Kevin G. ran: Back to the Power Inc...

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  • 4 miles
  • 00:46 time
  • 11:30 pace
  • 717 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good LA Fitness 4 mi 00:46 11:30 pace

Back to the Power Incline Workout on the treadmill...

1/2 mile - Run at 8:00 pace, 0%
1 mile - Walk at 15:00 pace, 15% incline
1 mile - Run at 8:00 pace, 0%
1 mile - Walk at 15:00 pace, 15% incline
1/2 mile - Run at 8:00 pace, 0%