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  • 11 miles
  • 02:03 time
  • 2095 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.06 mi 00:59 11:38 pace

    Longest run so far this season. Speed walked for five minutes at the 30 minute mark. All in all, it felt pretty good, and my last mile was my fastest!
    Splits: 11:52, 11:59, 12:24, 11:09, 10:49,

  2. RUN
    great 2.03 mi 00:21 10:20 pace

    Fastest pace so far this season.

  3. RUN
    great 3.53 mi 00:38 10:48 pace

    First run of the year with some intervals thrown in. Felt really good.
    3 miles steady
    20 seconds fast
    2:00 slow
    20 seconds fast
    2:00 slow
    20 seconds fast

  4. RUN
    blah 4.15 mi 00:53 12:40 pace

    Longest run of the season. I felt good until about the 2 mile mark. Started feeling week and light headed. After about a mile of walking/jogging intervals, I was able to shake the feeling and fi... read more

  5. RUN
    alright 2.02 mi 00:23 11:32 pace

    Quads were a little sore and tight from the last run (first run in about 3 months). Other than that, it felt pretty good.

  6. RUN
    alright 2.03 mi 00:23 11:15 pace

    First run of the race prep season. Only 71 days until the 2016 Hauser Lake 10K Ice Breaker Run!

  7. RUN
    alright 2016 Priest Lake Half Marathon 13.1 mi 02:47 12:42 pace

    This was the 3rd half marathon of the month. It was mostly trail (forest service road) missed with about one mile's worth of pavement. There was a good climb from approx. mile 3.5 to mile 5.... read more

  8. RUN
    alright 2015 Scenic Half Marathon San... 13.1 mi 03:02 13:51 pace

    2nd half marathon of the month. This one hurt quite a bit more than the first, but that's no excuse to not finish.
    Splits:
    12:01
    13:27
    14:13
    13:58
    13:56
    13:14
    12:57
    12:09
    13:53
    1... read more

  9. RUN
    blah 13.12 mi 02:47 12:43 pace

    First Half Marathon in the books! Felt pretty good through the first half. Left knee starting hurting at about mile four, but didn't get to painful until mile 10. After mile 10, everything ... read more

  10. RUN
    good 10.02 mi 02:03 12:16 pace

    New PR! Was pretty painful by the end, but well worth it. I had three goals in mind (in order of importance) - Finish, don't walk, average a 12 min. pace. I met the first two and just barel... read more

  11. RUN
    good 5.04 mi 01:00 11:51 pace

    Nice and easy today. Warming up for tomorrow's run. My goal was to run 12:00 miles. My overall pace was almost spot on. My individual miles were not as consistent. I sped it up the last m... read more