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Joe logged 17536 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Queensboro course 25 km 01:44 06:43 pace

    Made up the workout as I went along. Something short of marathon pace for 2x10k and then a hard km to finish it out. Perfect weather for running. That's the end of another solid 3 week block o... read more

  2. RUN
    good Cobble Hill with Andrew F. 8.5 mi 01:10 08:14 pace

    Nice and easy surprise run with Andrew around the neighborhood. Legs tired but great to see the old roomie.

  3. RUN
    good CP with nate 5 mi 00:45 09:00 pace

    Beautiful sunset run in the park with Nate Barney.

    • Jim B.
      Jim B.

      Sorry to hear Nate is leaving. Go Nate!

      almost 2 years ago Like

  4. RUN
    BB Park with Mike 14.5 km 01:10 07:46 pace

    Good to chat with Mike and get some morning miles.

  5. RUN
    good ben's bulkhead 7.94 mi 01:05 08:11 pace

    Early solo. 60 degrees. legs warmed up well. feeling fit.

  6. RUN
    Red Hook Yasso 7 mi 01:00 08:34 pace

    8x800 on 200m jogging rests. (2:42, 2:40, 2:39, 2:39, 2:38, 2:38, 2:37, 2:35) Really tough work out there, but paid off. Couldn't have gotten through half without coach Ben S. support and paci... read more

  7. RUN
    good Steve's run 19.4 km 01:35 07:52 pace

    Good run with Ricky R. on Steve B. and my 2015 winter stomping grounds. The windmill was still.

    Beautiful morning, chipper conversation and pace.

    • Steve B.
      Steve B.

      no wind today. First time in forever it seems. I miss running down that pier.

      almost 2 years ago Like

  8. RUN
    good Around 12.5 km 01:00 07:43 pace

    Legs feel ok, just a bruise on sole of left foot I feel barefoot. some easy miles with Ben S. in the sunshine. Ready for that warm front.

  9. RUN
    good Prospect Park 33 km 02:40 07:48 pace

    Time flew by with Steve B. and Aaron B. Little chilly out there, but didn't feel too hard until the very end.

  10. RUN
    3.1 mi 00:17 05:30 pace

    Rockaways 5k, 17 and change. 2nd place behind a college senior wearing trainers and chatting with lead bike. Felt pretty good at that pace I have to say. Not a lot of straining. Certainly better th... read more

  11. RUN
    5 mi

    W/C with the one and only Steve B

  12. RUN
    good BB Park 9 km 00:50 08:56 pace

    short, easy one with Ben S.

  13. RUN
    good Fairway (full) 10 10.01 mi 01:20 07:59 pace

    solo, cold and clear. love this route.

  14. RUN
    good Windy Red Hook 15.5 km 01:15 07:47 pace

    5xmile very windy 6:06, 6:13, 5:59, 5:58, 5:54 on 400m easy rests, just getting in some LT work (I think). Times meant next to nothing out there. Good sweat. Just happy to have a clear track at thi... read more

  15. RUN
    good Fairway 16.7 km 01:20 07:42 pace

    Nice to see Ricky R. out there. Feeling good, good company. another beautiful morning with Ben S.

  16. RUN
    alright BB Park 12 km 01:00 08:02 pace

    Gorgeous morning in the park with Ben S. . Legs beat up from yesterday.

  17. RUN
    alright Constant headwind 12.7 km 01:05 08:14 pace

    Ripped left big toenail off moving our chest yesterday. Running a little dicey, but not too bad. Windy and tired, but beautiful, blue skies and company of Ben S.

  18. RUN
    good Fairway (full) 10 10.01 mi 01:20 07:59 pace

    little bit of sunshine and good teaching conversation with Ben S.

  19. RUN
    alright 10x Squibb hill 14.2 km 01:15 08:30 pace

    Somehow the hills felt better than the easy/flat. Ben S. didn't mind the cold rain, but I was pretty frozen by the end.

    • Jim B.
      Jim B.

      Not cold in the Shire this morning, 45 F!

      almost 2 years ago Like

  20. RUN
    alright Lot of greenway 16.8 km 01:30 08:37 pace

    Felt a little better towards the end. Steve B.'s marathon really took a lot out of me and Ben S.

    • Jim B.
      Jim B.

      Ah, the ups and downs of marathon prep.

      almost 2 years ago Like