7531 total / 0 in 2015

MemorialHerman 70.3, GulfCoast 70.3 then IMFL 2013.....and to remain healthy throughout

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Jenn logged 7531 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. VELO
    Trainer 01:30
  2. Hello friends...just wanted to say I'm here and have been checking in on ya'll this week....I wanted to let y''all know whats been going on and be sure you didn't think I&#... read more

    • Penrhyn David Y
      Penrhyn David Y

      Wow!! Very best of luck Jenn!! I know you will achieve massive things with some quality guidance!!! PS Great to hear you're still out there :)

      almost 3 years ago Like1 person

    • Show 11 more comments...
    • Chris A.
      Chris A.

      Happy for you but this bums me out b/c I enjoy our DM encouragement toward one another! Send me a message so we can FB friend.

      almost 3 years ago Like

    • Corey M.
      Corey M.

      WHAT! I just saw this wondering where the heck you went! I'm a little bummed now. You were one of my BEST motivators, and had some really awesome and funny "ASS" posts. Dang girl and now how am I going to get my Po' Boy bread! HELP :)

      over 2 years ago Like1 person

  3. swim
    great natatorium 2200 yd 00:41 32:47 pace

    good swim...shorter faster sets
    came to realize my recovery breaststroke sets are JUST as to the my freestyle! hmmm, maybe I'll swim all breaststroke!
    warm up 500yrds... read more

    • Samantha

      breaststroke SUCKS! Just sayin' LOL Nice yardage!

      almost 3 years ago Like

    • Show 8 more comments...
    • Dale T.
      Dale T. Hi-five

      Great work in the pool... Speedy pace!

      almost 3 years ago

    • Penrhyn David Y
      Penrhyn David Y You're an Inspiration
      You're an Inspiration:

      MASSIVE result!! You give me hope Jenn!!! I'm now more convinced than ever that I should improve my breaststroke rather than try to learn a new stroke! THANKS!!

      almost 3 years ago

  4. RUN
    great neighborhood around Natatorium 3.75 mi 00:34 09:03 pace

    started the day very dehydrated....been so busy getting ready to travel, decorating for Christmas, doing the normal routine, and squeezing in workouts that I woke with a horrid h/a and nausea....go... read more

  5. FIT
    lower-strenght coach

    squats w/ wt vest
    leg press
    hip adductor/abdctor work
    standing single leg curl
    weighted bridges
    weighted bird dogs
    core work

  6. eeeks, looking at these new Ironmen and Ironwomen from yesterday has me giddy with excitement!! How will I ever last till next November??? Congratulations to all who rocked AZ!!!!

    • Chris A.
      Chris A.

      Jenn - it'll be here before you know it. Enjoy your training, I have no doubt you'll rock IMFL!!!

      almost 3 years ago Like1 person

    • Venu

      If anyone will last, it'll be you!

      almost 3 years ago Like1 person

  7. VELO
    great Trainer 42 mi 01:55 21.9mph pace

    VERYYYY early trainer ride...getting stuff done b/c I've got so much more stuff to GET done!!

  8. #dailymission
    Speed: C (average of all I suppose...some better, some way worse...damn running)
    Endurance: B
    Gracefulness: D
    Mental Strength: A
    working hard to make honor roll this year!!

    • Leah

      I see you as much different girl - just so you know . Such a humble badass you are !

      almost 3 years ago Like1 person

    • Show 2 more comments...
    • Jenn

      ok, y'all are sweet...when you average my running in with my others it drags me know how that works....the F drags the As or Bs down...but y'all are nice...and whose setting the curve anyway??? And my strength and conditioning coach, would prob give me an F for gracefulness....its quite sad....I fall over trying to do standing lunges. I have to hold his elbow....gotta get my stability in ck!

      almost 3 years ago Like

    • Takeshi

      It's also a gift whether you can push harder. Mental strength A means eventually you can overcome anything!

      almost 3 years ago Like

  9. RUN
    great Scenic Dr/beach 8 mi 01:15 09:22 pace

    gettin easier, avg pace at mile 5 was 8:45 and really had to slow things up... focus on nose breathing matter how good I felt
    HR stayed around 125
    mile 7-8 was a bitch though...lactic aci... read more

  10. swim
    great natatorium 2500 yd 00:47 33:05 pace

    freestyle mixed with breaststroke
    bit of kicking
    I'm looking forward to having a day to swim fresh instead of after all this other stuff

  11. FIT
    great agility/plyo 01:10

    an hour of hell

  12. RUN
    great treadmill 3.1 mi 00:30 09:40 pace

    working on form, extending that leg behind more and coming up higher behind me....UGH! getting harder

    • Stephanie K.
      Stephanie K.

      Good job. The form will help you later on!

      almost 3 years ago Like

    • Show 6 more comments...
    • Jenn

      I imagine running will be very similiar....I doubt I'll ever look or perform like a true runner, but if I can get a little bit of efficiency and stop fighting the ground (like some people fight the water) then I'd be happy! The strength, conditioning, agility was the foundation...we'll see how the rest develops...its soooo HARD!

      almost 3 years ago Like

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Nice work focusing on the form Jenn... Tough stuff!

      almost 3 years ago

  13. OverHaulin the swim stroke...

    • Jacqui

      Be in the moment... so easy to say, so hard to do.

      almost 3 years ago Like

    • Leah

      I love it BE IN THE MOMENT - I will try that !!

      almost 3 years ago Like

    • Bob


      almost 3 years ago Like

  14. VELO
    great trainer 30 mi 01:18 23.1mph pace

    gotta love the trainer!! :)

  15. swim
    great natatorium 3000 yd 00:58 33:44 pace

    long sets mixing in paddles for total of 1000yrds in 250-300yrd increments
    felt sluggish, but went immed. after gym so....

  16. FIT
    great lower 01:10

    single leg squats
    double leg squats ?? dunno
    single leg hamstring curls
    leg extension
    back hyper extension
    roman chair
    calf work....ohhh my neutral shoes were too soft last week...ouch!!

  17. RUN
    great Gym/Treadmill 6.6 mi 01:00 09:05 pace

    it's pouring...and getting cold quickly
    mix of flats and inclines
    finally bringing some calf muscle to the party...a new experience and 1 I'm not sure I really like, but it does hint at i... read more