Miles:
154 total / 0 in 2019
Goal:

Getting ready for a Half Marathon and maybe a full.

Jim F. ran: It was a hard one, an...

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  • 7 miles
  • 01:30 time
  • 12:26 pace
  • 1155 calories
  •  
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  • 208 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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tired Work Route 2.0 7.23 mi 01:30 12:26 pace

It was a hard one, and in poor time, almost 15 minutes slower than I expected, but realizing I ran an extra 1/4 of a mile does not make me feel like I did too bad. I feel ready for Brew to Brew.