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  • 6 miles
  • 01:04 time
  • 693 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Long shop run 9.94 km 01:04 10:21 pace

    I needed a longish run today so I devised a seven kilometre detour.

  2. RUN
    great MD trails 8.92 km 01:09 12:21 pace

    Solo loop in the a.m..Very cathartic.

  3. RUN
    good Beer caps run 11.43 km 01:18 10:58 pace

    I'm close to bottling and noticed I had no caps!

  4. RUN
    good Cedar Hill take 2 6.97 km 00:47 10:51 pace

    Good run in the heat,after cameling up a bit, I ran from the bathroom in the Library, to the clubhouse drinking fountain and back.

  5. VELO
    good O&B for beer and food. 5.37 km

    Fine easy schlepping.

  6. Today's short video submission.

  7. RUN
    good Cedar Hill Loop 9.58 km 01:02 10:24 pace

    Got really enthused today in the heat and excitement.
    I love this sport!(ILTS)

  8. VELO
    good To Mavis's Canada Day Picnic 6.03 km 00:30 7.5mph pace

    Great social event and good food!

  9. RUN
    good Canada day summit fun run 7.24 km 01:04 14:13 pace

    Great run and good climbing. Saw a lot of active Canadians up on mount Doug, and wished them all a good day.

  10. VELO
    Took back some empties. 7.81 km 00:36 8.2mph pace

    Bought gas for the lawn mower.

  11. RUN
    good Local 50/50 13.39 km 01:31 10:56 pace

    50/50 trails and roads.

  12. VELO
    good Commute ride 13.53 km 00:57 8.9mph pace

    Finally got to pay Mary back her .$0.30c. .

  13. RUN
    good O&B with G. 8.01 km 00:56 11:11 pace

    The standard five miler.

    • Bora

      Nice job!

      8 days ago Like

    • Carlos C.
      Carlos C.

      Graeme is totally blind and needs a guide to run. He holds on to my arm as we run.

      8 days ago Like

    • Bora

      I don't want to sound ignorant but who is Graeme?

      8 days ago Like

  14. Loco loop

  15. RUN
    great Local loop 8.85 km 01:01 11:09 pace

    The glory zone...

  16. This is the link for the live tracking of the big 100

    • David F.
      David F.

      Share my CONGRATULATIONS!!!! With Rachel. Finishing in under 30-hr is tremendous. Wow! That is an amazing accomplishment. Double Wow!!

      9 days ago Like

  17. Shared Photo

    Rachael is a quarter of her was through her big one hundred.

  18. RUN
    good MD trails 8.86 km 01:03 11:24 pace

    My standard shopping five miler, without the shopping.

  19. RUN
    good O&B To Save on Foods 4.26 km 00:25 09:31 pace

    Wasted journey,the cashier I owed money to wasn't there today. I think she is called Mary.

  20. VELO
    good Ride to MD Market O&B 2.54 km 00:09:58 9.5mph pace

    Testing out a few things.