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  1. RUN
    good CES Holiday Run/walk 5.6 mi 01:13 12:56 pace

    Beautiful day for a the holiday scavenger hunt with CES! Started running with Brook and was joined by Tim and Lori L.

  2. RUN
    good treadmill 3.6 mi 00:40 11:06 pace

    Treadmill 9:1s.

  3. RUN
    good treadmill 3 mi 00:33 10:50 pace

    I'm in Boston for a work trip, but I managed to get in a treadmill run/walk on the hotel treadmill. 9:1s.

  4. RUN
    good neighborhood run/walk 1.77 mi 00:21 11:36 pace

    Short run/walk through the neighborhood. 5:1s.

  5. RUN
    good CES winter warriors 9.98 mi 02:03 12:17 pace

    Whew! This felt so much harder than last week. Went out with the 12:30 greens again at Old Town. Like last week, Lori and I went ahead a little on the way back. Also like last week, everyone&#x... read more

  6. RUN
    good neighborhood run/walk 2.2 mi 00:27 12:07 pace

    Short, easy run walk through the neighborhood. 5:1s.

  7. RUN
    treadmill 3.65 mi 00:40 10:57 pace

    I should have done this run yesterday, but I was being lazy. Glad I got it in today. I'm always pleasantly surprised to remember that I don't hate the treadmill any more. I did 9:1 run... read more

  8. RUN
    good Neighborhood run/walk 3.03 mi 00:35 11:34 pace

    Beautiful weather. 5:1s. Felt like I was going faster, but oh well.

  9. RUN
    good CES run/walk 9 mi 01:51 12:22 pace

    Beautiful sunny day out! Nice run with the 12:30 greens at Old Town.

  10. RUN
    good neighorhood run/walk 3.65 mi 00:43 11:44 pace

    5:1 run/walk through the neighborhood. Weather is perfect for running.

  11. RUN
    good Neighborhood run/walk 2.1 mi 00:24 11:12 pace

    Short 5:1s around the neighborhood. I'm far off from 11:30s being my long run pace.

  12. RUN
    good CES long run/walk 8.13 mi 01:42 12:29 pace

    Ran with the 12:30 greens out of Lincoln Square. Beautiful running weather and great company. Pretchell tried to convince me to join her and Kathy next year for the 50k at North Face. Tempting...

    • Vanessa C.
      Vanessa C.

      When I first read it I thought it said North France and I was like DO IT!

      16 days ago Like

    • Joanne S.
      Joanne S.

      Hahaha! No, she was talking about the North Face Endurance Challenge in Wisconsin. Much less exciting :)

      15 days ago Like

  13. RUN
    good neighborhood run/walk 2.2 mi 00:26 11:49 pace

    5:1s around the neighborhood and Winnemac Park.

  14. RUN
    good Detroit Turkey Trot 10k 6.2 mi 01:30 14:32 pace

    My Dad and I did the Detroit Turkey Trot together, for his first 10k. Nice weather and always a fun race.

  15. RUN
    good neighborhood run/walk 4.04 mi 00:48 11:52 pace

    5:1s through the neighborhood. Had to dodge lots of sidewalk construction.

  16. RUN
    good CES run/walk 6 mi 01:16 12:36 pace

    Ran with the 12:30 greens at Old Town again. Weather was windier than I expected, and 40s and raining. I was glad the wind was at our backs on the way back at least. Lots of dodging puddles.

    ... read more

  17. FIT
    good C1 at Core Power 01:00

    Feeling kind of stiff and sore all over, so this felt good for me.

  18. FIT
    good CES circuit workout exercises 00:10:00

    Burpees, jumping jacks, push-ups, squats, planks, wall-sits.

  19. RUN
    good CES circuit workout running 2.19 mi 00:26 11:49 pace

    Warm-up, plus running between workout stations.

  20. RUN
    good neighborhood run/walk 3.65 mi 00:44 12:03 pace

    5:1s around the neighborhood. Weather wasn't bad, but I'm not used to the darkness yet.