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Entries

  1. RUN
    3.04 mi 00:32 10:29 pace

    Flat or slightly downhill the whole way.

  2. RUN
    3.02 mi 00:32 10:33 pace

    Day one of half marathon in the books. Slow and steady today. tried to keep the pace down, but was still pretty winded toward the end.

    • Trish Boorman K.
      Trish Boorman K.

      Half marathon, eh?? Very ambitious. When/where is it?

      6 days ago Like

    • Jarred P.
      Jarred P.

      It's actually a series of half marathons (4 over a 4 week period starting in September). The organization organizing the events is called run 4 heaven's gate. They raise awareness and provide aid for families affected by HIV/AIDS in India. They haven't updated their website yet with this year's info, but their website is run4heavensgate.org Several people from the organization visited our church last week. They are holding a set of races up here this year. You should check it out.

      6 days ago Like

  3. RUN
    2 mi 00:21 10:20 pace

    No excuse....just wasn't in it this morning.

  4. RUN
    good Spartan 150 1.51 mi 00:14:34 09:38 pace

    30 mountain climbers
    15 burpees
    3 x 3 pull ups (w/35 lb. band)
    15 box jumps (24" box)
    15 sandbag squats (45 lb. plate)
    3 x 10 crunches
    15 jumping lunges
    5 x 25' bear crawl
    Run 1.5 miles

    ... read more

  5. RUN
    good RUN 03/22/14 08:40 AM 1.64 mi 00:20 12:25 pace

    Did a short body weight workout followed by a run with a friend trying to get back into the swing of things.

  6. RUN
    blah RUN 03/15/14 07:47 AM 2 mi 00:19 09:18 pace

    Run 1 mile
    2 rounds of:
    10 lunges (each leg)
    10 burpees
    1 minute low plank
    20 body weight squats
    20 crunches
    Run 1 mile

  7. RUN
    great RUN 08/24/13 09:00 AM 6.46 mi 01:16 11:45 pace

    2013 Canfield Mountain Run Series 10K Trail Run.