Miles:
8009 total / 1139 in 2015
Goal:

sub 18 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 44 miles
  • 06:09 time
  • 5289 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Ridge Park 10.01 mi 01:28 08:45 pace

    (218) - RIDGE PARK when running here on these trails, you are either running up or down a hill, killer on the legs. but we had another day with maybe 50-50 total XC kids. GREAT run.

  2. RUN
    blah Noble Ale Works 3.04 mi 00:26 08:31 pace

    (217) - (MY MARATHON PR). EZ SHORT & SLOW RUN FROM NOBLE ALE WORKS TO GET IN THE DIRT! AND 1 ADULT BEVERAGE AFTER.

  3. RUN
    blah hood 1.2 mi 00:10:19 08:34 pace

    slow short run to get car, fluff miles

  4. RUN
    good EHS 5 mi 00:42 08:18 pace

    (216) - EZ RUN FROM EDISON TO THE BEACH. BEACH DAY!

  5. RUN
    alright hood 2.02 mi 00:16 07:52 pace

    EZ jog to pick up the car

  6. RUN
    good HB Central park 3.46 mi 00:30 08:35 pace

    COOLING DOWN WITH THE KIDS FTER THEIR TIME TRIAL

  7. RUN
    good HB central park 1.73 mi 00:14:02 08:06 pace

    (215) - WARMUP B4 THE KIDS XC TIME TRIAL.

  8. RUN
    tired hood 3.58 mi 00:31 08:41 pace

    3 PART RUN. PICK UP CAR, DROP OFF CAR TO HAVE SMOGGED, PICK UP CAR AFTER SMOGGED.

  9. RUN
    good EHS 5.05 mi 00:39 07:40 pace

    (214) - EZ SHORT 5 WITH GROUPS 1 & 2 ALONG THE OCEAN

  10. RUN
    alright hood 2 mi 00:16 07:53 pace

    SLOW EZ JOG TO GET THE CAR

  11. RUN
    good CdM 7.21 mi 00:58 08:03 pace

    (213) - CDM parked at end of Margurite & headed south 3.5 then back. 3 x .08 hill at the end then stretching.

  12. RUN
    good NobleAleWorks 3.36 mi 00:28 08:15 pace

    (212) - ANOTHER SUNDAY RUNDAY felt a lot better than i thought i would compared to last weekend after the hills in CdM

  13. SUNDAY RUNDAY has to start at 3 NOT 3;30, sorry for late notice!

  14. RUN
    alright Ridge Park 8.56 mi 01:15 08:45 pace

    (211) - FORGOT TO UN-PAUSE THE WATCH AT THE TURN AROUND, WE LOST A MILE, BUMMER. at least the run was great. started cool with overcast in the dirt trail hills. at about 3 the sun came thru and it ... read more

  15. RUN
    blah NobleAleWorks 2.75 mi 00:24 08:45 pace

    (210) - EZ SHORT SLOW JOG FROM NOBLE ALE WORKS.

  16. RUN
    tired hood 1.27 mi 00:10:48 08:31 pace

    SLOW PAINFUL JOG TO GET CAR

  17. RUN
    tired Edison HS 5.04 mi 00:42 08:14 pace

    (209) - EZ RUN FROM CAMPUS AND A BEACH DAY, MEANING THAT THE KIDS WERE ABLE TO GO IN & PLAY WITH THE SEALS!

  18. RUN
    blah hood 1.2 mi 00:10:28 08:43 pace

    jog to car

  19. RUN
    blah HB Central Park 3.3 mi 00:27 08:05 pace

    (208) - 2 MILE TEMPO IN ABOUT 13:10 AND THEN EZ COOLDOWN FOLLOWED BY MUCH NEEDED STRETCHING

  20. RUN
    blah HB Central Park 2.33 mi 00:19 08:21 pace

    warmup