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  • 23 miles
  • 03:12 time
  • 1493 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great The "Dove" route. 5.03 km 00:36 11:35 pace

    Ran the streets of uptown Esquimalt, Derick's new 'hood.

  2. VELO
    great O&B to Derick's place. 22.96 km 01:25 10.0mph pace

    Beautiful clear sunny day for a bike ride on the Galloping Goose Trail.

    This video is 14 minutes long!

  4. These days just get better and better!
    I love this sport...

  5. RUN
    great Mount Doug trails 8.81 km 01:10 12:50 pace

    Made a trail video of some of the gnarly sections of this run.

  6. RUN
    great Salmonberry Loop 3.78 km 00:33 14:12 pace

    Intervals on a scenic trail with Ms. J.

  7. My friend David is running this race now! He is in the 50 mile event.
    Good luck and stay calm...
    2016 Salomon Trail Running Festival at Pineland Farms
    New Gloucester, Maine

    • Carlos C.
      Carlos C.

      The 50 mile course looks quite complicated.
      The runners have a 5K loop to do then a convoluted three lap run of the 25K course.
      Hopefully it will be well marshalled.

      2 days ago Like

  8. VELO
    great Beer cap ride 4.96 km 00:21 8.8mph pace

    I'm bottling again on Monday,I think...

  9. RUN
    good Lower Trails 7.44 km 00:50 10:48 pace

    This run was done.
    While Jim and David are going long this W/E, I have earned myself a couple of easy ones to end the week.
    I'll fill in the times when they are done...

  10. RUN
    great Graeme's short run 6.12 km 00:44 11:27 pace

    Still behind the 8 ball here. No backup training partners.

  11. VELO
    great O&B to Graeme's 12.28 km 00:49 9.4mph pace

    Nice spin to run with a friend.

  12. VELO
    great shopping trip 2.52 km 00:25 3.7mph pace

    Needed to hit the bank too!(deposit of food money cheque from E/B event)

  13. VELO
    great Downtown ride 22.61 km 01:26 9.8mph pace

    Had to get a new watch battery for Mavis's watch.

  14. VELO
    great O&B to Derick's new place 23 km 01:32 9.4mph pace

    Felt weak today,weaker than usual,that is...

  15. RUN
    great Derick's new five K 5.09 km 00:34 10:44 pace

    Running with his new "den mother" forced us a little out of our usual, chatty pace.

  16. RUN
    great Tuesday Loop 10 km 01:12 11:36 pace

    Half rail train half chip and road. Not too much hiking today, In fact just two minutes on Tattersall Drive at Quadra.

  17. VELO
    great O&B to Save on Foods 4.6 km 00:20 8.7mph pace

    Had to buy back a bunch of Norma's food that I ate my way through. She gets back from Havana tomorrow.

  18. RUN
    great Short run with G 6.1 km 00:42 11:09 pace

    He gavde blood last week and skipped a workout.
    We ran at "Jackal pace" for 40 minutes on the rail/trail.

  19. VELO
    great O&B to the Bottle Bank 9.65 km 00:37 9.8mph pace

    My ride down to the Bottle Bank.
    Victoria Day is a holiday here so Graeme got a ride down to run with me on the Galloping Goose Trail.

  20. RUN
    great Golf Course Two Looper 9.83 km 01:08 11:12 pace

    Karaoke on the golf course trail!