Miles:
7693 total / 627 in 2015
Goal:

McDonald Forest 50K 5/9/15, Foot Traffic Flat Marathon 7/14/15, Wallowa Mt Backpacking Trip- 8/15

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Julie logged 7693 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Work Commute Part 2 8.05 mi 01:30 11:12 pace

    I kind of bonked about halfway home and was glad I thought to stash a serving of tailwind in my bag. I filled my water bottle at the park and it gave me what I needed to get home. Tough run home bu... read more

  2. RUN
    Work Commute Part 1 8.33 mi 01:26 10:22 pace

    With a busy sale going on at REI, they are asking employees to park off site plus giving us double points for commuting by bike, bus or on foot. So it was time to try my run commute again. I forgot... read more

  3. RUN
    8 mi 01:21 10:06 pace

    Run before work.

  4. FIT
    01:00

    Club Sport Power Class- getting my weights done early this morning.

  5. RUN
    Wildwood- Springville Rd- MM1... 16.8 mi 03:06 11:05 pace

    Very nice trail run today with Teri.

  6. FIT
  7. RUN
    6.01 mi 00:58 09:41 pace

    Beautiful run by the Willamette and Tualatin rivers in West Linn. Such a pretty day!

  8. RUN
    10.1 mi 01:46 10:27 pace

    Pouring rain and I was soaked and underdressed! So happy when this run was done!

  9. RUN
    5 mi 01:04 12:52 pace

    3 dog run :)

  10. RUN
    3.01 mi 00:28 09:17 pace

    Starting out an easy week post 50K.

  11. RUN
    McDonald Forest 50K 31.5 mi 07:49 14:53 pace

    Boom! MacForest 50K done and finisher jacket secured! Solid day for me. I used tailwind nutrition exclusively and had no stomach issues or bonks. Best moment ever was seeing my running buddy Teri f... read more

  12. RUN
    3 mi 00:33 11:00 pace

    Loops around the dog park while the pups got to run free and play! Nice preface shake out.

  13. FIT
    Club Sport Power Class 01:00

    Weight class. Kept it light on the legs because of my race this weekend.

  14. RUN
    6.01 mi 00:58 09:37 pace

    6 miler!

  15. FIT
  16. RUN
    18 mi 03:33 11:48 pace

    Easy trail miles with Teri. It was so pretty out there and the trail was in excellent condition. I was running with my new Fenix 3 and it performed horribly today- had us running all over the place... read more

  17. RUN
    5.01 mi 00:49 09:52 pace

    A rare post work run- I mostly run in the early morning but just couldn't get myself out in the dark today. It was a beautiful day but my legs felt tired and heavy. But, miles logged!

  18. FIT
  19. RUN
    Rosemont Road 10 miler 10.01 mi 01:40 10:00 pace

    Getting it done before work!

  20. FIT