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  • 15 miles
  • 02:00 time
  • 1746 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great RUN 04/16/14 03:55 PM 6.01 mi 00:46 07:37 pace

    (28) - went indoors to 2hr fit for the extra cushion on the treadmill. 20 min stat bike, arm running curls, tredmil, 2 mi warmup, 1200m at 10MPH, 1/4 EZ recovery jog, 800m at 10.2MPH, 1/4 EZ recove... read more

  2. RUN
    great RUN 04/15/14 04:13 PM 3.76 mi 00:32 08:37 pace

    (27) - EZ run from noble ale works to santa ana river trail for some dirt running with robert angel. beverage rewards after the run

  3. RUN
    alright RUN 04/14/14 07:09 PM 5.13 mi 00:42 08:08 pace

    (26) - 2mi warmup in the hood. 4 x 400m in 90 sec. with 400m jog recovery. felt like $#!+ but at least i was able to get in some turnover. EZ jog back home for cool down.

    • Marcie M.

      Sorry you felt like $#!+ but that is what 90" 400's will do to you. :-) Nice work Dennis.

      2 days ago Like

    • Jog M Up
      Jog M Up

      Thanks! How YOU doin these days? Hopefully managing the stresses and enjoying the running, at least it sounds like you are.

      2 days ago Like

  4. RUN
    great RUN 04/13/14 03:20 PM 5.2 mi 00:40 07:41 pace

    (25) - 24hr fit - 25 min EZ spin on the stat bike then the treadmill to give the tired legs a little more cushion, and followed up the treadmill with 500m EZ swim. 8;01, 7;34, 7;42, 7;36, 7;35

  5. RUN
    great RUN 04/12/14 09:41 AM 7.5 mi 00:59 07:52 pace

    (24) - during a long break between EHS kids in races at Irvine Relays the coaches went for a run.

  6. RUN
    good RUN 04/11/14 06:36 PM 4.58 mi 00:36 07:54 pace

    (23) - EZ cruz thru the anaheim hood. worked too late to make the EHS track practice. since late 2007 when i started logging miles with NIKE+ i have 8043 miles & 1,000,329 calories!! kinda cool... read more

  7. RUN
    great RUN 04/10/14 01:43 PM 4.02 mi 00:32 07:58 pace

    (22) - HB/NB jetty at start of santa Ana river trail. 1 x 1mile 5:43 and totally wussing out the last .1 . jogged maybe .25, then 2 x 1/2, in 2;54, 2;52, with .25 EZ jog between. again wimping ou... read more

  8. RUN
    good RUN 04/10/14 01:22 PM 2.06 mi 00:17 08:05 pace

    (22) - EHS EZ warmup.

  9. RUN
    great RUN 04/09/14 02:30 PM 1.99 mi 00:15 07:45 pace

    (21) - EZ warmup at Los Al track meet with the kids. i REALLY need to find a way to turn these days into some sort of substantial run.

  10. RUN
    great RUN 04/08/14 04:00 PM 2.86 mi 00:22 07:42 pace

    (20) - EHS EZ day b4 track meet run for the kids

  11. RUN
    great RUN 04/07/14 05:03 PM 2.73 mi 00:22 08:08 pace

    (19) - EHS EZ cooldown for the kids after their track workout

  12. RUN
    great RUN 04/07/14 03:51 PM 2.72 mi 00:23 08:18 pace

    (19) - EHS warmup b4 track workout for the kids.

  13. RUN
    great RUN 04/06/14 04:53 PM 5.27 mi 00:38 07:15 pace

    (18) - EZ and maybe too fast of a treadmill run for a recovery day, followed by 500m in pool and jacuzzi

  14. RUN
    great RUN 04/05/14 09:23 AM 2 mi 00:16 08:07 pace

    cooldown

  15. RUN
    great RUN 04/05/14 08:09 AM 2.65 mi 00:21 07:59 pace

    (17) - warmup with the kids b4 their intervals on the track

  16. RUN
    great RUN 04/04/14 10:36 AM 0.5 mi 00:12:16 24:37 pace

    EZ jog with Ms Smiths 5th grade class

  17. RUN
    great RUN 04/04/14 03:42 PM 2.76 mi 00:27 09:57 pace

    (16) - EHS EZ post race & day b4 hard workout jog a few miles.

  18. RUN
    great RUN 04/03/14 11:40 AM 4.01 mi 00:30 07:24 pace

    (15) - EZ day b4 EHS track meet at FVHS. treadmill, started slow & progressively sped it up. I hate it that sport watch does not have accuracy over the progressively faster run.
    last 1.5 was 9m... read more

  19. RUN
    good RUN 04/03/14 01:22 PM 2.04 mi 00:16 07:59 pace

    EZ warmup with first group of EHS kids at FV HB Tri meet

  20. RUN
    alright RUN 04/02/14 03:39 PM 2.87 mi 00:23 07:55 pace

    (14) - EZ day b4 race for the kids run.