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  • 56 miles
  • 08:51 time
  • 5324 calories
  • 8 workouts
  • This Week time period


  1. RUN
    great Saturday 1000cal Burn 16.57 km 01:48 10:29 pace

    Ten'ish miles of continuous running, luckily I mapped it out before hand as I experienced a bit of app.crap during the run. I got the start time from the workout and the end time from my watch

  2. Shared Photo

    Me and Joseph on the top of Little Mt.Doug.

  3. RUN
    great New Loop (50/50) 11.25 km 01:29 12:41 pace

    Running with Joseph today. Part road, part trail, good training with a great guy.

    • Pierre M.
      Pierre M.

      Very nice!

      about 19 hours ago Like

    • Carlos C.
      Carlos C.

      Pierre M. that is per K conversational pace...
      But it was challenging, especially the 5K on mountain at the beginning, then we booted it for home on the rail/trail.

      about 18 hours ago Like

    • Doug G.
      Doug G.

      Glad you had a running buddy to talk with.

      about 10 hours ago Like

    • Pierre M.
      Pierre M.

      Must have been fast on the way home!

      about 8 hours ago Like

  4. RUN
    great Graeme's short run 6.02 km 00:45 12:01 pace

    Way too much yacking today...Hahahahaha!

  5. VELO
    great O&B to Graeme's 12.23 km 00:50 9.1mph pace

    Frosty today for the first time since last winter. When I set out at 9:00 (temp. 2c.)

  6. Shared Photo

    Waiting for Derick.

    • Doug G.
      Doug G.

      Hope he showed up and you had a good run!

      3 days ago Like

    • Carlos C.
      Carlos C.

      He did, and we had a splendid session. He said that it seemed easier today.

      3 days ago Like

    • Doug G.
      Doug G.

      and that reminds me of the song "Waiting on a friend" by the Rolling Stones.

      3 days ago Like

    • Paula A.
      Paula A.

      Good song! Doug G! I am glad your session went well Carlos!

      2 days ago Like

  7. VELO
    great Schlepp-a-thon 24 km 01:30 9.9mph pace

    Called in on Gavin and the grocery store.

  8. RUN
    great Three Squares with Derick 5 km 00:35 11:15 pace

    They seemed easy for him today.

  9. Shared Photo

    Summit views.

  10. RUN
    injured Summit quickie 5.28 km 00:51 15:39 pace

    Scuffed my thumbs on a fall.(4 point landing) I'll live...

  11. RUN
    great Three runs lumped together 9 km 01:03 11:15 pace

    Ran to the bus ,ran with Derick. Bus again, then run home from the stop.(rest day)

  12. VELO
    great O&B to Fairways 4.96 km 00:20 9.2mph pace

    Standard schlepp ride.

  13. RUN
    One Looper 6.37 km 00:46 11:33 pace

    Good run in the rain.

  14. RUN
    great Saddle Loop 7.21 km 00:57 12:41 pace

    Never felt more relaxed than today's cleansing run on the trails.

  15. RUN
    great Queenswood Drive O&B 15.99 km 01:55 11:34 pace

    *Still to be run.I will fill in the details when I get back...

    * Done...

  16. VELO
    O&B to Graeme's 12.23 km 00:50 9.1mph pace

    The Thursday commute to our Thursday run...

  17. RUN
    great Graeme's short run 6.02 km 00:44 11:45 pace

    A spirited effort from two guys that never stopped yacking the whole way.
    It must be Thursday.

  18. Shared Photo

    Todays 36 minute audio...

  19. RUN
    great Summit Run 7.05 km 01:06 15:03 pace

    Hard climbing, low intensity run.

  20. RUN
    great 3 Squares 5.39 km 00:38 11:15 pace

    The fastest that Derick and I have run together in a while, No stops today.(no hills nor major road crossings)