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Jason logged 78 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good 3 mi 34:05 681:39 pace

    Quick day today. Push ups, sit ups, 3 mile run. Quick Spartacus work out with light weights.

  2. FIT
    good Dojo 02:00

    Had a MMA trainer come into the dojo to teach ground fighting. Good stuff.

  3. FIT
    good 5 mi 00:37 07:24 pace

    No time for a 'real' work out. Got a good five miler in though.

  4. FIT
    good 3 mi 00:21 06:51 pace

    quick run, 5 sets of 30 push ups. pull up/chin up pyramids. Quick day.

  5. FIT
    alright short work out 3 mi 00:21 06:58 pace

    10 sets of 30 push ups. 10 sets of 50 sit ups. 3 mile run. Dojo tonight. Neck still stiff from yesterday.

  6. FIT
    good 3 mi 00:21 06:55 pace

    three sets of forty push ups, three sets of fifty sit ups. Pull up/Chin up Pyramids and a 3 mile run. Felt pretty good, neck is still though.

  7. FIT
    good Heavy Combat

    Wore 60 lbs of armor for 8 hours. Some really good fights.

  8. FIT
    good run 2 mi 00:14:00 07:00 pace

    Quick run. Nothing fancy.

  9. FIT
    alright 2 mi 23:25 702:30 pace

    No time to get a real work out in. :-(
    Quick run. Pull ups/chin ups. Feel tight from yesterday but still ok.

  10. FIT
    good workout/dojo 2 mi 00:13:55 06:57 pace

    Better day today. Did minimum work out: 3 sets of 30 push ups, 3 sets of 45 sit ups, 2 mile run to warm up. Did Spartacus workout afterwards (55 minutes, not my best). Pull up/chin up pyramids (1 t... read more

  11. FIT
    alright quick run 2 mi 00:14:00 07:00 pace

    Too many things going on for a proper work out. Did push ups off and on all day. Ran two miles, felt more tired than usual.

  12. FIT
    good Dojo 02:00

    All ground fighting. I didn't go all out because my neck was still stiff. Thankfully, I wasn't feeling any pain from yesterday's run.

    My training partners were all my weight or hea... read more

  13. FIT
    alright Fitness workout 5 mi 00:38 07:35 pace

    Stressful week. Still feeling off from the medication increase. Did a standard push-up/sit-up routine, plus some weight sets. Went for a run with the intent of doing at least three miles. Felt terr... read more

  14. FIT
    alright 2 mi 00:13:55 06:57 pace

    No time for anything. Did a quick run.

  15. FIT
    injured 2 mi 00:14:10 07:04 pace

    Felt good starting out. Did some quick push up and sit up sets. Tried to do some pull ups, on 8 I felt something crunch in my neck on the right side. I'm wondering how much that had to do with... read more

    • Jason H.
      Jason H.

      Still went to the dojo that evening, for a good 2 hour workout but felt really stiff.

      about 6 years ago Like

  16. FIT
    good Dojo 02:00

    A lot of running, jumps, and rolls. Five sword forms. I'm tired, but not as bad as I thought I'd be after yesterday's run.

  17. FIT
    alright 5 mi 00:38 07:40 pace

    Did a short workout and then went on a run. I wasn't sure how it would go, they doubled my synthroid last week and my body is still adapting. I need some distance so I decided to go for a mini... read more

    • Keith H.
      Keith H.

      Hell of a pace on that 5 miler, Jason. Hope the synthroid stabilizes.

      over 6 years ago Like

    • Jason H.
      Jason H.

      Yeah, it felt weird. Normally I'm smoked at 3 miles. Hopefully, this is a sign that the increased dosage is working.

      over 6 years ago Like

    • Keith H.
      Keith H.

      Sounds like a great start, anyway.

      over 6 years ago Like

  18. FIT
    alright 2 mi 00:13:44 06:51 pace

    This week has sucked for work outs unfortunately. Monday and Wednesday were shot. Tuesday I at least had the dojo to back it up. Went for a quick run, didn't feel too bad, but it wasn't q... read more

  19. FIT
    alright 2 mi 00:14:00 07:00 pace

    Didn't have much time today. Went for a quick run. I was more tired than I expected and slower.

  20. FIT
    good Dojo Work out 02:00

    Good day at the dojo. A lot of jumps, rolls, break falls. Some scrapes and bruises. Not too tired though.

    • Keith H.
      Keith H.

      Dojo time with scrapes and bruises? That never happens :)

      over 6 years ago Like