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Toe The Line logged 364 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Katy Trail 8 mi 55:00

    Nice n Easy run.

  2. RUN
    good Katy Trail Run 9 mi 00:58 06:26 pace

    Nice little hot run this morning. 4 miles of the run in sub 6 minute pace. Starting to get ba k into the swing of things.

  3. RUN
    good Northwest Park, Irving Texas 9 mi 01:00 06:40 pace

    Very hot n humid in Texas even at 7 AM.

  4. RUN
    good Run the Hood - Irving TX 6 mi 00:43 07:08 pace

    Nice n easy run. HOT N HUMID

  5. RUN
    good 7 mi 00:51 07:17 pace

    First run in a while

  6. RUN
    good Northwest Park, Irving Texas 9 mi 01:00 06:40 pace

    nice n easy

  7. RUN
    good Northwest Park, Irving Texas 8 mi 00:55 06:52 pace

    First run back after 2 weeks off..

  8. RUN
    good Bachman Lake, Dallas Texas 3.1 mi 00:17 05:25 pace

    This was my first tempo run since my marathon three weeks ago...Now I have a starting point so bring on the speed training starting next week...Won the 5K overall by 8 minutes.....Yippie!!!

  9. RUN
    good Irving Marathon - 70 degrees,... 26.2 mi 02:48 06:24 pace

    Rolled out of bed and decided to run a marathon...I wasn't prepared and the conditions were awful...When you live in Dallas you are use to the hot and humid weather...Ugh

  10. RUN
    great River Legacy Park, Arlington ... 10 mi 01:03 06:20 pace

    Felt great...

  11. RUN
    great Bowie, Texas 18.8 mi 02:05 06:39 pace

    Had a great long run...It was hot n windy but that is the norm...

  12. RUN
    great Ester's Road, Irving Texas 16 mi 01:46 06:37 pace

    Nice long run done in the heat...My legs are fully recovered from running the hardest half marathon in Texas last weekend...

  13. RUN
    MacArthur Track, Irving Texas 8 mi

    12 x 400 with 200 meter R/R
    69/69/69/70/70/70/70/70/70/69/70/70
    Wind was tough but the old man survived...Bring on the Bearathon Half Marathon this Saturday in Waco, Texas

  14. RUN
    great Campion Trail, Irving Texas 16.4 mi 01:49 06:39 pace

    Nice Long Run...25/30 MPH on the Wind...

  15. RUN
    great Campion Trail@ Irving Texas 14 mi 01:34 06:41 pace

    Nice Long run done...Windy and Cold

  16. RUN
    good White Rock Lake - Dallas Texas 14 mi 01:34 06:42 pace

    Very nice morning to get a long run in...:)

  17. RUN
    alright My Mother's Casa...Denton Texas 14 mi 01:34 06:42 pace

    Ok run...Nothing special...:)

  18. RUN
    alright MacArthur Track, Irving Tx 10 mi

    10 x 800 with 200 meters R/R
    2:30, 2:31, 2:28, 2:35, 2:36, 2:38, 2:38, 2:38, 2:37, 2:37