Miles:
7836 total / 966 in 2015
Goal:

sub 18 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

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  • 31 miles
  • 04:09 time
  • 3662 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 3.65 mi 00:32 08:47 pace

    cooldown

  2. RUN
    alright HB 3.11 mi 00:20 06:33 pace

    (190) - July 4th Huntington Beach 5k. i was responsible for Pete & i being 1:20 late to starting line. he won his HS division, i was 3rd in old guys division. also ran a slowish 20:23. not happ... read more

  3. RUN
    alright HB 3.22 mi 00:27 08:14 pace

    warmup

  4. RUN
    good hood 3.26 mi 00:27 08:18 pace

    (189) - EZ CRUZ THRU HOOD. day b4 race ez cruz with a few strides towards the end. i hope I'm feel in lots better tomorrow morning!

  5. RUN
    good NB 5.01 mi 00:39 07:51 pace

    (188) - DROVE TO NB TO RUN AGAIN. getting too warm again in anaheim, so off to the beach for the weather & scenery!

  6. RUN
    good Newport Beach 5 mi 00:38 07:37 pace

    (187) - TOP OF SUPERIOR HILL @15TH & PLACENTIA, 5 miles w/Alex, started slowish, middle 3 were good and nice & EZ slowish last mile. 7;50, 7;20, 7;18, 7;26, 8;14

    • Marcie M.

      How in the damn hell are you??? Hey--I will be there sometime in September. Team meeting somewhere south. If the planets would align, I would truly, truly love to finally meet you and catch up over beers and a run. Hope all is well Dennis.

      3 days ago Like

  7. RUN
    hood 2.31 mi 00:19 08:01 pace

    (186) - HOT MUGGY, TIRED BODY. TOOK AN EASY DAY

  8. RUN
    good fullerton trails 5.51 mi 00:47 08:26 pace

    (185) - HOT & MUGGY ON THE TRAILS TODAY. DECENT SHADE IN SOME PARTS THOUGH, AND I LIKE THE DIRT!!

  9. RUN
    good Noble Ale Works 3.39 mi 00:31 09:13 pace

    (184) - SUNDAY RUNDAY @ NOBLEALEWORKS. i was a bit stiff from the 10 on saturday. EZ run on the dirt and then adult beverages! warm & humid for SoCal!

  10. RUN
    great Back Bay 10 mi 01:18 07:47 pace

    (183) - NB BACK BAY, ALL THE WAY AROUND. I had a friend riding with me for about 4 miles. feel in pretty EZ most the way, and after Herb left, i was able to pick up the pace till it was time for a ... read more

  11. RUN
    good hood 3.1 mi 00:25 07:56 pace

    (182) - TO PACKING HOUSE & BACK AND ADDED A FEW ACCELERATIONS TOWARDS THE END

  12. RUN
    blah Fullerton Trails 3.96 mi 00:34 08:41 pace

    (181) - GPS DIDNT START UNTIL .65 INTO RUN, never felt good, even after doing 5 x accelerations, maybe 200m ea?

  13. RUN
    great hood 3.42 mi 00:28 08:05 pace

    (180) - EZ CRUZ THRU HOOD

  14. RUN
    good SA River trail 6.61 mi 00:53 08:03 pace

    (179) - NICE RUN, MORE THAN 1/2 ON DIRT ON SANTA ANA RIVER TRAIL

  15. RUN
    tired hood 4.26 mi 00:35 08:14 pace

    (178) - EZ SLOW JOG THRU THE HOOD. THIS WAS ABOUT AS BAD AS I HVE FELT ON ANY RUN IN FOREVER!??

  16. RUN
    good Noble Ale Works 3.36 mi 00:30 08:46 pace

    (177) - SUNDAY RUNDAY FROM NOBLE ALE WORKS. EZ SLOW, SHORT ACTIVE RECOVERY DAY. FOLLOWED OF COURSE BY ADULT BEVERAGES!

  17. RUN
    good newport beach 6.2 mi 00:50 08:02 pace

    (176) - DROVE TO NEWPORT BEACH TO RUN IN THE 10-15 DEGREE COOLER TEMPS. NICE EZ CRUZ ON THE PEDESTRIAN PATH NEXT TO THE SAND.

  18. RUN
    good noble ale works 5.6 mi 00:46 08:16 pace

    (175) - DROVE TO NOBLE ALE WORKS, STRETCHED, RAN ALL BUT .6 OF THIS RUN ON THE DIRT. EASIER ON THE LEGS AND FEET!

  19. RUN
    good coves 3.75 mi 00:31 08:18 pace

    (174) - DROVE TO ANAHEIM COVES TO GET SOFT TRAIL. RAN OVER 1/2 OF THIS RUN ON THE SOFT DIRT. FOOT SEEMS TO BE OK. TOWARDS THE ENS I DID 5 X .1 ON THE MEASURED PATH.

  20. RUN
    good hood 2.28 mi 00:19 08:18 pace

    (173) - EZ ACTIVE RECOVERY IN THE HOOD