Miles:
13933 total / 935 in 2017
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

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Jay logged 13933 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    Downpour 6.21 mi 00:46 07:23 pace

    Not a bad run, though

  2. RUN
    Rainy 5.2 mi 00:40 07:39 pace

    And wet

  3. RUN
    Evening 5.2 mi 00:41 07:47 pace

    Icy

  4. RUN
    Gent 5 mi 00:41 08:13 pace

    With Pepe

  5. RUN
    Gent 5.16 mi 00:40 07:49 pace

    In the annual beer pilgrimage

  6. VELO
    From work 5.55 mi 00:34 9.7mph pace

    Rainy

  7. RUN
    To work 5.3 mi 00:41 07:44 pace

    Warmer again

  8. RUN
    From work 5.5 mi 00:41 07:23 pace

    Cold, but still in shorts!

  9. VELO
    Cycle to work 5.7 mi 00:31 10.9mph pace

    Cold

  10. RUN
    5.35 mi 00:39 07:21 pace

    Getting cold!

  11. RUN
    Oscar on the bike 5 mi 00:39 07:53 pace

    Rainy

  12. RUN
  13. VELO
    From work 5.8 mi 00:33 10.6mph pace

    Windy

  14. RUN
    To work 5.3 mi 00:41 07:49 pace

    Ran about a half mile with the GPS off. Oh well.

  15. RUN
    From work 5.7 mi 00:43 07:30 pace

    Chilly

  16. VELO
    To work 5.9 mi 00:34 10.5mph pace

    Cold & windy

  17. RUN
    Morning 5 mi 00:37 07:28 pace

    Windy

  18. RUN
    Evening 5 mi 00:38 07:41 pace

    Hilly

  19. RUN
    Evening 5 mi 00:36 07:14 pace

    Nice & chilly. Still shorts weather

  20. RUN
    Rainy 5 mi 00:39 07:48 pace

    Feels like shorts season is over