Site:
http://runjanellerun.com
Miles:
3022 total / 0 in 2018
Goal:

to feel great about myself while maintaining a high level of fitness!

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Janelle logged 3022 miles.

Last workout ago. Help get them back on track!

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Entries

  1. RUN
    good 7.14 mi 00:49 06:51 pace

    rainy...sore from having played 2 hours of soccer a couple of days ago..

    • Larry P.
      Larry P. Nice Job
      Nice Job:

      Great to see you back in action. You've been gone a long time.

      over 2 years ago

  2. RUN
    good Aversboro Road, Garner, NC 9.58 mi 01:04 06:40 pace

    It was dark and rainy, and we accidentally made a wrong turn when we went to turn around and head back, but we definitely made up for lost time!

  3. RUN
    good 8.62 mi 00:59 06:50 pace

    Legs felt good!

  4. RUN
    good 4.58 mi 00:31 06:46 pace

    I seem to fare better running at night than during the day..It definitely felt good to run without pain tonight :)

    • Morey B.
      Morey B.

      hey- whatever works for you. Running at night is nice- no sun to heat you up. On the downside- it takes me a long time to get to sleep afterwards

      almost 4 years ago Like

  5. RUN
    blah 6.28 mi 00:47 07:29 pace

    Getting back into it....slowly...while trying to recover from peroneal tendonitis. This is the longest I've been able to run without pain in a few months!

  6. RUN
    good 7.08 mi 00:50 07:03 pace

    Trying to squeeze in a run with the girls before it starts to snow!

  7. RUN
    alright 5.8 mi

    Tired, but the weather was gorgeous!

  8. 20 Must-Read Books for Runners! **Special thanks to all of those who participated in this list! http://lnkd.in/dN_F9TB

  9. RUN
    good 6.17 mi 00:41 06:38 pace

    The best way to beat stress at the end of a work day....

    • Shona
      Shona

      Great run! I hope you're feeling much less stressed :)

      over 4 years ago Like

    • Todd
      Todd

      Blazing pace! Way to work the stress out.

      over 4 years ago Like

    • Bill P.
      Bill P. Great Performance
      Great Performance:

      Must have been really stressful for that pace!

      over 4 years ago

  10. Anyone have any good 'fitness' reads to suggest? I'm putting together an article (and also trying to get back into the reading + running game).

    Thanks!

    • Bill P.
      Bill P.

      Just got done with Anatomy for Runners-lot of great advice-but you're already good, Janelle!

      over 4 years ago Like1 person

    • Ninjawolf
      Ninjawolf

      Of course Born To Run is great. Doesn't matter if you want to run barefoot, etc. I found it very interesting to read and it touches so many topics. For magazines there are Runner's World which is written for casual runners. Running Times is more geared towards racers. You can sometimes find subscriptions for about $3 a year.

      over 4 years ago Like1 person

    • Janelle V.
      Janelle V.

      Awesome. Thanks, guys! I haven't read either of these, so it'll be interesting to check out.

      over 4 years ago Like

  11. RUN
    3.57 mi

    + 30 minutes of strength/circuit training beforehand.

  12. Calling runners of all shapes, sizes and abilities!

    One of my former XC teammates is conducting a survey. It literally takes 60 seconds, costs nothing, and will provide valuable feedback for a st... read more

  13. RUN
    tired 4.4 mi 00:31 07:02 pace

    Was given the ok by my PT to start bumping up the mileage in increments..today was warmer out, but I was exhausted! Glad to be able to run without pain though!