Miles:
154 total / 0 in 2019
Goal:

Getting ready for a Half Marathon and maybe a full.

Jim F. ran: Solid run, knees stil...

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  • 3 miles
  • 00:29 time
  • 09:35 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 3 mi 00:29 09:35 pace

Solid run, knees still ache a little but I am getting back into it well.