Miles:
154 total / 0 in 2019
Goal:

Getting ready for a Half Marathon and maybe a full.

Jim F. ran: AWESOME RUN, I kicked...

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  • 10 miles
  • 01:55 time
  • 11:30 pace
  • 1493 calories
  •  
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  • 145 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Work Route 10 mi 01:55 11:30 pace

AWESOME RUN, I kicked those hills ass. My pace was great and I never walked except through mud. Considering such a bad week I had running, the long run was the best.