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  • 41 miles
  • 09:53 time
  • 6692 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Bye-bye beaches!

  2. RUN
    great Last Beach Run 9.4 km 01:00 10:16 pace

    Sand sun and waves. A good season ender. Soon I'll be back on the West Coast running user the giant trees.

  3. walk
    good Back from Playa to Faro 4.3 km 00:45 16:50 pace

    I miss-timed the bus schedule and hit the siesta time,I could have waited two hours to get the bus all the way home, so I decided to get the bus to Playa and walk the 45 minutes back.

    • James D.
      James D.

      So you walked back from the beach! I know playa is "beach" en Espanol!

      1 day ago Like

    • Carlos C.
      Carlos C.

      Tomorrow I run the South Beach O&B for 1 hour,
      then I'm done for the week. 7 hours of running,1 of cyclo/shopping 2 hours of, to the bus and from the bus, walking.

      1 day ago Like

  4. VELO
    great Last beer ride 4 km 00:18 8.3mph pace

    I will need to empty the fridge and eat all the last of the food before I leave on Sunday and shut down the flat that I have been living in for the past month.
    It's been good!

  5. Shared Photo

    The windward side of my playground today.

  6. RUN
    good Last Senda Run 11.77 km 02:00 16:22 pace

    Saw a six foot snake today streached out across the trail I was running on. It was basking in the heat,it slithered away pretty quick when it sensed the Jackal approaching.

  7. VELO
    good Food Ride 4 km 00:18 8.3mph pace

    More supplies!

  8. RUN
    good Sanctuario O&B 12.47 km 02:12 17:01 pace

    It was a truly spiritual experience!

  9. VELO
    good Beer run(ride) 4 km 00:20 7.5mph pace

    To be totally honest I also bought fruit,milk,meat and bread...

  10. RUN
    great Mountain trail run 11.82 km 02:01 16:25 pace

    Getting to be my daily run.

  11. walk
    good Walk into town 5 km 01:00 19:18 pace

    Had to catch the early bus to the station on a visit to Valencia to see mum.

  12. RUN
    good Solo on the Senda 11 km 01:50 16:05 pace

    Nice trail run to end an eventful week of training.

  13. VELO
    good Grocery ride 4.4 km 00:22 7.5mph pace

    Needed supplies as usual.

  14. RUN
    good Beach Run #6 8.45 km 01:04 12:08 pace

    3-1 Intervals, ran for 3 then walked the 1 doing my arm and shoulder exercises, I really think I might try and keep this habit going, at least for my easy beach runs.
    My back and shoulders felt ... read more

    • David F.
      David F.

      Listened to "the Extra Mile" during my run. Nice to hear the Jackal en Espana. Cheers.

      8 days ago Like

  15. FIT
    good Return to Senda 8.5 km 02:00 22:43 pace

    Today I hiked with Ms.J and ran some of the more runnable sections.

  16. RUN
    good Beach Run #5 8.41 km 01:02 11:51 pace

    Yet another run on the deserted beach.
    Today we go in to town.

    • David F.
      David F.

      Keep up the warm-weather posts. I will appreciate them vicariously. Cheers!

      10 days ago Like

  17. RUN
    Freedom Run #28 12 km 02:00 16:05 pace

    Another fine run, even if I say so myself.

  18. walk
    good Shopping 4 km 01:00 24:08 pace

    Needed more stuff...(beer)

  19. Shared Photo

    Life is a beach!

  20. RUN
    good Beach run #4 8.84 km 01:08 12:20 pace

    Norma turned at the 3.5K I pushed on for one more repeat. (3-1)