Miles:
3777 total / 207 in 2014
Goal:

Be positve model for my family. Stay as active and healtly as possible. Run a sub 20:00 5k, a half under 1:35:00 and a half marathon in each of the 50 states.

Michael did a weights workout: I was on the fence ab...

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great The great debate 00:35

I was on the fence about going to the gym today. But, then I thought, this is only week one...stick to your plan! That way, tomorrow is a true rest day. So I went.
Squat to Military Press (bar) 4x10 60#
DB Weighted side bends 4x10 50#
DB Crush grip bench press 4x10 40#
Bicycle kicks 4x24
Incline bench curls 4x10 25#
One-arm overhead tri ext 4x10 25#
Medicine ball pushup to tuck crunch 4x10
Even spent a few tender moments with the foam roller. I think I earned tomorrow's rest day.

  • Evey B.
    Evey B.

    Good job sticking to your plan!

    over 1 year ago Like

  • Kelly S.
    Kelly S.

    Great job on the dedication. I know you will see positive gains by sticking it out and sticking to your plan/goal. I know you can do it my friend. Nice Job.

    over 1 year ago Like