8344 total / 1278 in 2015

2015 goals complete! 2016 Goals (subject to change and a lottery!)- Tilamook Burn 50K 5/1, NUT 50K 6/11, Mt. Hood 50 7/9, Mt. Lakes 100, 9/24

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  • 8 miles
  • 01:22 time
  • 650 calories
  • 1 workouts
  • This Week time period


  1. RUN
    8 mi 01:22 10:12 pace

    Frosty run along the Willamette and Tualatin rivers. Highlight was stopping to chat with a man who was walking a huge Doberman and tiny terrier mix that were the exact same colors. They were a big ... read more

  2. RUN
    4.01 mi 00:41 10:12 pace

    Early morning run before work. I was playing around with trying to run in Zone 2 HR but that puts me at pretty much a walk. HR training never did work for me but I will keep trying.

  3. FIT
  4. RUN
    7.19 mi 01:08 09:26 pace

    Very rainy run with Teri this morning.

  5. RUN
    Franklin Ridge Loop 14.56 mi 03:47 15:37 pace

    Fun day in the Columbia Gorge with Teri. We even got to run in some snow on the top of Franklin Ridge. Thanks to all the rain the streams were swollen and the waterfalls were huge!! So great to be ... read more

  6. RUN
    3.73 mi 00:47 12:36 pace

    3 dog run before spending the day at the RV show :)

  7. RUN
    5.03 mi 00:45 08:56 pace

    Tempo run with Teri.

  8. FIT

    Weight day and my hubby joined me at the gym for the first time. Getting him a membership so we can be a gym couple. :)

  9. RUN
    Wildwood-North Nasty 11 mi 02:35 14:02 pace

    11 miles and 2950 ft in elevation gain- this run is a tough one. I felt really good today.

  10. RUN
    2.01 mi 00:25 12:21 pace

    Early morning miles with hubby and the dogs.

  11. RUN
    5.01 mi 00:49 09:50 pace

    Morning miles before work.

  12. RUN
    2 mi 00:25 12:36 pace

    Run with the dogs and the new runner hubby. He legit ran 2 miles! Very proud!!

  13. FIT

    Club sport power class

  14. Shared Photo

    My cuties happy with 3 miles done!

  15. RUN
    3 mi 00:33 10:54 pace

    3 dog run along the river. The dogs are loving the cooler temperatures!

  16. RUN
    Herman Creek Trail 10.01 mi 02:27 14:39 pace

    Started this morning with my 5:30 a.m. weights class then met Teri for a Gorge run. Stunning day on the trail!

  17. FIT

    Club sport power class

  18. RUN
    3.01 mi 00:26 08:36 pace

    Followed up my family run this morning with a run with Teri. The fall colors are so pretty right now!

  19. RUN
    2 mi 00:29 14:24 pace

    Run with Hana the lab, Sammy the boonie dog, Harley the chihuahua and special guest star and new runner my hubby Kevin!!! He wants to start running and he got out this morning in the running-killer... read more