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Joe logged 12127 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    great 5 mi 00:36 07:14 pace

    Pretty solid this morning. 7:34, 7:24, 7:25, 7:10, 6:38. Still a long way to go on volume, but that's just a matter of the calendar turning. Have a great Sat. Everyone

  2. RUN
    good 0 Dark :30 Easy Day 5 mi 00:40 07:54 pace

    Legs did not want to get out of bed this morning, although the rest of me had no problems. After a slow old-man w/u mile, things got a little better. Still running easy this week, so just another... read more

  3. RUN
    good Easy 6 6 mi 00:47 07:47 pace

    Just an easy 6 on a pretty craptastic day in ATX. Light rain, temp around 30-31, wind NE about 7-8. Not awful. Much better than a lot of the country, but just irritating enough to make you want ... read more

    • Diane V.
      Diane V.

      Nice easy six. I'd certainly take that temp right now!

      2 months ago Like

    • Bamarunner
      Bamarunner

      nice "easy" 6 Joe! That kind of weather can sometimes go either way - you can embrace it or curse it, you obviously chose to embrace.

      2 months ago Like

  4. RUN
    good Easy Day 5.62 mi 00:43 07:43 pace

    Went out the door for an easy 5 and wound up going a little longer. Still getting used to the new neighborhood and trying to my go to 5,6,8,10,12 mile loops which given the right combination can s... read more

    • Jodi H.
      Jodi H.

      Way to go Joe!! Sounds like a good run! We braved the cold today here in Ohio!

      2 months ago Like1 person

    • Carolyn
      Carolyn

      "Eat lightening & crap thunder" is cracking me up. Sweet job Joe. I love that you have found some good loops and some good hills. Wish I had more of those hills here.

      2 months ago Like1 person

  5. RUN
    #Shortie Progression 5 mi 00:38 07:36 pace

    Just a little progressive shortie in the wind after work.

    8:04, 7:51, 7:36, 7:26, 7:01

    Legs are starting to feel pretty decent - looking forward to ramping back up this spring to launch Mary ... read more

  6. RUN
    good #Lunchrun - Negative Splitsie 5 mi 00:38 07:34 pace

    Repeat of yesterday's #Lunchrun, only about 20 degrees warmer - actually a pretty nice day out there with the exception of the wind which was kind of dickish.

    Splits were: 7:58, 7:42, 7:35, ... read more

  7. RUN
    #Lunchrun 5 mi 00:38 07:41 pace

    Getting back to posting here on DM - thanks for the warm welcome back gang. Just a #lunchrun shortie with the boss out of town, no pre-dawn running this week with Landry tucked away asleep. Thing... read more

  8. RUN
    good Off/Ons X3 6 mi 00:44 07:15 pace

    Light rain at the start of this one, so I stuck to the hill route (road) as opposed to the trail which would be a bloody mess and decided to dust off the flats for an impromptu off/on mile repeat w... read more

  9. RUN
    good Easy does(in) 12 mi 01:33 07:43 pace

    We're a month out from Austin Marathon training, so I strapped on the watch this morning after a month of naked runs to log some cruise miles and see where we are. Nice morning with cool temp... read more

    • Jodi H.
      Jodi H.

      Nice job and welcome back!!

      8 months ago Like

    • Show 5 more comments...
    • Carolyn
      Carolyn

      Welcome back Joe. Have you been taking time off from running, too? If so, I'm envious of your pace (and miles) coming out of the gate. Also, seconding Barb's comment. I thought of you earlier this week, as well. Hope Landry is well.

      8 months ago Like

    • Jay T.

      Welcome back! Nice miles!

      8 months ago Like

  10. RUN
    Yonge Street - Toronto, Ont. 8 mi 01:01 07:37 pace

    4 miles climbing up Yonge Street, 4 miles down back to hotel.

  11. RUN
    good Cruise before Cruise 5 mi 00:39 07:46 pace

    Just a quick little 5-mile cruise before leaving on vacation for the week. Taking Landry on a Disney Cruise through the Bahamas and then to magic Kingdom for one day on Friday next week.

    Will be... read more

  12. RUN
    great It's coming .... 6 mi 00:44 07:17 pace

    Progression run over the hill route this morning. First time in a long time effort seemed to generate pace. Warmed up in 8:07 followed by 7:38, 7:28, 7:04, 6:58, 6:41.

    Slowly but surely it's... read more

  13. RUN
    good Easy 10K 6.2 mi 00:49 07:54 pace

    Just some Monday cruise miles. Steamy in ATX today.

  14. VELO
    good Group Ride 57 mi 03:07 18.3mph pace

    Hilly group ride with a lot of headwind on the way back. Was a relaxed ride, nice to get some saddle time and chat abou IMTX with the gang. Back to rebuilding the run tomorrow :)

  15. RUN
    good Hill Route 6.2 mi 00:46 07:29 pace

    Took to the hill route today to wake the legs up a bit earlier in the run. Still cruised the warm-up mile in 8:11, then rolled up and down in 7:15, 7:38, 7:28, 7:15, 7:14 down into the 6:40 range f... read more

    • Sarah G.
      Sarah G.

      Nice. Looks like we're both in the same kind of boat right now. Happy running and recovering!

      11 months ago Like2 people

    • Show 5 more comments...
    • Joe M.

      Thanks guys! @Bob, just looking for some steady progress and expecting to have a couple flat days mixed in to keep me honest.

      11 months ago Like1 person

    • Marcie M.

      Like the concept of hitting the hills to wake the legs up. Nice work today Joe. I am an optimist so I am targeting July 18 for a return to form. :-)

      11 months ago Like1 person

  16. RUN
    good Attitude Adjustment 6.2 mi 00:48 07:48 pace

    Just a short run to kick off recovery week #3. Still not really hammering away yet, but the legs are starting to feel like they have a little attitude again. Happy Monday everyone!

  17. VELO
    good Quick 20 20 mi 00:59 20.4mph pace

    Hit Parmer for a quick 20-mile spin. First time back in the saddle since IMTX. Felt like I never left. Recovery going well it would seem. Off for another round of yard work :)

  18. RUN
    good 5'er 5 mi 00:38 07:40 pace

    Still knocking the rust off after Ironman. Seems like my warm-up is taking longer to settle into than normal. 8:11, 7:55, 7:33, 7:26, 7:11.

    Legs are starting to awaken from their long course tra... read more

  19. RUN
    good 3 mile progression 3 mi 00:22 07:21 pace

    Eased into a 3-mile progression on a short stretch of the hill route. 7:45, 7:33, 6:55.

    Felt good to work a little bit on that last mile after all the grind it out runs for Ironman. Will be spend... read more

    • Jim
      Jim

      Sweet solid [progressive run after some well deserved recovery time Joe.

      11 months ago Like1 person

    • Show 5 more comments...
    • Marcie M.

      Ha! I must have sense your presence out there this morning. Thought about you on my run and wondered when we would see a return post. Nice one Joe.

      11 months ago Like

    • Joe M.

      Ha! I'm always around in spirit Marcie! @Steve - good question! Going to get fast this summer and get ready for the Fall road Racing season here in Austin. Will probably do Longhorn 70.3 in August, but will decide after vacation in June :)

      11 months ago Like

  20. RUN
    good Wu/Cd 1.5 mi 00:12:33 08:22 pace

    Warm-up and cool down at all-day pace. First workout since Ironman, wanted to be extra careful to get into the workout gently and exit fully cooled down.