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  1. walk
    great Shelbourne St 1.13 km 00:13:04 18:37 pace

    , 8 °C, WC: 6 °C, 7km/h ESE, 78%

  2. RUN
    great Llandaff Pl 6.31 km 00:48 12:21 pace

    The famous "Santa on a horse" route...

  3. RUN
    great Frances King Park Forest 11.87 km 02:01 16:24 pace

    A good wilderness run with some super fit trail buddies.

  4. VELO
    great O&B to Derick's new place 23 km 01:20 10.7mph pace

    Unfortunately he forgot that he had a meet-up with his mum at Denny's so I rode home.(no run today)

  5. VELO
    great Llandaff Pl 9.33 km 00:36 9.5mph pace

    Beer ride.

  6. VELO
    great Derick's Place. 11.28 km 00:41 10.3mph pace

    Took Harley for a cross town ride to run with Derick.

  7. RUN
    great Three Squares 5.37 km 00:41 12:22 pace

    Steady progress for Derick. On Friday, no more walk breaks.

    • Pierre M.
      Pierre M.

      Yes! Progress!

      4 days ago Like

    • Carlos C.
      Carlos C.

      He will "melt down" (loose 10lbs.) like you wouldn't believe, once he starts running 4 times a week...
      We are running again on Friday.

      4 days ago Like

  8. VELO
    great Llandaff Pl 11.33 km 00:39 11.0mph pace

    Ride to Esquimalt.

  9. Some old dude being overtaken.

    • Pierre M.
      Pierre M.

      that looks like the same bunch from your previous video? It even looks a lot like the previous video....

      5 days ago Like

    • Carlos C.
      Carlos C.

      It is the original video with various youtube add ons. Stability, music ,hue, sounds balance...A little homework.It's done ...

      5 days ago Like1 person

  10. Shared Photo

    The Start and Finish of my run on Garnet,Next to the library and opposite Fairways supermarket.

  11. VELO
    great Cedar Hill Rd 2.45 km 00:10:12 9.0mph pace

    Ride home with food.

  12. RUN
    great Garnet Rd 6.33 km 00:46 11:41 pace

    Run around the Golf Course again

  13. VELO
    great San Juan Ave 2.47 km 00:10:09 9.1mph pace

    Ride to the store.

  14. VELO
    great Lazy ride home 11.15 km 00:44 9.5mph pace

    Headwind all the way back.

  15. RUN
    great Three Squares 5.39 km 00:39 11:44 pace

    With Derick.

  16. VELO
    great The outward leg 13.79 km 00:45 11.3mph pace

    Had to double back for my keys. (2 extra K's).

  17. VELO
    great 8.21 km 00:29 10.5mph pace

    Ride back home from the Lake.

  18. RUN
    great Elk Lake 19.65 km 02:17 11:11 pace

    Two Laps

    • Doug G.
      Doug G.

      Nice run, good idea to ride to a lake, then run around it twice.

      7 days ago Like

  19. VELO
    great Llandaff Pl 8.27 km 00:28 10.8mph pace

    Ride to the Lake.

    • Pierre M.
      Pierre M.

      Busy day!

      7 days ago Like1 person

    • Carlos C.
      Carlos C.

      Very busy, but I do have a 50K event in May, that I need to toughen up for.My sessions will be getting longer and I will need to factor in some rest days too.

      7 days ago Like

    • Pierre M.
      Pierre M.

      I'm sure you'll be all set for it, you're pacing yourself quite nicely so far. I'm not about to do any 50k myself though. I have only a little bit of knee left and I plan to stretch it out over time rather than blow it all on one adventure!

      7 days ago Like1 person

  20. Semi-Rest day.