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Jarred logged 543 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    4.02 mi 00:48 12:01 pace

    I pushed Lane in the stroller today. This one felt much better than the last stroller run we did, and my pace was better than I thought it would be.

  2. RUN
    3.16 mi 00:35 11:02 pace

    The plan was to run 4 miles. I knew I should have done a short run or no run at all the day after BLOOMSDAY, but I was feeling ambitious. I felt really stiff to start with and by mile 2 I was rea... read more

  3. RUN
    Bloomsday 2015 7.52 mi 01:16 10:02 pace

    BLOOMSDAY 2015. I finished 49 seconds slower than last time. However, my pace was far more consistent, with my last 2.75 miles being faster than last time. It felt really good to go out and race ... read more

  4. RUN
    1.54 mi 00:16 10:09 pace

    Short warm up, jog the kinks out before the big day, run.

  5. RUN
    great 4.01 mi 00:46 11:24 pace

    slow, steady, recovery, warm up for tomorrow run...

  6. RUN
    6.04 mi 01:08 11:12 pace

    Longest one so far this year. I've really been trying to work on pacing. No more run, walk, run, walk, run. It was definitely a slower pace, but I actually ended up with the last two miles m... read more

  7. RUN
    great 4.72 mi 00:53 11:08 pace

    4 miles slow
    20 seconds fast
    2 min. slow
    20 seconds fast
    2 min. slow
    20 seconds fast
    2 min. slow
    20 seconds fast

  8. RUN
    good 3.5 mi 00:39 10:59 pace

    First set of intervals for the season:
    3 miles slow
    20 seconds fast
    2 min. slow
    20 seconds fast
    2 min. slow
    20 seconds fast

  9. RUN
    good 5.04 mi 00:58 11:33 pace

    First long run of the season. Worked on pacing today. Less than 30 seconds difference between all mile splits.

  10. RUN
    3.04 mi 00:32 10:29 pace

    Flat or slightly downhill the whole way.

  11. RUN
    3.02 mi 00:32 10:33 pace

    Day one of half marathon in the books. Slow and steady today. tried to keep the pace down, but was still pretty winded toward the end.

    • Trish Boorman K.
      Trish Boorman K.

      Half marathon, eh?? Very ambitious. When/where is it?

      about 1 month ago Like

    • Jarred P.
      Jarred P.

      It's actually a series of half marathons (4 over a 4 week period starting in September). The organization organizing the events is called run 4 heaven's gate. They raise awareness and provide aid for families affected by HIV/AIDS in India. They haven't updated their website yet with this year's info, but their website is run4heavensgate.org Several people from the organization visited our church last week. They are holding a set of races up here this year. You should check it out.

      about 1 month ago Like

  12. RUN
    2 mi 00:21 10:20 pace

    No excuse....just wasn't in it this morning.

  13. RUN
    good Spartan 150 1.51 mi 00:14:34 09:38 pace

    30 mountain climbers
    15 burpees
    3 x 3 pull ups (w/35 lb. band)
    15 box jumps (24" box)
    15 sandbag squats (45 lb. plate)
    3 x 10 crunches
    15 jumping lunges
    5 x 25' bear crawl
    Run 1.5 miles

    ... read more

  14. RUN
    good RUN 03/22/14 08:40 AM 1.64 mi 00:20 12:25 pace

    Did a short body weight workout followed by a run with a friend trying to get back into the swing of things.