2672 total / 0 in 2018

2013: 500m under 9min, 19 mph avg bike, 8min avg run. Think on These Things (Philippians 4:8)

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Britt logged 2672 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. Changing over to Strava. If you want to follow/join me, check it out. Android/iPhone/Garmin interface.

  2. swim
    good RR Pool Workout 1600 yd

    Good workout. Nice to be in the pool working on speed.

  3. VELO
    good RR TT Ride 18 mi

    Nice morning for some speed work.

  4. VELO
    good TT 4 mile loop 12.39 mi 00:44 16.9mph pace

    3x 4 mile loop. Different pacer each mile then all out on the last mile.

  5. VELO
    good Ride w/ C then core workout 12 mi 00:41 17.7mph pace

    Nice cool morning.

  6. VELO
    great Road ride w/ C 16 mi

    Hot but nice breeze.

  7. VELO
    good Summer Roundup Sprint TRI bike 12.3 mi 00:39 18.7mph pace

    12th of 56. Fastest race bike pace to date.

  8. swim
    good Summer Roundup Sprint TRI 500 m 00:11:03 35:33 pace

    10th of 56 out of the water.

  9. RUN
    good Summer Roundup Sprint TRI run 5 km 00:26 08:12 pace

    14th of 56 in the run. Good for 9th place overall. 2nd in my age group. Race felt great. Swim was a breeze (did not push, took it easy), was hoping for better on the bike, and pleased w/ the ru... read more

  10. RUN
    good RR Summer Roundup Run Course 3.06 mi 00:31 10:03 pace

    HOT! Run/walk/run/walk. Nice course on the farm.

  11. VELO
    good RR Summer Roundup Bike Course 12.23 mi 00:45 16.3mph pace

    Nice flat course but the wind made it a bit more challenging.

  12. RUN
    blah Run/walk 4.17 mi 00:45 10:50 pace

    Too hot! Ran about 3 then walked the rest.

  13. VELO
    good Ride w/ CAT 20.17 mi 01:15 16.1mph pace

    Easy long ride.