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Emma logged 5005 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great 3.7 mi

    Off to boxing!

  2. RUN
    great Through the woods... 3 mi 00:32 10:39 pace

    It was so nice to get out after being in Germany for a week and working such long hours that I didn’t have the wherewithal to run.

  3. RUN
    10.38 mi 01:52 10:47 pace

    So grim! I fell 5 times and the path was so overgrown I’m sure there was more waking than running. Nevertheless I still have a blister and a black toenail. There was a tree fallen over the path too.

  4. RUN
    alright Through the woods... 4.64 mi 00:46 09:51 pace

    My pelvis is really sore.

  5. RUN
    alright Round the block 3 mi 00:32 10:43 pace

    Felt very tired. Also happened to be running during the 1 minute silence for Grenfell Tower victims. So hard to run while you're crying.

    • Vern M.
      Vern M.

      Such a sad memory for sure. Way to make 3 in spite of the fatigue.

      6 months ago Like

  6. RUN
    good Around Nairn 7.19 mi 01:25 11:50 pace

    Why are the first two miles always so grim? Anything over 12 minute miles and my pelvis starts hurting. Not sure quite how I'll manage my race next month. It'll be slow that's for sure!

    • Vern M.
      Vern M.

      Sounds like your recovery from that fall is not quite complete? Nice miles-- slow is still good, just do what you can and accept what race day gives you.

      6 months ago Like1 person

    • Emma W.
      Emma W.

      Thanks Vern. You are certainly right. I'll try not to overthink it. :)

      6 months ago Like1 person

  7. RUN
    good Nairn to Graeme's Pool. 6.61 mi 01:20 12:06 pace

    It had even grown over more since yesterday. My arms are really sore and I have a rash down my side. Lovely. That said, it is lovely to get out there with the sun shining, listening to the birds (a... read more

  8. RUN
    good Rhuallan to Graeme's Pool 6.22 mi 01:12 11:34 pace

    Most of this was spent thrashing my way through bushes and weeds. The path was really overgrown and I had to walk to push through it or risk tripping up. I came close a couple of times.

  9. RUN
    good Up to Boxing Class 3.5 mi

    Sore hip. Must watch it. Forgot to turn watch off, not sure of pace...but slow, very slow.

  10. RUN
    good Up to Sainsbury and back 3.5 mi 00:37 10:34 pace

    Too hot by far

  11. RUN
    good To Cawdor 7 mi 01:22 11:43 pace

    Slow going through overgrown trail. Beautiful day though, not to much hip pain.

  12. RUN
    great 4 mi 00:49 12:15 pace

    After moving house, falling downstairs and injuring my pelvis (I still have a multicoloured butt), missing one marathon and gaining 8lbs in weight, today I managed a (relatively) pain-free 4 miles.... read more

    • Pope Jan
      Pope Jan

      Urgh! Hope the colour and the excess weight disappear soon. Welcome back!

      7 months ago Like1 person

    • Vern M.
      Vern M.

      Yikes, you've had a rough couple of months, Emma. Nice miles here, good to see you back!

      7 months ago Like1 person

    • Coleman M.

      Great job, must begin a new somewhere....I know how it feels and 8 pounds is minuscule next to the Pillsbury Doughboy...

      7 months ago Like1 person

    • Emma W.
      Emma W.

      Thanks so much lovely folks!! I keep forgetting to post.

      7 months ago Like

  13. RUN
    good In the forest 6.07 km 00:39 10:20 pace

    Pleasant run in the woods.

  14. RUN
    alright Through the woods... 4.41 mi 00:50 11:23 pace

    Slow and tedious.

  15. RUN
    alright Around the usual route 10.95 km 01:13 10:43 pace

    A slow, muddy, fall-on-your-face jog through the woods. Fell in a ditch once, which was pretty epic. I'm really glad I made it out though as I really didn't want to. I've been movin... read more

    • Pope Jan
      Pope Jan

      Nice 10K. Good luck with the preparation!

      10 months ago Like1 person

    • Vern M.
      Vern M.

      Yep. Grim or not, nine weeks from race day, one's gotta train out of self defense if nothing else! Well done!

      10 months ago Like1 person

    • Emma W.
      Emma W.

      Hahahah Thanks Vern and Pope Jan! You are right vern. Self-defence, that's all this is at this point. Desperate times desperate measures! :)

      10 months ago Like

  16. Shared Photo

  17. Shared Photo

    The horror, the horror...