Miles:
154 total / 0 in 2019
Goal:

Getting ready for a Half Marathon and maybe a full.

Jim F. ran: Great run, I am worn ...

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  • 9 miles
  • 01:50 time
  • 12:13 pace
  • 1428 calories
  •  
  •  
  • 145 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Work Route 9 mi 01:50 12:13 pace

Great run, I am worn out, my legs are killing me but damn It felt great.