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Joanna logged 2133 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT

    Tried a new class at the gym...Intense Body. It was awesome! Something I really need to break up the workout endurance rut. The best part was I got to sleep in too :) Going to try and take this... read more

  2. RUN
    Neighborhood 3 mi 00:25 08:20 pace

    Ran with my husband this morning. He has recently started to do some running. He wanted to go with my to try a different route and have me pace him a bit. I wanted to take it real slow (too much... read more

  3. RUN
    7 mi

    Perfect running day! Cool temps and light drizzle. We both felt great. Looking forward to an awesome Mother's Day weekend :)

  4. Pilates Reformer class. I love it! Reformer has everything...core work, stretching and some "weights". Very challenging!

  5. FIT
    2 mi

    Circuit 2K class...full of craziness! Instead of our typical abs, run, spin and weight we played a card game of cardio. I think I did over 20 suicides and sets of stairs each. Not my lucky day of d... read more

  6. RUN
    4.2 mi

    Ran a different route this morning. Decided to embrace the hills :) I can definitely feels it in my legs. Didn't do any leg weights...still sore from Monday's weights.

  7. RUN
    Nieghborhood 3.3 mi 00:32 09:41 pace

    I've been slacking lately :( Still running and working out, but without much motivation. I have decided to get my "mojo" back! I've been eating like crazy (not good eating) a... read more

  8. RUN
    Riverside Middle School iMOVE 5K 3.1 mi 00:25 07:54 pace

    I love small races! Won my age group :) Very hilly course...big hill at the beginning and another one at the end. Both my kiddos ran and did great too! Happy weekend!

    • Laurie B.
      Laurie B.

      Wow, Joanna... I can't believe how fast you are now. Great job winning your AG. :)

      almost 6 years ago Like

  9. FIT
    1.5 mi

    I know I got in at least 1.5 miles. Half of that was running and half was jumping rope around the building. Not my favorite thing to do! Awesome ab workout and the time on the bikes was great. ... read more

  10. RUN
    Neighborhood 4.5 mi

    Glad is wasn't too chilly :) We did some sprinting and it felt great. I've been really concentrating on my leg weights. Trying to strengthen my hamstrings and glutes. Loving the dead ... read more

  11. FIT
    Gym 9 mi

    Another great spin class! I could really feel :) Arm weights and planks to finish off the morning.

  12. RUN
    3.1 mi

    Easy slow morning. It was hard to get outside since the temperature dropped :( I still don't like 40 degrees! Did some good leg weights today. Time to start getting ready for those days by the... read more

  13. RUN
    Woodruff Rd. 7 mi 01:11 10:08 pace

    Love 60 degree temps! Good run and great conversation this morning. We made our plan to start increasing speed...which is really hard to do at 5:30am. Trying to get motivated :) Happy Weekend!

    • Maggie H.
      Maggie H.

      Soon! I hope to be joining you guys out there. When/where is your next race? Great run!

      almost 6 years ago Like

  14. FIT
    Circuit 2K 1.5 mi

    I know we ran 1.5 miles during the running part of this crazy class. She was out there yelling/encouraging us to get all our laps around the gym done. We then made it to the spin room for some se... read more

  15. RUN
    Neighborhood 4.5 mi

    Beautiful running weather! Loved it! I'm so excited it is getting warmer and I don't have to wear layers :) My hip flexors are a bit sore...I think it is from my pilates reformer class... read more

  16. FIT
    Spin class

    Spinning is awesome! I love the class. Wish I had more time to stay for the whole class and get in my weights. Oh well, summer will be here soon enough. Good arm weights for my tired arms. Pil... read more

  17. RUN
    Neighborhood 3.5 mi 00:35 10:00 pace

    Sloooow morning! My legs were still tired and my back/shoulders are sore. Must have been all the lifting during the Mud Run. It is amazing how much that run can take out of a person. Did some g... read more

  18. RUN
    Goodwill Mud Run 3.5 mi

    Awesome race! I love this event! Our team had a great time and I can't wait until next year...already!

  19. RUN
    3.2 mi

    Nothing fancy...just a slow easy run to get to reality. I wish Spring Break could last forever!

  20. RUN
    Swamp Rabbit Trail 7 mi 01:06 09:28 pace

    Great run this morning! It was a bit chilly, but the sun was shining :) My IT Band is still bothering me :( Hoping some good stretching, ice annd Advil work their magic. Looking forward to spending... read more