Miles:
8384 total / 46 in 2016
Goal:

sub 18 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jog M Up logged 8384 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    noble 2.94 mi 00:27 09:11 pace

    Sunday RUNday from NobleAleWorks

  2. RUN
    blah Coves 4.8 mi 00:41 08:29 pace

    25) EZ run on dirt along santa ana river trail

  3. RUN
    blah EHS 4.01 mi 00:32 07:52 pace

    EHS EZ short slow run with the kids

  4. RUN
    blah home to Noble Ale Works 3.4 mi 00:28 08:19 pace

    EZ short slow run to Noble and works

  5. RUN
    blah hood 2.37 mi 00:20 08:32 pace

    short, slow, EZ run in the hood

  6. RUN
    alright hood 3.41 mi 00:29 08:34 pace

    21) Short, EZ, slow jog thru the hood just after dark and avoiding todays rain. today was a monitoring of and setting up of resealed roof and the rainwater collection drum. and a couple conversatio... read more

  7. RUN
    good EHS 7.93 mi 00:58 07:20 pace

    20) EHS track practice, 8 miles to newport and back. 7;39, 7;27, 7;16, 7;16, 7;29, 7;18, 7;16, 7;59Pace for last .93 followed by a good stretch.

  8. RUN
    alright Noble 3.2 mi 00:28 08:46 pace

    19) -slow, short, EZ run for Sunday RUNday from Noble Ale Works, of course followed by a beverage.

  9. RUN
    great EHS 9.01 mi 01:08 07:34 pace

    Edison Park with EHS kids. nice pace out 4.5. then slightly faster on the way back. slight ly slower over the final 1.5. then a good stretch. 7;44, 7;39, 7;33, 7;29, 7;28, 7;18, 7;21, 7;43, 7;55

  10. RUN
    good hood 4.43 mi 00:35 07:55 pace

    EZ recovery run thru the hood.

  11. RUN
    good Newport Beach Back Bay 7.01 mi 00:56 08:00 pace

    3 warmup to hill. 3 x 200M hill all about 60 sec with jog down. steady pace to hill up to east bluff, and ran that hill hard. then just cooling down back to start. for a total of 7miles and 4 hard ... read more

  12. RUN
    good Hood 6.05 mi 00:47 07:47 pace

    2 mi warmup, 1 x 800 in 2;56, followed by 2 x 400 83 & 82. then cooled down back to car. originally wanted to do a mile, wimped out.

  13. RUN
    good Noble Ale Works 4.09 mi 00:33 08:06 pace

    EZ run late in the day from Noble to get out on the dirt. after the warmup, 1 x 400, followed by 4 x 200. 400 at 5;45 pace? and the 200's at about 5;45-5;50 pace. not much recovery between. st... read more

  14. RUN
    good Hood 4.39 mi 00:36 08:05 pace

    nice but way late cruz thru the hood.

  15. RUN
    good Noble Ale Works 2.42 mi 00:27 11:16 pace

    short slow EZ 2.42 with Cait in 27;16. an EZ jog with occasional walks for my recovery run after yesterdays 8 mile.

  16. RUN
    good Edison Park 7.94 mi 00:59 07:25 pace

    EHS saturday run from Park, ran out 4 and back 4 with Jeff Theis and chris? another alum. where are all the CURRENT EHS kids?? real good run for me, 8 miles at 7;27 pace....

  17. RUN
    good Newport Beach 32nd st 5.75 mi 00:45 07:44 pace

    NEW GARMIN VIVOACTIVE GPS watch, still trying to figure out how to sync -
    We decided to run at the beach since it was beautiful outside. packed up the wife, kid, dog, and drove to 32nd st in Newpo... read more

  18. Shared Photo

    Edison HS Alumni Runners.
    MERRY CHRISTMAS TO ALL AND TO ALL A GOOD RUN!

  19. RUN
    good HB Central Park 2.92 mi 00:21 07:04 pace

    9) STARTED EHS ALUMNI RUN SLOW ABOUT 7 PACE, AND AT THER TOP OF THE HILL THEY STARTED RUNNING HARDER AND FASTER. JEFF THEIS FINISHED FIRST, JOE CATEL WASNT FAR BEHIND, I WAS MAYBE TOP 10 IN 20;39

  20. RUN
    good HB central park 0.86 mi 00:07:34 08:49 pace

    about as much of a warmup as the gang will allow b4 the Edison HS Alumni Xmas Eve run