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Jessica logged 5190 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good Stair Climber 00:15:00

    Sweating it out and building those weak muscles.

  2. FIT
    good Injured Low Impact Cardio 2.5 mi 00:30 12:00 pace

    I hate being injured. It makes me so cranky. But this is something, at least.

  3. FIT
    good Power Flow 01:00

    It;s been too long since I had a yoga class, and this one was really great. Challenging, but not impossible for my rusty yoga skills.

  4. RUN
    injured Bummer of a run 1.25 mi 00:30 24:00 pace

    Oh hey, IT band. That's cool that you don't think I need to train for this marathon. It's fine. Sitting in the recliner and icing and heating my knee is way better than a cool, pre-d... read more

  5. RUN
    Long run 17 mi 02:58 10:29 pace

    A little more physically and mentally taxing as these runs build. Think I need some better routes. Perfect weather though, only 59 at the start!

  6. RUN
    good On the treadmill again 4 mi 00:41 10:15 pace

    My IT band started to feel tweaky when I finished, which is concerning. Otherwise, I felt good.

  7. FIT
    great Spin spin spin 14 mi 00:45 03:12 pace

    Felt good to get in some extra cardio.

  8. RUN
    tired Ugh 3.2 mi 00:48 15:00 pace

    I cant' even call this a run.

  9. RUN
    good On the 'Mill 4 mi 00:41 10:11 pace

    Got it done, and felt pretty good throughout. One of those treadmills runs where you sort of zone out and the miles fly by.

  10. FIT
    Barre 00:45

    A substitute instructor tonight really kicked my butt. I'm going to have to try and get to her classes!

  11. RUN
    good Short Long Run 5.1 mi 00:51 10:04 pace

    Had a lot going on this weekend, and since this was a recovery week decided to cut down the long run to alleviate the stress of trying to fit it in. Not too hot, and pretty breezy.

  12. RUN
    great Rather wet 4 mi 00:40 09:55 pace

    Loving those PureFlows. This run was world's better than Wednesday's.

  13. RUN
    great Morning miles 4 mi 00:38 09:37 pace

    Legs felt surprisingly fresh, breathing was working for me. It's shaping up to be a great day!

  14. RUN
    good LSD 15 mi 02:42 10:48 pace

    Not the speediest, but that's fine. This felt like my first "real" run of this marathon training cycle. I felt good, had a gel around mile 9. Decided to try something new - HUMA gels... read more

  15. RUN
    good Finally getting back out there 6.15 mi 01:05 10:31 pace

    I only missed one run this week but it felt like it's been much more than that. Legs felt pretty fresh overall though.

  16. RUN
    alright Sunday long run 13.5 mi 02:18 10:13 pace

    Lest we forget that drinking beer and going to bed really late the night before a long run is bad news: it's bad news. I STRUGGLED today. I was lucky enough though to be running with a new fri... read more

  17. RUN
    good Morning Miles 4.06 mi 00:42 10:16 pace

    Still struggling through a little bit, but man do those PureFlows make me feel speedy.

  18. FIT
    great Pure Barre 00:45

    Challenging but a great class. I love feeling that I'm getting stronger.