Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jgal logged 3015 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright stroller miles 4.01 mi 00:42 10:35 pace

    stroller miles with the toddler. didn't realize til .5 in that the tires were basically flat which meant for some sloooow miles. OOPS! enjoyed the breeze though.
    10:19, 10:40, 10:50, 10:37

  2. RUN
    chatty run 5.52 mi 00:58 10:31 pace

    i didn't realize my pace would be so much slower if i talked with a friend while running. soooo humid and drizzly. glad i did it though.

    10:37, 10:34, 10:44, 10:43, 10:29, .5 at 9:42

  3. RUN
    blah morning group run 4.13 mi 00:44 10:39 pace

    ran with 2 local friends. i slept poorly and felt really tired, but it's over and i'm glad i headed out. super hot and humid too

    10:34, 10:47, 10:32, 10:46

  4. RUN
    good morning miles 5.88 mi 00:59 10:00 pace

    so after my HM i took a week off to rest...then i pulled a muscle in my back from lifting car seats so i lost another week... but now i'm back! i forgot to restart the garmin after pausing wit... read more

  5. RUN
    good Rock n Roll Dublin Half Marathon 13.29 mi 02:08 09:36 pace

    Official time including pee stop: 2:08.41.

    9:16, 9:25, 9:16, 9:42, 9:23, 9:23, 9:26, 9:53, 10:26, 9:45, 10:03, 9:55, 9:44, .29 at 7:39.

    Felt fairly okay for all of this. I did have to stop to... read more

  6. RUN
    great easy breezy 8.62 mi 01:25 09:52 pace

    still amazed at the way humidity affects running... this couldn't have felt easier compared to the long runs i've been doing back in NJ.

    9.42, 9.56, 9.44, 10.10, 9.56, 9.57, 10.12, 9.28,... read more

  7. RUN
    good old stomping grounds 6.42 mi 01:03 09:52 pace

    flew into dublin this morning. the weather here is PERFECTION for running and i took this super easy and don't even feel winded. i loved running in the old park where i logged so many miles tr... read more

  8. RUN
    tired omGROSS 10.14 mi 01:45 10:20 pace

    well that was hell on earth. flies in my face every 5 seconds. humidity 2000%, even though i got up at 5am. had to poop in the woods off a trail like a savage. body wise i felt fine, i just cannot ... read more

  9. RUN
    good morning miles 3.7 mi 00:35 09:26 pace

    the left ankle feels better, but i still feel something nagging. hoping it's just a little twinge of something. i didn't put forth much effort as i was trying to recover the legs, but for... read more

  10. RUN
    alright Weekend LSD 10.15 mi 01:42 10:03 pace

    wore the garmin today. woke at 5 to get this in before it got too hot to function. the first 5 miles felt pretty awful. i felt very sluggish and was a bit stressed that i wouldn't be able to d... read more

    • Caliwaiian
      Caliwaiian You're an Inspiration
      You're an Inspiration:

      10er! way to go!

      over 1 year ago

  11. RUN
    good smile miles 3.55 mi 00:32 08:53 pace

    humidity blows!

  12. RUN
    good hot hot hot 5 mi 00:47 09:29 pace

    super hot. long day, i needed this. the humidity was low and i found breathing so much easier.

  13. RUN
    alright Nomahegan Short Loop 3.26 mi 00:31 09:21 pace

    Still a bit stiff despite a lot of stretching and foam rolling. Beat the nasty humidity.

  14. RUN
    good Firecracker 4 Mile 4 mi 00:35 08:37 pace

    Mile splits 8:39, 8:54, 8:33, 8:21

    First couple miles felt a bit stiff even though I cycled there to warm up. But then I felt pretty good. It's awesome to do a race on the same path you run r... read more

  15. walk
    stroller outing 3 mi

    wearing a baby + double bob.

  16. RUN
    alright 8 miler 8.19 mi 01:25 10:19 pace

    first 8 mile LSD with podge, our irish friend in town. humidity dreadful, but with storms coming i had to get it in! 2 rest days now before the firecracker 4miler :)

  17. RUN
    blah firecracker prep 4.78 mi 00:44 09:18 pace

    holy hot. had to walk 30 seconds just to slow myself down.

  18. RUN
    good rehoboth beach 3.87 mi

    morning run at rehoboth beach on vacation