Miles:
154 total / 0 in 2019
Goal:

Getting ready for a Half Marathon and maybe a full.

Jim F. ran: Not the best but I ha...

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  • 4 miles
  • 00:39 time
  • 09:37 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 4 mi 00:39 09:37 pace

Not the best but I have been out of it for a few days. I missed my long run on Saturday, should be ready for the long run next saturday.