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John A logged 264 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great Philly to Cherry Hill 12.5 mi 00:50 04:00 pace

    Love the heat!! looking forward to the ride home...

  2. VELO
  3. VELO
    great Cherry Hill to Bala Cynwyd (G... 17 mi 01:14 13.8mph pace

    Pressed to make spin class, surprised to not make it, made it early...

  4. VELO
    great Bike commute to work. Philly ... 12.5 mi 49:00 0.3mph pace

    Bike commute to work...felt great!!

  5. VELO
    alright CBBC Covered Bridge Ride 65.56 mi 05:05 12.9mph pace

    Was grueling, I probably should not have done spinning Fri & Sat prior to the ride; I did nothing to prepare for hills of Central Bucks County! ...add to that the chill (I hate riding in cold/c... read more

    • John A P.
      John A P.

      Need to pull back a bit from workouts/training for the next 1 1/2 - two weeks...doing a colon clease and my nutrition/diet will not have the calories I need for my typical workouts...

      In case anyone is actually watching....

      about 8 years ago Like

    • Pamela Drop It M.
      Pamela Drop It M. Nice Job
      Nice Job:

      W O W ! Great workouts John. You are truly DROPPING IT!

      about 8 years ago

  6. FIT
    great 0:50 Spinning Class 00:50

    Great class, spent the first few minutes distracted by the new bike, very quickly though my focus easily turned to mainitaining the pace...felt "odd" and distracting training inside with ... read more

  7. FIT
    good Some post spinning ab work & ... 00:32

    Distracted, almost couldn't weight to wrap up and get outside!!

  8. FIT
    good just some random weight training 00:11:00

    ...very much wish I had more time...

  9. FIT
    Some solo spinning to try out... 00:48

    Nice ride...was really inadvertent, meant to just do approx 15-20 min in lieu of my pre-weight training warm-up (typically rowing on non-spin class days)...but the stereo cabinet was open, I was al... read more

  10. FIT
    good Some random weight training a... 00:42

    Went really well, the second half if just as intense!

  11. FIT
    great 0:50 Spin Class 00:50

    Great Class!!, as usual...

  12. VELO
    good BCP Group Ride to Marrimead F... 44.9 mi 03:20 13.5mph pace

    It was good ride, little grueling toward the end...I fueled up all wrong with donuts (apple cider cinnamon!) and hot cocoa, paid for it about half way through the ride back...fortunatley I had some... read more

  13. FIT
    great Weight Training, no cardio wa... 00:38

    Did an Ivan Javorek Whoop A$$ workout last night...it lived up to its name...noted time is actual time working (start @ start of set, stopped @ end of reps, rest periods not included)

  14. VELO
    good Home to WW Check-in (South Br... 66.2 mi 04:29 14.8mph pace

    Great ride, pace ssems misleading though, burnt by the end, last 60-90 min to the bike shop from the Art Museum and then home through downtown was slow & easy...the group was seriously fast-pac... read more

  15. FIT
  16. FIT
  17. FIT