2 mile no hands, 1/2 mile holding on)
0.5 mile - Run at 7.8mph, 0% incline
1.0 mile - Walk at 4.2mph, 15% incline (1/2 mile no hands, 1/2 mile holding on)
0.5 mile - Run at 8.1mph, 0% incline
1.0 mile - Walk at 4.4mph, 15% incline (1/2 mile no hands, 1/2 mile holding on)