Miles:
7628 total / 758 in 2015
Goal:

sub 18 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

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  • 27 miles
  • 03:36 time
  • 3241 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great EHS 5.94 mi 00:43 07:11 pace

    (148) - AFTER XC MEETING BRIAN & I WENT FOR A 6 MILER AT THE BEACH! 7;00, 7;03, 7;01, 7;17, 7;19

  2. RUN
    good hood 4.31 mi 00:34 07:47 pace

    (147) - LATE RUN AGAIN, WARMED UP JOGGING TO ANAHEIM HS TRACK. 2 X 400M IN 81, 80, AND JOGGED BACK HOME. NO BUENO….

  3. RUN
    great 5.11 mi 00:40 07:54 pace

    (146) - NICE RUN THRU THE HOOD. I WAS A LOT LESS SORE THAN I EXPECTED AFTER YESTERDAYS HILL INTERVALS!

    • Leah Great Performance
      Great Performance:

      cause you are a BEAST !!

      3 days ago

  4. RUN
    great Back Bay 7.56 mi 01:05 08:35 pace

    (145) - AFTER SUB JOB ENDING AT 2 AT BACK BAY I DID ALMOST 4 WARMUP, 6 X HILL REPEATS, LONGER THAN LAST WEEKS HILLS, AND THEN COOLED DOWN.

  5. RUN
    great EHS 4.57 mi 00:35 07:36 pace

    (144) - WARMUP AND COOLDOWN B4 AND AFTER JULIAS TRACK INTERVAL SESSION. SHE WAS LOOKING FAST AND RELAXED AND READY FOR CIF D1 FINALS!

  6. RUN
    good hood 3.11 mi 00:24 07:44 pace

    had to get in a run early. had to go to Mater Dei HS to help wife clean out 11 years of stuff. she was fired wednesday wit no real reason, and certainly no evidence from their "investigation&q... read more

    • Steven S.
      Steven S.

      Sorry to hear about this. I wish that teachers had better support, especially at private schools.

      5 days ago Like

    • Jog M Up
      Jog M Up

      Thanks steve. how u coin up north?

      5 days ago Like

  7. RUN
    good THHS 2.1 mi 00:18 08:27 pace

    warming up with Pete & elijah, for the boys 2mils

  8. RUN
    THHS 1.1 mi 00:09:53 08:59 pace

    cooling down with the boys.

  9. RUN
    good THHS CIF prelims 2.01 mi 00:17 08:19 pace

    warmup with coop 4;13pr & george 4;11pr, a couple really great high school milers

  10. RUN
    good 5.25 mi 00:42 07:56 pace

    (141) - CAITLIN HAD A GREAT IDEA. I DRIVE HER TO NOBLE ALE WORKS, AND I GO OUT FOR A RUN ON THE WET, SOFT, DIRT OF THE SANTA ANA RIVER TRAIL! THEN OF COURSE A BIG WIG IPA! she had already done her ... read more

    • Marcie M.

      That Caitlin is a smart girl! Nice run excellent choice in beer my friend.

      7 days ago Like

    • Jog M Up
      Jog M Up

      IPA has been a staple for me since Stone was born! the arrogant bastard put them on the map, but their IPA and Pale Ale are far better!

      6 days ago Like

  11. RUN
    alright hood 4.28 mi 00:35 08:11 pace

    (140) - JOB HUNTING ALL DAY. FINALLY RAN AT 8PM. EZ CRUZ IN THE HOOD

  12. RUN
    good Back Bay 7.12 mi 00:59 08:17 pace

    (139) - AFTER ANOTHER GREAT DAY AT BACK BAY HS I MET UP WITH STEVE MILES AND WE DID A FEW WARMUP, 6 X HILL REPEATS OF VARIOUS LENGTH, AND A COUPLE COOLING DOWN ALL DIRT AT BACK BAY!

    • Leah You're an Inspiration
      You're an Inspiration:

      Solid running Dennis !!

      10 days ago

  13. RUN
    great ehs 3.96 mi 00:31 07:45 pace

    (138) - EZ RUN WITH COOP & JULIA

  14. RUN
    great EHS 5 mi 00:40 08:01 pace

    (138) - EZ 4 MILE WARMUP AND 1 MILE COOLDOWN SANWICHED AROUND PETE & COOPS INTERVALS ON THE TRACK.

  15. RUN
    great Noble Ale Works 5.17 mi 00:43 08:23 pace

    SUNDAY RUNDAY - EZ 5 FROM NOBLE ALE WORKS

  16. RUN
    great EHS 8.79 mi 01:05 07:22 pace

    (135) - NOON RUN WITH BRIAN, PETE, COOP FROM EHS. felt pretty good after feeling really tired yesterday. headed out to the beach and then south into Newport Beach and back. 7;33, 7;32, 7;19, 7;16,... read more

  17. RUN
    good EHS 5.03 mi 00:37 07:18 pace

    (134) - EZ CRUZ TOWARDS NEWPORT WITH JULIA, PETE, PARKER, BRIAN. AN EZ DAY FOR THE KIDS THAT RACED YESTERDAY

  18. RUN
    great HBHS 2.07 mi 00:17 08:00 pace

    (133) - EZ WARMUP WITH COOP & GUS B4 VARSITY MILE AT SUNSET LEAGUE FINALS.

  19. RUN
    great hood 4 mi 00:31 07:44 pace

    (133) - EZ 4 IN THE HOOD B4 HEADING TO SUNSET LEAGUE FINALS, 6 X ~200M STRIDES. FELT GOOD AFTER YESTERDAYS LONGER STUFF!?

  20. RUN
    great anaheim coves 1.64 mi 00:13:54 08:28 pace

    EZ cooling down after 2 x 1/2mile