Miles:
352 total / 0 in 2018
Goal:

I've lost 90 pounds since 2011, so now comes the hard part...keeping it off. I have learned to love exercise, and want to continue to build my fitness.

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Monica logged 352 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Monica's Photo Monica
    RUN
    good Finally outside 8 mi 01:36 12:00 pace

    Great run before it got too hot. I can't believe I got up early to run on a Saturday morning. That would have been unthinkable for me a year ago, lol.

    over 5 years ago
  2. Monica's Photo Monica

    HAHA. I just re-read my post from last night, and I HAD to correct myself. I meant one mile in 10 minutes kicked my butt. Not 10 mph. If that were the case, I'd not be here typing this. Now, t... read more

    over 5 years ago
  3. Monica's Photo Monica
    FIT
    good Hip openers 01:00

    Streeeetttcchhh

    over 5 years ago
  4. Monica's Photo Monica
    RUN
    alright treadmill 2.25 mi 00:26 11:34 pace

    Ran one mile at 10 mph, walked a bit, then ran the rest at my normal pace. I seriously can't figure out how 10 mph is slow for so many people. It kicks my butt!

    over 5 years ago
    • Adam F.
      Adam F.
      Adam F.

      FABULOUS! That is... heck that's just AWESOME Monica!

      over 5 years ago • Like

    • Show 5 more comments...
    • Adam F.
      Adam F.
      Adam F.

      I had a feeling but that's still fast Monica :-)

      over 5 years ago • Like

    • Lisa
      Lisa
      Lisa

      Ah...that makes more sense. I thought maybe you were Wonder Woman or something. :) Still...a great run! 10 min/mile is still pretty fast to me too...when I get below that pace, then I usually end up walking some because I get wiped out.

      over 5 years ago • Like

  5. Monica's Photo Monica
    RUN
    alright Treadmill 4 mi 00:50 12:30 pace

    Ran the first three miles, then ran/walked the last one. It was pretty warm in the garage. I'm going to have to start getting up earlier, or running in the evenings.

    over 5 years ago
  6. Monica's Photo Monica
    FIT
    good Cardiovascular kickboxing 01:00

    Great, sweaty workout before a day of cleaning house

    over 5 years ago
  7. Monica's Photo Monica
    RUN
    tired Treadmill 3 mi 00:41 13:39 pace

    About half walk, half run. After warming up, I ran a mile in 10 minutes, but I was exhausted after that, so it was pretty slow going after that. Was fighting a headache all day, so I was just glad ... read more

    over 5 years ago
  8. Monica's Photo Monica
    RUN
    good Electric Run 3.1 mi 00:32 10:19 pace

    Time is a total guess. Fun, crazy run. I felt really good and could have run faster but since it wasn't a race, it got bottle necked up a lot, slowing the pace. I had a good time though, and m... read more

    over 5 years ago
  9. Monica's Photo Monica
    FIT
    great Ballet Barre 01:00

    My legs were shaaaakkkkiiiing! I'm hoping my calves won't be too sore for the Electric Run 5k tomorrow night. It's going to be a blast!

    over 5 years ago
  10. Monica's Photo Monica
    RUN
    good Neighborhood run 7 mi 01:23 11:55 pace

    I've been without a car all week and getting a bit of cabin fever, so when my mom offered to watch the kids while I went for a run, I jumped at the chance. Honestly, after my dehydration issu... read more

    over 5 years ago
  11. Monica's Photo Monica
    FIT
    good Pilates 00:30

    Glutes and thighs on FIRE.

    over 5 years ago
  12. Monica's Photo Monica
    RUN
    alright Treadmill 3.1 mi 00:35 11:17 pace

    Threw in a few intervals to pass the time.

    over 5 years ago
  13. Monica's Photo Monica
    FIT
    good Kickboxing 01:00

    1 lb. hand weights with LOTS of punches

    over 5 years ago
  14. Monica's Photo Monica
    RUN
    alright Treadmill 3.1 mi 00:37 11:56 pace

    Ran with a heavy heart. All those affected in Boston on my mind today.

    over 5 years ago
  15. Monica's Photo Monica
    FIT
    good Cardio Kickboxing 01:00

    I haven't done a kickboxing class for a while and was missing it. I forgot how much it kicks my butt! I love it ;)

    over 5 years ago
  16. Monica's Photo Monica
    RUN
    alright Treadmill run/walk 4.8 mi 01:00 12:30 pace

    Going to have a fun weekend away (without the kiddos for a RARE treat). Hopefully I'll get my groove back by next week.

    over 5 years ago
  17. Monica's Photo Monica
    FIT
    good Gymbox advanced yoga 01:00

    Nice and relaxing class for some awesome stretching, even if my kids were fighting and yelling the whole time ;)

    over 5 years ago
  18. Monica's Photo Monica
    RUN
    good Treadmill 5k 3.1 mi 00:34 10:59 pace

    I was feeling anxious running because I've been paranoid about getting that horrible faint feeling that I got after my long run Saturday. But all went well, and I've been drinking plenty ... read more

    over 5 years ago
    • Adam F.
      Adam F.
      Adam F.

      Excellent plan, Monica! Sounds like a smart way to go about things for the time being to make sure everything is stabilized. and great job hydrating!

      over 5 years ago • Like

    • Show 3 more comments...
    • Lisa
      Lisa
      Lisa

      Great job, Monica! Glad it went well.

      over 5 years ago • Like

    • Victoria
      Victoria Nice Job
      Victoria Nice Job:

      great TM run!!! and smart strategy to go one day hard, one day easy...i gotta learn from you!

      over 5 years ago

  19. Monica's Photo Monica
    RUN
    alright A run to learn from 11 mi 02:14 12:10 pace

    So this was quite the learning experience....I ran down a country road that I had never explored today, and ended up WAY farther out of town than I had planned...and out of water. I started to not ... read more

    over 5 years ago
    • Chuck J.
      Chuck J.
      Chuck J.

      Oh my gosh, that is scary stuff, Monica. Last summer I used Nuun in my water and had no issues with dehydration, even in some pretty bad heat. You may consider giving it a try.

      http://www.amazon.com/gp/product/B000X1V1A4

      over 5 years ago • Like

    • Show 8 more comments...
    • Matthew P.
      Matthew P. Feel Better
      Matthew P. Feel Better:

      Wow, sorry to hear that. Sounds like you are looking at the positive learning experience, though, which is great!

      over 5 years ago

    • Sukhchain S.
      Sukhchain S. Feel Better
      Sukhchain S. Feel Better:

      hmmm,that is some learning experience for everybody. I do make efforts to have water frequently,but going through your story i think its not enough.

      over 5 years ago