Miles:
8111 total / 1241 in 2015
Goal:

sub 18 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

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Jog M Up logged 8111 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    tired AFC 1/2 San Diego 13.26 mi 01:45 07:53 pace

    (233) AFC 1/2 MAR. NO WARMUP. WAITING AROUND IN AN ENCLOSED AREA OF THE BASE SO THERE WAS NO PLACE TO JOG. IT ENDED UP GETTING WAY HOT, BUT I THINK THE MAIN REASON FOR A $#!++Y RACE WAS FATIGUE AND... read more

  2. RUN
    tired 3.27 mi 00:28 08:32 pace

    EZ RUN DAY B4 AFC 1/2 MAR. WITH 3 X 200 IN 47-49. I SURE HOPE IM FEELIN BETTER TOMORROW MORNING AT 6:30AM!

  3. RUN
    tired Hood 2.53 mi 00:21 08:23 pace

    (231) - EZ RECOVERY/TAPER DAY. I NEED THE REST FOR THESE OLD TIRED LEGS! i am hoping today and tomorrow EZ days will give me back my racing legs.

  4. RUN
    alright EHS 3.49 mi 00:28 08:08 pace

    (230) - STRUCTURED FARTLEK. AFTER THE 2 MILE WARMUP WE WERE 4 ON, 3 OFF, 3 ON, 2 OFF, 2 ON, OFF, AND 1 ON, THEN JOGGED BACK TO EDISON. ALL AT 6;00 PACE FOR ME.

  5. RUN
    blah Edison 2.08 mi 00:17 08:05 pace

    warmup

  6. RUN
    tired Mammoth 1.75 mi 00:15 08:43 pace

    (229) - EZ RECOVERY RUN DAY FOR LAST RUN IN MAMMOTH. DROVE TO PARK & RAN ON TRAILS AROUND THE PARK, WITH STRETCHING AFTER. BUMMER WE HAVE TO LEAVE THIS GREAT PLACE TO TRAIN, BUT IT'LL BE G... read more

  7. RUN
    tired Mammoth 6.15 mi 00:53 08:32 pace

    (228) - Little smokey 6 mile loop, still lots of hills all dirt and 7500-8000' elevation!

  8. RUN
    tired mammoth 3.93 mi 00:32 08:16 pace

    slow and painful, glad it was only a 4 mile recovery run. i really needed that, and a jacuzzi tonight!!

  9. RUN
    tired Mammoth 9.27 mi 01:45 11:16 pace

    (226) - Devils Postpile run. this was supposed to be a 7 miler for my groups. However 2 girls fell off the back end between groups, missed a turn and didnt make ir back when they were supposed to. ... read more

  10. RUN
    tired Mammoth 6.47 mi 00:55 08:34 pace

    (225) - ez recovery day run. downtown trail loop

  11. RUN
    tired Mammoth 6.62 mi 01:29 13:27 pace

    (224) - Valentine lake . i was with the 6 and 7 mile groups. cruising up n back keeping an eye on keeping people from falling off the back and getting lost. great run overall, and then stretching ... read more

  12. RUN
    alright Mammoth 4.95 mi 00:51 10:15 pace

    (223) - arrive Mammoth, finally running a bit after 6PM. 5 miler, 2.5 up, and return trip down!

  13. Shared Photo

    Hokas & KINeSYS = protection from the road AND the sun!

    • Jog M Up
      Jog M Up

      these will BOTH come in handy in Mammoth over the next week!!

      27 days ago Like

  14. RUN
    tired HB Central Park 6.87 mi 00:58 08:26 pace

    (222) - EZ RUNNING WITH GROUP #4 OF THE KIDS NOT GOING TO MAMMOTH CAMP. only 28 total kids out of the 110+ go to mammoth camp. many will be home on their own for the next week.

  15. RUN
    tired EHS 2.71 mi 00:24 08:58 pace

    SHORT, SLOW, RECOVERY JOG. STILL WAY SORE FROM TWO HARD DAYS IN THE LAST 3 DAYS.