Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

John logged 4320 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tm 5 mi

    4 miles @ 627 last mile sprints on and off................

  2. RUN
    tm 3.1 mi 00:19 06:00 pace

    Good run

  3. RUN
    tm 10 mi 01:14 07:20 pace

    Good run

  4. RUN
    tm 16 mi 01:52 06:58 pace

    Great run

  5. RUN
    tm 5 mi 00:32 06:27 pace

    Tired

  6. RUN
    tm 19 mi 02:20 07:23 pace

    First 17 @ 730 pace last 2 miles @ 627 pace...feeling good

    • Sun T.
      Sun T.

      Wow, killer tm running! Nice work, John :)

      over 4 years ago Like

  7. RUN
    tm 10 mi 01:14 07:24 pace

    First 9 at 730 pace last mile 6 min pace

  8. RUN
    tm at xsport fitness 10 mi 01:10 06:58 pace

    Good run

  9. RUN
    good tm 5 mi 00:35 06:58 pace

    good run

  10. RUN
    tm 5 mi 00:32 06:27 pace

    Good run

  11. RUN
    18 mi 02:19 07:42 pace

    great run, first 11 miles a 8 min pace last 7 miles at 715 pace......

  12. RUN
    great tm 11 mi 01:19 07:13 pace

    First 8 at 730 pace last 3 at 627 pace....
    Felt easy

    • Sun T.
      Sun T.

      I wish 6:27 felt easy for me! Great running :)

      over 4 years ago Like

  13. RUN
    tm 10 mi 01:09 06:55 pace

    Good run

  14. RUN
    tm 5 mi 00:32 06:27 pace

    Tired

  15. RUN
    great tm 3.1 mi 00:19 05:59 pace

    5k time trial

  16. RUN
    tm 13.1 mi 01:37 07:24 pace

    Easy run

  17. RUN
    tm 8 mi 00:56 06:58 pace

    Tired

  18. RUN
    tm 5 mi 00:34 06:46 pace

    Good

  19. RUN
    tm 5 mi 00:33 06:40 pace

    Good run

  20. RUN
    tm 18 mi 02:13 07:23 pace

    Good long run