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Kevin logged 3497 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good 12 mi 01:12 10.0mph pace

    Took my wife's cruiser for a 12-mile spin this morning. Had to mark the course for this evening's 10K. Nine miles on the sidewalk, 3 miles on the wet, thick grass.

  2. RUN
    good Grosse Pointe 10K on the Wate... 6.22 mi 00:53 08:29 pace

    Nice and easy 10K on the grass along the Lake St. Clair Waterfront. My 2nd attempt at starting a regular Thursday evening run, had 4 new people join me this week.

    Garmin: ... read more

  3. RUN
    good 6 mi 00:48 07:56 pace

    Back at it, starting with an easy 6-miler. Got faster each mile.

    Garmin says: http://connect.garmin.com/activity/224327847

  4. RUN
    good Run Woodstock 50 mi 11:41 14:00 pace

    Finished with a smile on my face and a beer in my hand! Based on my training (or lack of training), this is the time I deserved and I'm happy to have made it through to the finish. Of the thre... read more

    • Dirtdawg50k
      Dirtdawg50k

      cant argue with finishing with a beer in your hand.

      over 2 years ago Like

    • Show 11 more comments...
    • C T.
      C T. Congrats
      Congrats:

      Well done.....a beer after 50 miles got to taste better than normally.

      over 2 years ago

    • Des
      Des Great Performance
      Great Performance:

      Kevin thanks for coming to say hi in the tent - was so glad we got to trot on the trail a bit together. Please dont forget to send the Yuletide details.

      over 2 years ago

  5. Starting to get a lot of interest in the Double Blue Ridge Marathon! Hopefully Team 52.4 will be up and running by that time...

  6. RUN
    4.01 mi 00:37 09:16 pace

    Easy 4-miler to stretch the legs, and test my bruised ribs, before this weekend's 50-miler at Run Woodstock. Took the Brooks Cascadias for their first run since last year's Wasatch 100 to... read more

  7. RUN
    good Massanutten Resort Ridge Trail 4 mi 01:18 19:30 pace

    Was planning to run 10-12 miles on this trail but it turned into a 4 mile hike with some running thrown in. The trail was 90% rocks with a lot of scrambling/climbing. Had a blast but took two nasty... read more

  8. RUN
    good Massanutten Resort 10 mi 01:45 10:29 pace

    Fun little adventure around the Massanutten Resort in the rain. Lots of rolling hills with a few good climbs thrown in. Ran when I could, walked when I had to.

    Garmin: ... read more

  9. RUN
    good 10 mi 01:23 08:17 pace

    Much needed 10-miler after a crazy busy start to the week. Felt really good for the first 8 miles and then started to feel it for the last couple miles. No walk breaks though.

    Garmin: ... read more

  10. RUN
    good LA Fitness 4.5 mi 00:55 12:13 pace

    Power Incline Workout on Treadmill

    0.5 mile - Run at 7.5mph, 0% incline
    1.0 mile - Walk at 4.0mph, 15% incline (1/2 mile no hands, 1/2 mile holding on)
    0.5 mile - Run at 7.8mph, 0% incline
    1.0 mil... read more

  11. RUN
    alright 8 mi 01:20 10:00 pace

    Naked (no watch) 8-miler that started out good and went downhill from there. Super muggy, lots of sweat and not a lot of energy.

    • Sandy S.
      Sandy S.

      I know, I thought it was supposed to be cooler out this week.

      over 2 years ago Like

    • Show 6 more comments...
    • Susan B.
      Susan B.

      You got my attention and then lost it when you said no watch. LOL

      over 2 years ago Like1 person

    • C T.
      C T.

      When you actually run naked, do let us know what it was like. I am curious, but not curious enough to become the pioneer :-)

      over 2 years ago Like

  12. RUN
    great LA Fitness 4.5 mi 00:55 12:13 pace

    Power Incline Workout on Treadmill

    0.5 mile - Run at 7.5mph, 0% incline
    1.0 mile - Walk at 4.0mph, 15% incline (1/2 mile no hands, 1/2 mile holding on)
    0.5 mile - Run at 7.8mph, 0% incline
    1.0 mil... read more

  13. RUN
    good Cass Benton Park 15.5 mi 02:37 10:07 pace

    Went out to the RUT FA 50K with the goal of running 6-8 laps of the 5K loop. Felt really good through 4 loops, but after a long stop to change shoes, I called it quits after about 0.25 mile of the ... read more

  14. RUN
    tired Ferndale to SCS 14 mi 03:00 12:51 pace

    One of my worst "runs" ever. It was hot and sunny and I couldn't keep the sweat out of my eyes the entire time. Ended up walking well over half and the heat kicked my ass. First the ... read more

    • Ally S.

      Dude. Sorry. Hope you feel better soon. Maybe you need some hammer endurolytes for during the run. Take 2 every 45 mins.

      over 2 years ago Like

    • Show 2 more comments...
    • Bigbillrunner
      Bigbillrunner

      The only time I threw up after a run was when I am pretty sure I had some sort of heat malady. Second or third phase before heat stroke. Sounds similar to what you experienced. Couldn't stop sweating for 90 minutes after run.

      over 2 years ago Like1 person

    • Tory K.
      Tory K.

      Man oh man Kevin! Thank goodness you're okay. Take it easy with the heat over the next few days. Once you've had a heat related illness, you are more susceptible to them. We don't get the chance to acclimate to this weather in the PNW so it's best to play it smart on these hot, humid days (at least it was down here) and slow it down, or do an alternative workout. Be sure to drink a lot tonight and tomorrow and try to keep cool.

      over 2 years ago Like

  15. RUN
    Stony Creek Distrance Run 3.06 mi 00:23 07:25 pace

    Got a free entry into the Stony Creek Distance Run, a challenging cross country 5K. As predicted, it was fairly ugly. But I'm still happy with my time and place (3rd AG, 14th overall). It was ... read more

  16. RUN
    good 1 mi 00:09:00 09:00 pace

    Easy warm-up prior to the Stony Creek Distance Run.

  17. RUN
    good 8 mi 01:19 09:53 pace

    Easy 8 with Ryan. Nothing fancy.

    • Jamie B.
      Jamie B.

      8 is great! Nice job!

      over 2 years ago Like

    • Show 2 more comments...
    • Des
      Des

      Hey Kevin, whats next on your agenda? VT went well for me sadly no buckle, but still a PR :-)

      over 2 years ago Like

    • Kevin G.
      Kevin G.

      I'm running a 50 miler in early September. Gave myself a whole 6 weeks to train for it! :-)

      Congrats on Finishing Vermont!

      over 2 years ago Like

  18. RUN
    good LA Fitness 4 mi 00:46 11:30 pace

    Back to the Power Incline Workout on the treadmill...

    1/2 mile - Run at 8:00 pace, 0%
    1 mile - Walk at 15:00 pace, 15% incline
    1 mile - Run at 8:00 pace, 0%
    1 mile - Walk at 15:00 pace, 15% inclin... read more

  19. RUN
    good 16 mi 02:30 09:20 pace

    With my Six Week "Zero to 50-miler" Training Plan, I was forced to jump up to a sixteen miler very quickly (week one) and felt really good throughout. Walked the first 1/4 mile of each 2-... read more

  20. RUN
    good 6 mi 00:47 07:50 pace

    Nice six-miler in the sunshine. Forgot my towel and had to put up with sweat in my eyes though...

    Garmin: http://connect.garmin.com/activity/203920677