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  • 48 miles
  • 08:05 time
  • 5067 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good 8 km 00:49 09:55 pace

    Nicely paced run with Graeme today on the Galloping Goose Trail.

  2. VELO
    good O&B to the bottle bank 9.8 km 00:40 9.1mph pace

    Steady Eddy today. (Frosty Ride!)

  3. RUN
    great Shopping Loop 6.13 km 00:43 11:17 pace

    Crisp and sunny mid day jaunt for food.

  4. RUN
    great Thankful Trails 8 km 01:18 15:41 pace

    Lovely run hike today at my favourite place.

  5. Shared Photo

    Roy today,close up.

  6. Shared Photo

    Roy and my view of things...

  7. Shared Photo

    My bib for the Virtual 1/2 Marathon I ran today.
    The Turtle Trot 2015.

  8. RUN
    "Turtle Trot" 2015 1/2 Marathon 21.12 km 02:14 10:12 pace

    It was glorious out there.
    I was very "Thankful" for this!

  9. RUN
    great Trails to the Library 6.96 km 00:48 11:05 pace

    Little run,big shop...
    Home by bus...

  10. RUN
    good Short hilly run 6 km 00:42 11:15 pace

    We were both a little groggy.
    Even a slow run is better than no run.

  11. VELO
    good O&B to Gareme 12 km 00:51 8.8mph pace

    Happy to see my friend for an easy run.

  12. FIT

    Raked all the remaining leaves front and back.

  13. RUN
    good Rithet's Bog 5 km 00:35 11:15 pace

    Nice and steady.

  14. Recorded on my trail run today.

  15. RUN
    good Trail trial 7.5 km 01:00 12:52 pace

    It went very well, I managed to record a lot of video and some audio too.
    This will become available soon.

    • Vern M.
      Vern M.

      Sounds awesome! Well done, Carlos!

      7 days ago Like

    • Doug G.
      Doug G.

      that camera works well, pretty cool Wi-Fi compatible, it takes good videos!

      7 days ago Like

  16. Shared Photo

    My new toy!

  17. RUN
    good Five mile dash 8 km 00:48 09:36 pace

    Better than expected.

  18. VELO
    good Bike ride 10 km 00:32 11.7mph pace

    Ride to get my new camera.

  19. VELO
    good Shop ride 13.1 km 00:53 9.3mph pace

    Checked some more winter food items off my list. (Rest Day)

  20. VELO
    great shopping trip 2.52 km 00:11:00 8.5mph pace

    Final retrieved my bike and bought what I needed.