Miles:
8409 total / 71 in 2016
Goal:

sub 18 5K, sub 40 10K, & sub 1;30 1/2 Mar. eventually a marathon?

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Jog M Up logged 8409 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Grijalva Park, Orange 4 mi

    1.4 warming up, 6 x .13 trying to keep it at 7;00 pace, .12 recovery jog, followed by a mile cooling down. total of almost 4 with a good re-introduction to turnover!

  2. VELO
    good 9.03 mi 00:38 14.2mph pace

    chrone cerritos dale bdwy & home

  3. VELO
    good Cerritos, Dale, Bdwy 9.12 mi 00:40 13.6mph pace

    ez spin till i hit red lights. when riding, usually between 17 & 18.5 mph

  4. RUN
    good Hart Park, Orange 2.86 mi

    forgot watch and i just don't carry a phone, so winging it on distance and time.

  5. RUN
    noble 2.94 mi 00:27 09:11 pace

    Sunday RUNday from NobleAleWorks

  6. RUN
    blah Coves 4.8 mi 00:41 08:29 pace

    25) EZ run on dirt along santa ana river trail

  7. RUN
    blah EHS 4.01 mi 00:32 07:52 pace

    EHS EZ short slow run with the kids

  8. RUN
    blah home to Noble Ale Works 3.4 mi 00:28 08:19 pace

    EZ short slow run to Noble and works

  9. RUN
    blah hood 2.37 mi 00:20 08:32 pace

    short, slow, EZ run in the hood

  10. RUN
    alright hood 3.41 mi 00:29 08:34 pace

    21) Short, EZ, slow jog thru the hood just after dark and avoiding todays rain. today was a monitoring of and setting up of resealed roof and the rainwater collection drum. and a couple conversatio... read more

  11. RUN
    good EHS 7.93 mi 00:58 07:20 pace

    20) EHS track practice, 8 miles to newport and back. 7;39, 7;27, 7;16, 7;16, 7;29, 7;18, 7;16, 7;59Pace for last .93 followed by a good stretch.

  12. RUN
    alright Noble 3.2 mi 00:28 08:46 pace

    19) -slow, short, EZ run for Sunday RUNday from Noble Ale Works, of course followed by a beverage.

  13. RUN
    great EHS 9.01 mi 01:08 07:34 pace

    Edison Park with EHS kids. nice pace out 4.5. then slightly faster on the way back. slight ly slower over the final 1.5. then a good stretch. 7;44, 7;39, 7;33, 7;29, 7;28, 7;18, 7;21, 7;43, 7;55

  14. RUN
    good hood 4.43 mi 00:35 07:55 pace

    EZ recovery run thru the hood.

  15. RUN
    good Newport Beach Back Bay 7.01 mi 00:56 08:00 pace

    3 warmup to hill. 3 x 200M hill all about 60 sec with jog down. steady pace to hill up to east bluff, and ran that hill hard. then just cooling down back to start. for a total of 7miles and 4 hard ... read more

  16. RUN
    good Hood 6.05 mi 00:47 07:47 pace

    2 mi warmup, 1 x 800 in 2;56, followed by 2 x 400 83 & 82. then cooled down back to car. originally wanted to do a mile, wimped out.

  17. RUN
    good Noble Ale Works 4.09 mi 00:33 08:06 pace

    EZ run late in the day from Noble to get out on the dirt. after the warmup, 1 x 400, followed by 4 x 200. 400 at 5;45 pace? and the 200's at about 5;45-5;50 pace. not much recovery between. st... read more

  18. RUN
    good Hood 4.39 mi 00:36 08:05 pace

    nice but way late cruz thru the hood.

  19. RUN
    good Noble Ale Works 2.42 mi 00:27 11:16 pace

    short slow EZ 2.42 with Cait in 27;16. an EZ jog with occasional walks for my recovery run after yesterdays 8 mile.

  20. RUN
    good Edison Park 7.94 mi 00:59 07:25 pace

    EHS saturday run from Park, ran out 4 and back 4 with Jeff Theis and chris? another alum. where are all the CURRENT EHS kids?? real good run for me, 8 miles at 7;27 pace....