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Entries

  1. RUN
    good 10.02 mi 02:03 12:16 pace

    New PR! Was pretty painful by the end, but well worth it. I had three goals in mind (in order of importance) - Finish, don't walk, average a 12 min. pace. I met the first two and just barel... read more

  2. RUN
    good 5.04 mi 01:00 11:51 pace

    Nice and easy today. Warming up for tomorrow's run. My goal was to run 12:00 miles. My overall pace was almost spot on. My individual miles were not as consistent. I sped it up the last m... read more

  3. RUN
    4.01 mi 00:44 11:01 pace

    Slow, steady, and HOT! I started out a bit faster than I planned. After the first mile, I decided to try and match the pace the rest of the way.
    Splits - 11:06, 10:55, 10:58, 11:16

  4. RUN
    5.25 mi 01:03 12:02 pace

    The weather was perfect this morning for this one, but my body was fighting me most of the way. I had to walk for a bit a few times. It's not good when you're dehydrated from the beginn... read more

  5. RUN
    great 4.02 mi 00:46 11:19 pace

    Slow and steady today. Splits: 11:23, 11:22, 11:36, 11:00

  6. RUN
    good 8.03 mi 01:33 11:32 pace

    Goal:
    Miles 1-4 - slow/steady
    Miles 5-7 - faster/steady
    Mile 8 - slow/steady (same pace as mile 1)

    Actual Pace:
    Miles 1-4 - 11:49
    Miles 5-7 - 11:10
    Mile 8 - 11:50

    This was a new distance PR ... read more

  7. RUN
    great 4.7 mi 00:53 11:15 pace

    4 miles today with some sprint intervals at the end. Here's the result:
    4 Miles slow - 11:24
    :20 fast - 9:05
    2:00 slow - 11:04
    :20 fast - 6:14
    2:00 slow - 11:42
    :20 fast - 6:59
    2:00 sl... read more

  8. RUN
    great 4.03 mi 00:44 10:48 pace

    Goal:
    Mile 1 - slow/steady
    Mile 2 and 3 - faster/steady
    Mile 4 - slow/steady (same pace as mile 1)

    Actual Pace
    Mile 1 - 11:29
    Miles 2-3 - 10:14
    Mile 4 - 11:22

    It feels good to set a goal and meet... read more

  9. RUN
    tired 2.28 mi 00:30 13:19 pace

    Went out to do 4 miles this morning. Was feeling kind of lightheaded before I walked out the door, but went for it anyway. Made it about a mile and half, and had to walk. Felt like I was going t... read more

  10. RUN
    4.02 mi 00:48 12:01 pace

    I pushed Lane in the stroller today. This one felt much better than the last stroller run we did, and my pace was better than I thought it would be.

  11. RUN
    3.16 mi 00:35 11:02 pace

    The plan was to run 4 miles. I knew I should have done a short run or no run at all the day after BLOOMSDAY, but I was feeling ambitious. I felt really stiff to start with and by mile 2 I was rea... read more

  12. RUN
    Bloomsday 2015 7.52 mi 01:16 10:02 pace

    BLOOMSDAY 2015. I finished 49 seconds slower than last time. However, my pace was far more consistent, with my last 2.75 miles being faster than last time. It felt really good to go out and race ... read more

  13. RUN
    1.54 mi 00:16 10:09 pace

    Short warm up, jog the kinks out before the big day, run.

  14. RUN
    great 4.01 mi 00:46 11:24 pace

    slow, steady, recovery, warm up for tomorrow run...

  15. RUN
    6.04 mi 01:08 11:12 pace

    Longest one so far this year. I've really been trying to work on pacing. No more run, walk, run, walk, run. It was definitely a slower pace, but I actually ended up with the last two miles m... read more

  16. RUN
    great 4.72 mi 00:53 11:08 pace

    4 miles slow
    20 seconds fast
    2 min. slow
    20 seconds fast
    2 min. slow
    20 seconds fast
    2 min. slow
    20 seconds fast