Miles:
578 total / 0 in 2018
Goal:

I once was healthy and then was lost. I'm finding my way back to a new life and most of all - moving forward.

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Jeff logged 578 miles.

Last workout over 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Quick neighborhood route 3.05 mi 00:27 08:49 pace

    Started off way faster than usual but the sun felt great and I got to wear my VFF's with no moisture on the roads. Rah!

  2. FIT
    good

    On the road to recovery - 3 sets of a homemade routine composed of 20 KB swings, 10 pushups, 20 air squats, 10 DB presses and 10 back rows

    • Bill H.
      Bill H.

      Good for you. Keep going you can do it!

      over 7 years ago Like

    • Gina H.
      Gina H.

      Nice job, Bill.

      over 7 years ago Like

    • Jeff
      Jeff Nice Job
      Nice Job:

      Great to see you back at it Jeff!

      over 7 years ago

  3. RUN
    great South Sioux Falls 3.23 mi 00:30 09:09 pace

    Sweet run for the first time in 5 months

    • Gina H.
      Gina H.

      Nice job! It's great to see you back running, Jeff!

      over 7 years ago Like

    • Jeff P.
      Jeff P.

      Well, nice to see you still at it as well. Had a tough year last year - with way too many personal distractions. This year it's time to focus on me and my girls - and my health is key to it all.

      over 7 years ago Like

    • Gina H.
      Gina H.

      SO true, glad to see your priorities are right. Have a great weekend!

      over 7 years ago Like

    • Sara H.
      Sara H.

      Well done getting out there, Jeff! It was a great night for a run!

      over 7 years ago Like

  4. RUN
    good Apartment Run - 3.0 miles 3 mi 00:28 09:13 pace

    First run in a long time. Felt good to get back out and enjoy life again.

  5. If I were Catholic, I'd be a bad one since it's been awhile since my last confession on here. Have only run a handful of times in the past few months but have started CrossFit. Does tha... read more

  6. RUN
    good 3.01 mi 00:25 08:09 pace

    Another COLD run yesterday morning but the ticker felt great and it was good to push a bit and keep my runs in a faster time frame. The Vibrams continue to build up the strength in my legs and my ... read more

  7. P90X Round 1 is done. Wanna see my pics and results? http://lifeisntover.wordpress.com/2009/12/16/p90x_results/

  8. RUN
    good 3.02 mi 00:24 08:05 pace

    2nd time in Vibram Five Fingers - ran great despite cold temps and slushy conditions. I paid for the slush following the run and learned the hard way VFF's are not slush friendly. Still I ra... read more

    • Gina H.
      Gina H.

      VERY nice run in your VFFs. I just got mine and plan to run in them soon, hopefully tomorrow.

      over 8 years ago Like

    • Stacey C.
      Stacey C.

      NO WAY are VFF's slush friendly:( Be careful! I did see a VFF's catalog for next year and they are making some really cool ones for colder conditions and they look like you could be a super hero in them- crazy colors:) Nice run!!!!

      over 8 years ago Like

    • Jeff P.
      Jeff P.

      Send me a link to that if one exists. Sounds sweet!!

      over 8 years ago Like

  9. I bought some Injinji's for my Vibrams so I could get out and run last night...NOT! That wasn't happening. I'm anxious for the wind to let up.

    • Jeff
      Jeff

      I briefly thought about it last night, but even I was not crazy enough to run outside!

      over 8 years ago Like

  10. Now that I ran 3 today - wondering when next local race is...

  11. RUN
    good 3.01 mi 00:25 08:21 pace

    1st run in 4 months. Ran in Vibram Five Fingers for 1st time also. Felt good and enjoyed new sensations of running in VFF's. Will take some adjusting, but go figure. Ran negative split - e... read more

    • Jeff
      Jeff

      YEAH! GREAT RUN! No running for 4 months and you pull out an 8:21 pace? You are an animal! Take it easy, nice to see you out there again Jeff!

      over 8 years ago Like

    • Jenn A.
      Jenn A.

      Woo hoo! Good to see you back : )

      over 8 years ago Like

    • Joseph N.
      Joseph N.

      Welcome back Jeff. Not sure about your fancy new shoes but I'm old school so I'll be a hard sell. Looking forward to 2010.

      over 8 years ago Like

    • Chad H.
      Chad H.

      Thanks for the VFF feedback! I'll let you know how my adjustment goes. I'm planning my first run in them today!

      over 8 years ago Like

  12. Watched a great movie about the food industry and how unhealthy some foods are at the grocery store. http://lifeisntover.wordpress.com/2009/11/27/what-really-goes-in-your-body/

    • Jackie

      We have that movie sitting on your TV right now. Just waiting for the time to watch it.

      over 8 years ago Like

  13. Shared Photo

    Excitement - my blog is now on iTunes! If you have iTunes, you can get there by clicking here: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=339062815

  14. Dad's not the only one who works out these days at home. Check out my 4 year-old Olivia doing some KenpoX: http://lifeisntover.wordpress.com/2009/11/04/p90x-now-for-kids-too/

  15. Had to post my progress photos for all to see - especially you, Joseph! http://lifeisntover.wordpress.com/progress-photos/

    • Jackie

      Your hard work shows! Great before and after pictures.

      almost 9 years ago Like

    • Jeff
      Jeff

      Way to stick with it! Now we just have to get you running again too :-)

      almost 9 years ago Like

    • Tim S.
      Tim S.

      Great Job Jeff, it's a tough program & it's cool to see people stick with it! Nice results 60 days in.

      almost 9 years ago Like

  16. I've been slacking on posting my P90X workouts on here. It's Day 52 and I'm still going strong. You can read more at http://lifeisntover.wordpress.com. How many pushups can you do... read more

    • Jeff
      Jeff

      I am glad you are still at it. Keep in touch!

      almost 9 years ago Like

    • Jeff P.
      Jeff P.

      Might have a football party on Saturday night. Texas vs. Mizzou. Hillary and Brian will be over since they are Texas fans. As always, you are welcome to come over. Game is Saturday at 7 PM.

      almost 9 years ago Like

  17. Shared Photo

    I may not be running like I used to, but my cross-training with P90X is kicking into gear. This is Day 45. Anxious to see Day 90!

  18. FIT
    good P90X 00:59

    Just finished P90X Kenpo on Week 4 Recovery. Feeling stronger every day.

    • Jeff
      Jeff

      Nice job on the P90X. I am on vacation again starting Tuesday, we'll have to meet up for lunch next week.

      almost 9 years ago Like

    • Jeff P.
      Jeff P.

      You're on for lunch - sounds good! How's the training?

      almost 9 years ago Like

  19. FIT
    great Kenpo 00:55

    P90x Kenpo. Fun workout marking end of 3rd week.