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  • 4 miles
  • 01:54 time
  • 987 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good LA Fitness Spin 00:55

    Skipped spinning on Sunday (because lazy), so it was nice to get this in. I don't think I started out working as hard as I usually do because of the way the instructor gave her directions, bu... read more

  2. walk
    good 1.5 mi 00:30 20:00 pace

    Walk with Billy at BoMF. I think today was the first day where I knew everyone's names before we went around the circle and said them.

  3. RUN
    good 2.5 mi 00:29 11:30 pace

    To and from BoMF. On my way there, I saw Danny get off the red line so we ran the last couple blocks together.

  4. RUN
    good Lakefront run/walk 9 mi 01:46 11:47 pace

    Sunny and windy. Very nice to be out on the path.

  5. RUN
    good BoMF 3.97 mi 00:58 14:41 pace

    Run to and from the shelter, and slower walk with one of the members. It's windy!

  6. RUN
    blah neighborhood run/walk 1.82 mi 00:22 12:05 pace

    Beautiful weather, but my calf started hurting so I walked a bit more than I'd planned and cut the run short.

  7. RUN
    good BoMF 4.5 mi 01:04 14:13 pace

    This includes running to and from the shelter, plus both some running and walking with the group.

  8. FIT
    alright Spin non-class 00:30

    The instructor never showed up for spin class. :( They had someone in to "sub" but she just basically turned on some music and fiddled with the microphone for about ten minutes before ... read more

  9. swim
    good LA Fitness freestyle laps 1100 yd 00:25 40:00 pace

    Finally got my butt to the pool. I'm happy that I remember how to swim.

  10. RUN
    great Southbound LFT 7.82 mi 01:30 11:26 pace

    Beautiful day on the lakefront! Ran through Uptown to the lakefront, around Montrose point, down to Fullerton and across to the brown line stop there. 5:1 run/walk. Very nice to be out there.

  11. walk
    good BoMF pretty route 2 mi 00:30 15:00 pace

    Time and distance are estimated. I really wish I'd remembered to turn on my watch, because I walked with Matthew who is a super fast walker. At points I had to jog to keep up. Good conversa... read more

  12. RUN
    good Run to BoMF 1.2 mi 00:13:08 10:56 pace

    I'm going to be sad when the time changes next week. :( :(

  13. FIT
    good LA Fitness 00:30

    Did 30 min on the stationary bike to warm up, then 20 minutes of strength stuff.

  14. walk
    good Mostly walk with BoMF 1.82 mi 00:35 19:13 pace

    Mostly walking with a few spurts of running. Beautiful sunrise, bitter cold wind.

  15. RUN
    good lakefront run/walk 6.15 mi 01:14 12:02 pace

    Much nicer run today than yesterday! The weather felt great. Did 4.5/1.5 run/walk along the lakefront path.

  16. RUN
    blah neighborhood run/walk 2.01 mi 00:23 11:26 pace

    One of those crappy runs where it just felt like everything hurt. The wind and the sunshine also made be simultaneously too hot and too cold. Cut the run shorter than I'd planned.

  17. walk
    good Run/walk with BoMF 1.37 mi 00:32 23:01 pace

    Run/walk with Billy along "the pretty route". Good conversation as always and some good run segments in there. The pace is probably a little faster because the time includes some photo ... read more