Miles:
7488 total / 619 in 2015
Goal:

sub 18 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

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  • 27 miles
  • 03:31 time
  • 3198 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great EHS 2 mi 00:15 07:42 pace

    (121) - EZ 2 COOLING DOWN AFTER KIDS HAMMERED THE 4 X 400'S

  2. RUN
    great EHS 2.26 mi 00:17 07:21 pace

    (121) - EZ 2 WARMUP B4 KIDS HAMMERED THE 4 X 400'S

  3. RUN
    great EHS 3.1 mi 00:24 07:48 pace

    (120) - WHAT AN HONOR TODAY TO HAVE RUTH AND TOM WYSOCKI ON CAMPUS AT EDISON HS. RUTH SPENT A LOT OF TIME WITH THE KIDS, SAW AN AMAZING VIDEO FROM HER INFAMOUs 84 OLYMPIc TRIALS WIN, AND WE ALL WEN... read more

  4. RUN
    good NHHS 4.27 mi 00:36 08:26 pace

    (119) - EHS VS NHHS TRACK MEET AT NEWPORT HARBOR HS. JUST DOING A COUPLE WARMUPS WITH THE KIDS. EZ DAY FOR ME….

  5. RUN
    blah hood 4.27 mi 00:35 08:06 pace

    (118) - TRYING TO TIE UP ALL LOOSE ENDS FOR THIS TERM T1B IN MY CREDENTIAL PROGRAM. ONCE AGAIN HAD TO PUT OFF RUN TILL LATE AFTERNOON.

  6. RUN
    great EHS 5.01 mi 00:37 07:19 pace

    (117) - TODAY COOP WAS THE ONLY ONE IN GROUP 1 (5 MILES), EVERYONE ELSE WAS 3 MILES, SO I WENT WITH COOP. GREAT EZ SHORT RUN, GREAT CONVERSATION, AND AFTER WE DID THE NATIONAL LETTER IF INTENT SIG... read more

  7. RUN
    great EHS 4.14 mi 00:32 07:46 pace

    (116) - COOLING DOWN WITH KIDS AFTER THEIR TRACK WORKOUT. HOWEVER MARY AND I WENT A LITTLE HARDER THAN AN APPROPRIATE COOLDOWN. 8;15, 8;03, 7;39, 7;07.

  8. RUN
    great EHS 2.1 mi 00:16 07:26 pace

    warmup b4 kids track workout

  9. RUN
    alright Noble Ale Works SUNDAY RUNDAY 4.85 mi 00:41 08:32 pace

    SUNDAY RUNDAY FROM NOBLE ALE WORKS. ANOTHER FUN AFTERNOON RUN

  10. RUN
    alright Anaheim Colony hood 1 mi 00:08:48 08:46 pace

    more cooling down from the HS to home

  11. RUN
    alright Anaheim HS 1.51 mi 00:13:22 08:51 pace

    cooling down on campus after the race

  12. RUN
    alright Anaheim HS 3 mi 00:19 06:17 pace

    (114) - ANAHEIM HS COLONY 5K, (REALLY 3 MILE), ON THE CAMPUS OF ANAHEIM HS. THIS WAS 3 YEARS IN A ROW FOR ME AT THIS RACE. EACH YEAR IS FASTER. 18:52, (5:41, 6:33, 6:19), 5TH OVERALL WITH 3 HS TRAC... read more

  13. RUN
    good Anaheim Colony hood 1.65 mi 00:13:51 08:23 pace

    (114) - JOGGED FROM HOME TO ANAHEIM HS AND THEN SOME TO WARM UP FOR THE COLONY 5K RACE

  14. RUN
    alright anaheim colony hood 3.19 mi 00:25 07:49 pace

    (113) - EZ CRUZ THRU COLONY HOOD WITH A STOP AT THE ANAHEIM HS TRACK TO RUN 4 X 200 AT 43 43 42 42. AND JOG HOME.

  15. RUN
    alright EHS 1.99 mi 00:17 08:18 pace

    (112) - EZ JOG WITH PETE AS HE WAS WARMING UP FOR HIS 2-MILE

  16. RUN
    blah hood 4.18 mi 00:33 07:47 pace

    (111) - EZ CRUZ THRU HOOD. WAY TOO MUCH WORK FOR SCHOOL!

  17. RUN
    alright EHS 4.1 mi 00:35 08:38 pace

    (110) - EZ RUN TO BEACH N BACK, DRILLS, AND THEN FOR THE KIDS 3 X FAST 200'S.

  18. RUN
    alright EHS 3.86 mi 00:31 07:57 pace

    (109) - THE KIDS HAD A 4 MILE COOLDOWN AFTER THEIR 1000'S

  19. RUN
    alright EHS 2.06 mi 00:16 07:42 pace

    (109) - 2 mile warmup with the kids

  20. RUN
    good Noble Ale Works 1.52 mi 00:14:07 09:17 pace

    warmup