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  • 16 miles
  • 02:50 time
  • 1772 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good New Loop 11.97 km 01:20 10:45 pace

    Ran round the outer loop around, just trimmed the edge of the forest then headed off down the mostly shaded and flat Rail/Trail.
    Saw Roy,then closed off the loop to swing around to Mavis's t... read more

  2. VELO
    great Schlepping on the bike 10 km 00:50 7.5mph pace

    Four dismounts today...

  3. RUN
    Mount Doug 4.5 km 00:40 14:18 pace

    Noodling on Mt.Doug.

  4. RUN
    great The Goose with G 6.03 km 00:40 10:44 pace

    Not bad for two old men.(one hung over the other hungry)

  5. VELO
    great Commuting 10.17 km 00:42 9.1mph pace

    To and from the Bottle Bank, 19 °C, 4km/h ENE, 66%

  6. RUN
    7 km 00:49 11:15 pace

    Took some pic's lost my tracking! (app.crap)

    • David F.
      David F.

      Technology, makes life simpler in a complex way.

      3 days ago Like

    • Carlos C.
      Carlos C.

      No biggie,I have done that loop a gazillion times.Distance,known time irrelevant.

      3 days ago Like

    • David F.
      David F.

      Agreed. Sometimes I run my 6M loop tech free. Especially in the rain, it's a nice way to clear my head. I listened to your Wednesday mash-up show today. Nice podcast.

      3 days ago Like1 person

  7. VELO
    O&B to Fairways 4.96 km 00:20 9.2mph pace

    Standard schlepp-ride, slower coming back!Full load of food.

  8. VELO
    great O&B to Graeme's 12.29 km 00:51 9.0mph pace

    Breezy cross wind each way, which was good.

  9. RUN
    great Hills with G 6.02 km 00:44 11:39 pace

    Hot coming back as we had the breeze behind us.

  10. RUN
    great Cedar Hill 10 miler 16.01 km 01:52 11:16 pace

    Targets and accountability...(this one needs to be run,now)
    Done and dusted...

  11. RUN
    great Lambrick/Bow/Glendenning 9.28 km 01:02 10:45 pace

    I'll write this up when I get back.
    1:02:02 was my official time for this neighbourhood run,
    I burnt 630 calories,which reminds me,I missed my breakfast! I was running on yesterdays supper.C... read more

  12. VELO
    great Country Grocer 13.87 km 01:00 8.6mph pace

    It was hard coming back with all the food in my panniers...

    • Paula A.
      Paula A.


      7 days ago Like

    • Doug G.
      Doug G.

      Because of all the weight that put a lot of drag on your tires right? Good job doing it differently, we depend so much on cars.

      7 days ago Like

  13. RUN
    great Basic bog loop 2.92 km 00:20 11:01 pace

    Even with the stop to talk with Bruce,I still made a good time.

  14. Shared Photo

    On my neighbour's lawn.It's pretty dry here as you can see.

  15. RUN
    great 700 calorie burn 10.01 km 01:06 10:36 pace

    Used a new criteria on my app. settings...
    Not sure what I learnt here. It told me to turn at 5K,so I did!

  16. Shared Photo

    Summit of my run today.

  17. RUN
    great Son of little Mt.Doug. 7.81 km 01:02 12:46 pace

    Had to visit Mavis first and then continued my run to the forest...

  18. Shared Photo

    270' at my turn around point today

  19. VELO
    great Moss Street O&B 16.23 km 01:07 9.0mph pace

    Rest day ride.

  20. RUN
    great Cedar Hill Chip Loop 10.42 km 01:18 12:05 pace

    Best run this week,so far...