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Jason logged 4292 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Please take a minute to click the link (http://bit.ly/SendKristinToKona) and watch this video. Kristin is a friend of a friend and is trying to win a spot for this year's Ironman World Champio... read more

  2. RUN
    good St. Joes 5.42 mi 00:49 09:04 pace

    Felt like shit. Almost PRd. 2.7mi ascent 940ft.

  3. swim
    good 45min base building swim 1500 yd 00:45 52:47 pace

    1st day back. 1500 (not pretty) yds in the pool. 15x100. 1/3d using the pull buoy. Put it in the bank.

    • Jim K.
      Jim K.

      took some time off, did you? Hope you were just taking it easy and the break was by design. It was probably quite good for you! Your fitness and enjoyment will return quickly.

      almost 5 years ago Like

    • Jason W.
      Jason W.

      thanks man. kinda forced. baby + tendinitis in the left ankle. gonna try to run for the first time in 2 months this afternoon. x-fingers.

      almost 5 years ago Like

    • Corey M.
      Corey M.

      Welcome back

      almost 5 years ago Like1 person

  4. swim
    good Wk3 Day5 Base Swim 1100 yd 00:24 38:52 pace

    Wk3 Day5 Base Swim. Nice quick swim to end the day. Got to the pool late so just had to hammer at it. 2x100 warmup, 2x400 pull buoy; 1x100 pull buoy cooldown.

  5. walk
    good Wk3 Day5 Cooldown walk 0.6 mi 00:11:51 19:46 pace

    Cooldown walk after the 4miler...

  6. RUN
    good Wk3 Day5 Base Run w/ BOB 4.01 mi 00:35 08:37 pace

    Wk3 Day5 Base Run w/ Nugget in the BOB. Felt good today. Less effort on the stride. Was able to keep the cadence at 176spm and the HR down around 150 while moving at mid-8s. Nugget decided that thi... read more

  7. walk
    good Wk3 Day4 Cooldown walk 1.05 mi 00:23 21:42 pace

    Cooldown walk after the cadence run

  8. RUN
    good Wk3 Day4 Base Run 7.01 mi 01:04 09:05 pace

    Wk3 Day4 Base run with Nugget in the BOB. Still focusing on cadence while increasing distance. Avg'd 176spm. Happy

  9. swim
    good Wk3, Day3 Base Endurance Swim 1250 yd 00:43 60:57 pace

    Wk3, Day3 Base Endurance Swim. Wow, first time with the cadence beeper again. Really slow turnover (much slower than I thought). Had to do 0:02/stroke cycle to maintain anything over 25yds. Workou... read more

    • Jason G.
      Jason G.

      what did that work out to for a stroke count? Nice swim J!

      about 5 years ago Like

    • Show 2 more comments...
    • Jason W.
      Jason W.

      that's a great idea too. yeah. this is the year of cadence for me. i never realized that it's paramount for the swim and the run AS WELL AS the bike. it's weird to think that you can develop strength and be slow. but if you develop cadence, then increase strength, you increase speed.

      about 5 years ago Like

    • Sigurd J.
      Sigurd J.

      Wise words Jason! Nice Swim!

      about 5 years ago Like1 person

  10. VELO
    alright SJBC Time Trial #1 15.45 mi 00:49 18.8mph pace

    SJBC Time Trial #1. Shit. Not the best run. Luckily I didn't get injured, but with that I got off pretty lucky. Had an awesome (IMO) 1st 5mi. Nailed my cadence and had never gone that consiste... read more

  11. VELO
    good SJBC TT#1 Warmup 2.41 mi 00:09:35 15.1mph pace

    Not the most spectacular warmup. Beautiful day for a time trial though! Let's pop this cherry!

  12. walk
    good Wk1 Day1 Cooldown walk 0.31 mi 00:07:20 23:38 pace

    Short cooldown walk after the 7miler.

  13. RUN
    Wk3 Day1 Base Run w/ Nugget i... 7.01 mi 01:03 08:59 pace

    Wk3 Day1 Base Run. Focused on upping cadence once again. Up to 174spm now. Not far until we hit the target 180. Legs were REALLY spent by the end of the run. 1st 7miler of the schedule. Hopefully, ... read more

  14. swim
    good Wk3, Day1 Base Swimming 1750 yd 01:00 60:20 pace

    Decent swim. Slow turnover. 17x100. Nothing spectacular outside of realizing I have A LOT to work on...

  15. VELO
    Wk2 Day6 Base Trainer Ride (T... 18.32 mi 01:20 13.8mph pace

    Wk2 Day6 base trainer ride. 1st time using @TrainerRoad. The ANT integration with the Mac is pretty slick. The workouts are good, but the user experience to find workouts is very rough. Might not ... read more

    • Jason G.
      Jason G.

      I agree about the workouts, at this point I am just doing the 120min free and then playing one of my Spinervals base DVD's. I figure that it will give me some good power vs heart rate numbers over time.

      about 5 years ago Like

    • Sigurd J.
      Sigurd J.

      I'll have to check that out...I'm always interested in something to break up the monotony of the bicycle trainer. Nice work Jason!

      about 5 years ago Like

  16. IDEA: Post-Halloween calorie-neutral bike workout to rid house of candy. Put candy within arms-reach. 16MPH workout = 7.5 m&m's or reese's pb cups OR 19 mini snickers, hersheys, twix,... read more

    • Terry C.
      Terry C.

      Funny. I think you would need more than an hour to burn that off.:)

      about 5 years ago Like

    • Jason W.
      Jason W.

      42cals for mini snickers, etc. 100cals for m&ms & reeses. fully crazy! granted i'm not taking the fat and crap in it. just cals in and out.

      about 5 years ago Like

  17. walk
    Wk2, Day5 Cooldown 0.97 mi 00:22 22:40 pace

    Quick cooldown after the 6er.

  18. RUN
    good Wk2, Day5 Base Run w/ Nugget ... 6.01 mi 00:55 09:09 pace

    Wk2 Day5 Base Run w/ Nugget in the BOB. A little slower this am as wanted to spend the bulk of my time in low aerobic/easy work. Had to pop a couple times to avoid crazy drivers. All in all, good ... read more

    • Sigurd J.
      Sigurd J.

      Nice work Jason! ...and good reflexes avoiding those crazy drivers!

      about 5 years ago Like

  19. walk
    good Wk2 Day4 Cooldown walk 0.72 mi 00:16 21:28 pace

    Nice and easy walk to follow the 5er w/ the Nugget still passed out.

  20. RUN
    good Wk2 Day4 Base Run - Easy+Cade... 5.01 mi 00:42 08:28 pace

    Wk2 Day4 Base Run. Great easy base run with focus on cadence. Working slowly to 180bpm. Today's goal was 92.5-93.5% of target (167-168). Came in at 168 and felt pretty good the whole way. Nug... read more