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  • 71 miles
  • 09:19 time
  • 5164 calories
  • 10 workouts
  • This Week time period


  1. RUN
    great 5K Virtual race for the SRC 5 km 00:27 08:34 pace

    Time trial for 5K.
    I went out fast and basically hung in there...

  2. Taper time...

    • Michael D.
      Michael D.

      Awesome! Thanks for sharing

      about 12 hours ago Like

    • Doug G.
      Doug G.

      Thanks for sharing a slice of your day with us bro, guess what I have 10 of those same recorders Sony ICD-PX333, 30.00 apiece onlne, they are great, you can get extra memory sd cards online. I record inspirational speeches off youtube and listen to them on my runs. Try it, it really gets your mind on something positive if your having a mediorce run.

      about 2 hours ago Like

  3. VELO
    great Downtown 23.46 km 01:30 9.7mph pace

    Saving my running legs for tomorrow's 5K virtual time trial.

  4. VELO
    great Mavis's pills 2.88 km 00:12:00 8.9mph pace

    Ms.J is cooking up a storm and got behind the eight ball.

  5. VELO
    great To the Pigs plus O&B 30.09 km 01:58 9.5mph pace

    Little bit of schlepping around before...then pedals to the gravel.

    • Doug G.
      Doug G.

      Nice getting down and getting with it, good 30km ride!

      2 days ago Like

  6. RUN
    good Galloping Goose Trail 17.52 km 01:55 10:33 pace

    Ran to meet Derick then ran five miles with him. Then ran home.

    • Bora
      Bora Nice Job
      Nice Job:

      You're a true motivation for me :)

      3 days ago

    • Carlos C.
      Carlos C.

      Thank brother!
      Keep steady with your training,it will only get better.

      3 days ago Like

    • Doug G.
      Doug G.

      Good job running to meet up with a friend, then running, then running home, way to get in a big run!

      2 days ago Like1 person

    • Carlos C.
      Carlos C.

      That is the way I do it...

      2 days ago Like

  7. RUN
    great To the mount. 7.65 km 00:49 10:12 pace

    From the store and back.

  8. VELO
    great O&B to Fairways 4.87 km 00:20 9.1mph pace

    Needed food.

  9. FIT
    great Mount Doug with Marie 3.79 km 00:42 17:41 pace

    Nice walk after my ride and run earlier on today.

  10. VELO
    great Graeme's O&B 12.64 km 00:46 10.2mph pace

    The commute ride to see Graeme.

  11. RUN
    great Greame's short O&B 6.02 km 00:41 11:02 pace

    Nice short dash up and down the hill of his neighbourhood.

  12. Today's video

  13. RUN
    Lochside Loop 11 km 01:09 10:05 pace

    Had to get this one early as we have house guests.

  14. RUN
    great Cedar Hill GC 9.3 km 01:01 10:28 pace

    Did almost one loop counter-clockwise,then came back the other way.
    Good run,lots-0-fun.

  15. VELO
    great O&B to Fairways 5.2 km 00:19 10.2mph pace

    Parked my "Hunk-0-Junk" at the hitching rail outside the store and went for my run...

  16. Seen on my run today

  17. RUN
    great Crawford Park Beach Access O&B 16.27 km 01:52 11:05 pace

    Five miles out then five back...
    What more can I say?
    Movie and podcasts from todays outing coming out shortly...

  18. Here is my pre run video

    • Doug G.
      Doug G.

      So kind of you to share your video, well presented. and nice quiet and pretty cul de sac, a nice patio, and a good shot of your smile that radiates kindness! keep working out Carlos!

      8 days ago Like1 person

    • Michael D.
      Michael D.

      I think Doug's just happy because they named a mountain after him. lol. You do have a wonderful place to live and run Carlos.

      8 days ago Like

  19. RUN
    great Laps of Lambrick Park 9.75 km 00:59 09:40 pace

    My T.T. for the Slow Runner's Club virtual 5K on the 29th.August.The second 5K was quicker than the first!

  20. RUN
    great Lochside,the Goose and the ch... 14.72 km 01:35 10:24 pace

    Was planning an O&B with Derick but he bailed on me.
    He was playing video games late into the night and over slept,so I ran a solo loop in stead.

    • Julia F.
      Julia F.

      summer games do sometimes interfer... poor guy. Not you, your friend. Anywhoo you got is some good miles yeah for that!

      10 days ago Like1 person