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  1. RUN
    good Intervals on the Beach 6.35 km 00:54 13:41 pace

    Rest day run with my wife.

  2. RUN
    good Pablo's loop (variant 2) 13 km 01:28 10:53 pace

    Fine running, until I, momentarily, lost my bearings. (Seniors moment).
    I went up up up and hit a cul-de-sac and had to come down down down.

  3. walk
    good Schleppathon 4 km 00:48 19:18 pace

    More food wine and beer.

  4. Shared Photo

    Today's solo run.

  5. RUN
    good 12 km 01:50 14:45 pace

    Did my trail loop the other way this time prom. first then the mountain.

  6. Shared Photo

    Mountain dwarf iris.

  7. walk
    good Lunch time Walk 5 km 01:00 19:18 pace

    Went in to see my Mum, the Norma and I walked to a tapas bar for a great lunch the a walk to the station for our ride back home.

  8. RUN
    good Back on the Senda 12 km 02:00 16:05 pace

    Started off with Ms.J, then she peeled off and did her own thing. I continued my trail run, going up,up,up!
    After my quick descent through the Old Town, I came back along the Prom.

  9. walk
    good Checking out menus 12.4 km 02:15 17:31 pace

    Walk into town and back with Ms. J.

  10. walk
    good Station to Station 5.47 km 00:59 17:20 pace

    Needed about an hour more for my ten this week, so I took a longish walk.

  11. walk
    good Schleppathon 4 km 00:50 20:07 pace

    Had to get more beer and some food for Norma's imminent arrival.

  12. RUN
    good 5 mi 00:51 10:15 pace

    Very pleasant run on a blustery warm wintery day in Spain.

  13. RUN
    good Pablo's Loop 13 km 01:22 10:09 pace

    Stopped a few times for my multi-media projects. All in all, a successful morning!


  15. walk
    good 3.84 km 00:47 19:41 pace

    Hauling groceries in a wheelie basket.

  16. RUN
    good 12 km 01:45 14:04 pace

    Stopped to take some photos.
    The first part was a lot of climbing. The second part was running back through town and along the Prom.

  17. Shared Photo

    My 12K route today.

  18. Shared Photo

    The small beach.

    • Paula A.

      Ooh! A beach!!!

      12 days ago Like

    • Carlos C.
      Carlos C.

      Beaches all over the place here. I'm on the Med. This is the small beach where I live. There is 20K of beach to the north and about 10K to the south.

      12 days ago Like

    • Vern M.
      Vern M.


      12 days ago Like

    • Pierre M.
      Pierre M.

      Looks good. Last time I was near the Med, I saw them dumping garbage right into the water, a couple km from the beach. I didn't think much of that, and didn't trust the water after that.

      12 days ago Like