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To stay as young as I can for my kids. And to be the sexiest 62 year old great grand pap in the world. Read this y'all!

Jay S did a cross training workout: I did The Bert Billy ...

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  • 4 miles
  • 01:05 time
  • 16:15 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yah Yah Yah 4 mi 01:05 16:15 pace

I did The Bert Billy Goat Walk. Start the treaddy at 4 mph, set the elevation at between 10* and 15* and hike for an hour or until your freekin' buns fall off. Horrible, horrible workout. The treadmill has NO just is so relentless. I thought of my pug buddies to deaden the pain.