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Jarred logged 472 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good Spartan 150 1.51 mi 00:14:34 09:38 pace

    30 mountain climbers
    15 burpees
    3 x 3 pull ups (w/35 lb. band)
    15 box jumps (24" box)
    15 sandbag squats (45 lb. plate)
    3 x 10 crunches
    15 jumping lunges
    5 x 25' bear crawl
    Run 1.5 miles

    ... read more

  2. RUN
    good RUN 03/22/14 08:40 AM 1.64 mi 00:20 12:25 pace

    Did a short body weight workout followed by a run with a friend trying to get back into the swing of things.

  3. RUN
    blah RUN 03/15/14 07:47 AM 2 mi 00:19 09:18 pace

    Run 1 mile
    2 rounds of:
    10 lunges (each leg)
    10 burpees
    1 minute low plank
    20 body weight squats
    20 crunches
    Run 1 mile

  4. RUN
    great RUN 08/24/13 09:00 AM 6.46 mi 01:16 11:45 pace

    2013 Canfield Mountain Run Series 10K Trail Run.

  5. RUN
    great Road/Track Run 08/07/13 09:21 AM 3.85 mi 00:34 08:57 pace

    1.5 Mile run to the track
    5 minutes active rest
    400M sprint
    5 minutes active rest
    400M sprint
    5 minutes active rest
    400M sprint
    5 minutes active rest
    1.5 Mile run home

    Felt great!

  6. RUN
    great Trail Run 07/25/13 06:57 AM 5.51 mi 01:06 12:00 pace

    Longest trail run to date. It was excellent!

  7. RUN
    great Trail Run 07/22/13 07:49 AM 4.07 mi 00:48 11:53 pace

    Did a great trail run this morning. Trying to get ready for the Canfield Mountain Run Series 10K next month.

  8. RUN
    great Mixed Surface Run 07/15/13 08... 5.51 mi 00:59 10:41 pace

    Today, we ran a mixed surface run which included black top, concrete, gravel, and two miles of mountain trail. We had a great time!