Kevin G. ran: Went out to the RUT F...

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  • 16 miles
  • 02:37 time
  • 10:07 pace
  • 2448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Cass Benton Park 15.5 mi 02:37 10:07 pace

Went out to the RUT FA 50K with the goal of running 6-8 laps of the 5K loop. Felt really good through 4 loops, but after a long stop to change shoes, I called it quits after about 0.25 mile of the 5th loop. Felt a little light headed as I think I was still recovering from Tuesday's puke-fest/flu-like sickness and decided to hang out and shoot the shit with Steven R. After a few hours of that (including 3 beers in the last hour) I laced up the shoes and ran the RUT FA 5K (same course) with a beer-aided time of 28 minutes!