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- 3797 total / 0 in 2017
To stay as young as I can for my kids. And to be the sexiest 62 year old great grand pap in the world. Read this y'all!
Jay S did a cross training workout: I did The Bert Billy ...
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- 4 miles
- 01:05 time
- 16:15 pace
- 0 calories
I did The Bert Billy Goat Walk. Start the treaddy at 4 mph, set the elevation at between 10* and 15* and hike for an hour or until your freekin' buns fall off. Horrible, horrible workout. The treadmill has NO conscious...it just is so relentless. I thought of my pug buddies to deaden the pain.