Miles:
7222 total / 352 in 2015
Goal:

sub 19 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

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  • 41 miles
  • 05:35 time
  • 4817 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Newport Beach Back Bay 7.25 mi 00:53 07:21 pace

    (66) - 2.5 TEMPO RUN OUT ON NEWPORT BACK BAY. 5:43, 6:04, BUT THEN SLOWED OVER THE LAST 1/2 MI'E. STILL 2.5 WAS 14;54. THEN WE RAN ANOTHER 4.5 TO COOL DOWN. GREAT WAY TO START A B-DAY!

  2. RUN
    great Newport Beach Back Bay 5.11 mi 00:41 07:56 pace

    (66) - warmup b4 tempo

  3. RUN
    great hood 5.02 mi 00:40 08:02 pace

    (65) - EZ CRUZ THRU THE HOOD B4 RUSHING OFF TO watch Mater Dei HS, THE NATIONS #1 GIRLS BASKETBALL TEAM PLAYING IN CIF PLAYOFFS.

  4. RUN
    great ehs 1.99 mi 00:17 08:24 pace

    cooldown

  5. RUN
    great ehs 2.01 mi 00:18 08:48 pace

    (64) - WARMUP WITH THE KIDS B4 THEIR REPEAT QUARTERS ON THE TRACK.

  6. RUN
    great EHS 6.28 mi 00:56 08:55 pace

    (63) - OUT N BACK towards newport beach FROM EDISON HS. I HAD THE 6 MILE GROUP TODAY, LIGHT DRILLS WHEN WE GOT BACK TO THE TRACK, 4 X 100 STRIDES I DID 2 EXTRA CUZ A FEW GIRLS MISSED THE FIRST 2. f... read more

  7. RUN
    great Anaheim HS dirt track 2.52 mi 00:20 08:04 pace

    2 X 200, 2 X 400, 2 X 200, 41, 42, 86, 86, 41, 41. ALL WITH JOG ACROSS FOLLOWED BY 1.2 COOLDOWN JOGGING HOME.

  8. RUN
    great hood 3.21 mi 00:25 07:53 pace

    Warmup to Anaheim HS dirt track.

  9. RUN
    3.04 mi 00:26 08:40 pace

    cooldown

  10. RUN
    great SA river trail 2.18 mi 00:21 09:33 pace

    (61) - 2 MILE TEMPO WITH GROUPS 4 & 5

  11. RUN
    great EHS 2.27 mi 00:18 07:50 pace

    warmup to SA river trail

  12. RUN
    blah Brea 8k 2.53 mi 00:26 10:13 pace

    cooldown

  13. RUN
    blah Brea 8K US masters nationals 5.06 mi 00:32 06:23 pace

    (60) - BREA 8K MASTERS NAT'L CHAMPIONSHIPS. NEVER REALLY FELT GOOD, BUT I GUESS IT WAS OK.

  14. RUN
    alright Brea 8K 3.12 mi 00:26 08:24 pace

    warmup

  15. RUN
    great hood 3.04 mi 00:24 07:59 pace

    (59) - EZ CRUZ IN HOOD WITH 5 X 100 STRIDES. EZ DAY B4 US MASTERS 8K CHAMPIONSHIPS!

    • Marcie M.

      OK...LOVE your new profile pic. And love seeing you running so good and strong.

      8 days ago Like

  16. RUN
    great Brea HS 4.58 mi 00:37 08:00 pace

    (58) - WENT TO PACKET PICKUP. THOUGHT IT WAS NOON TILL 8, NOT! WENT OUT FOR A RUN, COVERED PART OF SUNDAYS RACE COURSE, BACK INTO PARKING LOT AT BREA HS, RAN INTO Dave Wildr, from WAY back to high ... read more

  17. RUN
    EHS 1.99 mi 00:17 08:21 pace

    EZ cool down after the kids dod their track work.

  18. RUN
    great EHS 1.78 mi 00:14:45 08:17 pace

    (57) - EZ WARMUP B4 THE KIDS DID THEIR 4 X 1200'S ON THE TRACK. COACHES HAVE TO TIME THE KIDS. BUMMER 4 ME.

  19. RUN
    great EHS 6.08 mi 00:46 07:33 pace

    (56) - WENT WITH G4 TODAY SINCE I WANTED ABOUT 7 AND A FEW QUICKER PACED EFFORTS. OUT 3 AND STARTED BACK DOING 4 X 400. WANTED THEM KINDA HARD, BUT USED THE 1ST 200 OF EACH TO ACCELERATE TILL I WAS... read more

  20. RUN
    good hood 3.6 mi 00:29 08:04 pace

    (55) - BOY DID I NEED THIS EZ DAY. A COUPLE HAR EFFORTS IN THE PAST FEW DAYS, AND LOADS OF STRESS FROM CRED PROGRAM. BUT I DID GET TO TRY SOME BRAND NEW SKECHERS GORUN 4. FREE FOR FILLING OUT A COA... read more