Miles:
14058 total / 110 in 2018
Goal:

Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

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Entries

  1. RUN
    Evening with some pick ups 6.21 mi 00:47 07:32 pace

    Couple of 6:30ish 800s in there

  2. RUN
    Long in Katrineholm 11.25 mi 01:31 08:03 pace

    Not bad! First run this year in shorts and a T-shirt in Sweden. First 5k on single track that still had ice and snow on it, the rest in bright sunny, 18C weather! What a contrast!

  3. RUN
    Night run 6.2 mi 00:46 07:27 pace

    Great

  4. RUN
    Evening 6.22 mi 00:47 07:33 pace

    Getting colder again

  5. RUN
    Evening 6.21 mi 00:49 07:51 pace

    Spring is here!

  6. RUN
    Home in Sweden 5 mi 00:37 07:29 pace

    Cold again

  7. RUN
    GC-500 Taurito to Mogán 5 mi 00:38 07:34 pace

    What a climb, what a view!

  8. RUN
    GC-500 Taurito 4 mi 00:30 07:32 pace

    Around 300 feet of climbing in one mile...

  9. RUN
    Hills 3.5 mi 00:27 07:46 pace

    Some hills

  10. RUN
    Treadmill intervals 6.2 km 00:30 07:47 pace

    Hot

  11. RUN
    5k in the Canary islands 3.1 mi 00:25 07:54 pace

    Left home this morning and it was -3 C, ran this tonight in 22 C!

  12. RUN
    Weekend 7 mi 00:56 07:56 pace

    Painfully out of shape

  13. RUN
    Tollered hills 4 mi 00:33 08:15 pace

    Felt hard

  14. RUN
    Treadmill 6.16 km 00:30 07:50 pace

    4x2 minute intervals

  15. RUN
    Lunch run 6.2 mi 00:50 08:03 pace

    To the Angeresdsbron and back!

  16. RUN
    Below freezing 7.1 mi 00:57 08:03 pace

    -3C at time of run, -12C this morning. It’s late March, dammit.

  17. RUN
    Evening 5.4 mi 00:44 08:04 pace

    Back above freezing again!

  18. RUN
    Snainy 6.21 mi 00:49 07:57 pace

    Mixture of snow and rain. Went sl didn’t with the kids this morning

  19. RUN
    In Belgium 5 mi 00:42 08:28 pace

    Slow

  20. RUN
    Back at it 5 mi 00:41 08:11 pace

    First run in 2 months due to illness. Coming back is hard!