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  • 5 miles
  • 00:37 time
  • 133 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Schlepping 7.74 km 00:37 7.9mph pace

    Got a great deal on chicken drumsticks did Mavis's laundry too!, -

  2. RUN
    great 4.81 km 00:40 13:23 pace

    , -

  3. RUN
    great Fado loop 11.16 km 01:17 11:08 pace

    Twas a mystical experience.

  4. RUN
    great 10K shop run 9.57 km 01:07 11:19 pace

    Ran from the back of Save on Foods round the trails and back to get some food for the next couple of days.

  5. VELO
    great Llandaff Pl 4.57 km 00:21 8.2mph pace

    Cycled to the store and back, 17 °C, 9km/h SW, 67%.

  6. RUN
    great Cedar Hill 10 miler 16.01 km 01:52 11:17 pace

    Did an out and back to the golf course and then two loops of the chip trail.

  7. RUN
    great Run back from the bus 2.06 km 00:13:16 10:20 pace

    The last two kilometres of this mornings adventure.

    • Michael D.
      Michael D.

      Who needs cars when you still have legs. You've inspired me to fix the inner tube on my bike so I can start riding to work again.

      4 days ago Like

    • Carlos C.
      Carlos C.

      Ride on Micheal!

      4 days ago Like

  8. RUN
    great Downtown with Derick 5.46 km 00:42 12:27 pace

    Ran down to the computer store on Douglas to get Sabrina's phone.

  9. RUN
    great Run for the bus 1.96 km 00:12:56 10:37 pace

    The start of my adventure.

  10. VELO
    great Ride to Derick's 23 km 01:34 9.1mph pace

    Rode the rail/trail to Derick's new place and back.

  11. RUN
    great The Orchard loop 4.9 km 00:36 11:40 pace

    , -

  12. Today's Video

    • Doug G.
      Doug G.

      Cool video, I thought I heard the clipity hop of a horse run by? Cool bald eagle sighting!

      6 days ago Like

  13. RUN
    great Lochside O&B 11.33 km 01:16 10:50 pace

    Was planning to do a classic rest day flat out and back to get the week started.
    I started getting hungry so I finished it off at Mount Doug Market.
    I walked the last kilometre with the groceries.

    • Allen

      Carlos it looks like you are upping your mileage. Do you have something on the horizon? Nice "rest day"!

      7 days ago Like

  14. Shared Photo

    Seen on my run on Mount Doug today.

  15. RUN
    great Buzzard Rock Run 6.6 km 00:58 14:06 pace

    The birds eluded me today,but it was a good outing none the less.Lots of Elevation ,few miles...

  16. This was the glory zone of today's run.17K in on a twenty kilometre run.

    • Norman

      The King!

      9 days ago Like

    • Show 3 more comments...
    • Carlos C.
      Carlos C.

      The camera Mike was full of noises and fading when I pointed it back, so I used the other audio.

      9 days ago Like

    • Doug G.
      Doug G.

      two hours and 10 minute run, and that is a killer pace you are going at. You are a tremendous runner by the way. You are really good getting the camera angles. Also that camera must have a internal stabilizer. The noise was not bad. Well done!

      8 days ago Like

  17. RUN
    great Bay Street Loop 20.3 km 02:12 10:27 pace

    This was my route today.Tomorrow I go easy on Mt.Doug.

  18. RUN
    great Graeme's neighbourhood Hills 6.04 km 00:45 11:54 pace

    Hot and slow going,I guess we were to bush talking to push the effort...

  19. VELO
    great Schlepping ride 17.79 km 01:21 8.2mph pace

    Spent a lot of energy riding all over with groceries and up to Graeme's place for a run with him.
    Weather Data:-15 °C, 11km/h N, 71%

  20. Shared Photo

    The good ol'bottle bank!

    • Doug G.
      Doug G.

      I am glad you recycle, I wish everybody did.

      10 days ago Like

    • Carlos C.
      Carlos C.

      I can't take too many empties in my panniers,but it's still worth the trip.

      10 days ago Like