Kevin G. ran: With my Six Week "Zer...

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  • 16 miles
  • 02:30 time
  • 09:20 pace
  • 2164 calories
  •  
  •  
  • 1404 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 16 mi 02:30 09:20 pace

With my Six Week "Zero to 50-miler" Training Plan, I was forced to jump up to a sixteen miler very quickly (week one) and felt really good throughout. Walked the first 1/4 mile of each 2-mile section. Happy with just about everything!

Garmin: http://connect.garmin.com/activity/204278470

  • Jeff W.
    Jeff W.

    Nice Kevin - Were you really zero though? If I went directly to 16 miler in the first week, I'd be hurting.

    almost 6 years ago Like

  • Kevin G.
    Kevin G.

    Jeff - here's my previous 13 weeks (weekly mileage) after training for a tough double marathon:

    0 - 0 - 0 - 6 - 6 - 6 - 8 - 0 - 5 - 5 - 0 - 0 - 3

    almost 6 years ago Like

  • Jason B.
    Jason B.

    Nice work!

    almost 6 years ago Like

  • Honestjim
    Honestjim

    way to push it Kevin - watching with interest..

    almost 6 years ago Like

  • Mark M.
    Mark M.

    Great job!

    almost 6 years ago Like

  • Deloris C.

    Way to go Kevin!

    almost 6 years ago Like