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Jarred logged 790 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good 7.46 mi 01:14 09:54 pace

    Lilac Bloomsday Run 2016

  2. RUN
    good 6.5 mi 01:03 09:43 pace

    Hauser Lake 10K Ice Breaker Run 2016

  3. RUN
    great 7.08 mi 01:10 09:51 pace

    Longest run of the season and a new personal record for pace per mile on a run of this length! Rolling hills/drop in elevation the first 4.5 miles. Uphill/flat/major elevation gain the rest of th... read more

  4. RUN
    alright 3.58 mi 00:38 10:31 pace

    3 miles slow/steady plus three :20 sprint intervals.
    3 miles - 10:58, 10:47, 10:48
    :20 fast - 7:21 pace
    2:00 slow - 9:38 pace
    :20 fast - 6:16 pace
    2:00 slow - 9:48 pace
    :20 fast - 6:14 pace