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Jillian logged 4044 miles.

Last workout 10 months ago. Help get them back on track!

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  1. RUN
    good TM 3 mi 00:30 10:00 pace

    Intervals at 5.3 and 6.5. New Garmin thinks the TM at the gym is pretty well calibrated. Well, that's disappointing news.

  2. FIT
    good November Project 01:00

    I have a bit of a cold. Ended up running a lot harder than I had set out to do, but it was good.

  3. RUN
    blah OLT 3 mi 00:35 11:34 pace

    Dog drag. With Jemma J.

  4. RUN
    good November Project 2.56 mi 00:30 11:47 pace

    PR Day. Last month we'll use the winter course. 6 laps in 30:11 - better than last month!

  5. RUN
    blah OLT 3 mi 00:34 11:10 pace

    Dog drag. Ugh. With Jemma J.

  6. RUN
    good Superior & OLT 4 mi 00:40 10:05 pace

    With Jemma J. She started out really slow then warmed up and put in a good run!

  7. FIT
    good Barre 01:00

    Barre fight. Tough as always!

  8. FIT
    blah November Project 01:00

    More stairs! At Lake Park today. Pretty beat.

  9. FIT
    good Iron Strength Workout 00:30

    Iron Strength in 30

  10. FIT
    alright November Project 01:00

    It was a festival of stairs. All the stairs around the park are no longer blocked off for winter so we “celebrated” by running them all.

  11. RUN
    alright TM 3.21 mi 00:30 09:16 pace

    Wasn’t feeling it - pushed through

  12. RUN
    alright Clinton, NJ 3 mi 00:30 10:00 pace

    On the rail-trail alone. Feeling stiff.

  13. RUN
    alright Clinton, NJ 4.5 mi 00:44 09:52 pace

    Visiting some of the in-laws. Hit the local rail-trail with Jeremy J.

  14. FIT
    alright November Project 01:00

    Lot of running and a lot of sit-ups, push-ups, jumping lunges and squat jumps. Beautiful sunrise though.

  15. RUN
    good TM 3.65 mi 00:34 09:12 pace

    Intervals at 5.3 and 6.5 with 2 minutes at each

  16. RUN
    alright OLT 3 mi 00:32 10:35 pace

    Windy crappy day. Pup and I were driving each other nuts. With Jemma J.

  17. RUN
    good OLT 3 mi 00:32 10:46 pace

    Sunrise run with pupster. Really nice morning and got to take the lower trail - it's finally ice-free. With Jemma J.

  18. FIT
    alright November Project 01:00

    Some long hills with exercises at the bottom

  19. FIT
    good Iron Strength Workout 00:30

    Iron Strength in 30. Used heavier weight and did harder versions of some of the exercises.