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  • 50 miles
  • 07:17 time
  • 4492 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Meds run 3.41 km 00:26 12:16 pace

    I had to find her first that too a while.

  2. VELO
    great O&B to the Pigs 28.15 km 01:56 9.0mph pace

    The ride went just fine for a rest day spin.

  3. Shared Photo

    Seen on my run today.

    • Doug G.
      Doug G.

      That is cool.

      1 day ago Like

    • Carlos C.
      Carlos C.

      Yes it is! It's made out of steel and cement. The base has circles in the cement like an old vinyl record that must have been cast while wet. Look closer.

      1 day ago Like

  4. RUN
    good Long O&B in to town. 18.14 km 02:05 11:05 pace

    Drippy and fun.
    I ran the middle five miles with my buddy Derick.

  5. RUN
    great Lambrick Park with Armaan 2.98 km 00:21 11:04 pace

    Young Armaan (8 y/o) was so good today,he is very enthusiastic!

  6. RUN
    good Long exploration 6.71 km 00:45 10:47 pace

    Trail shopping.

  7. RUN
    good Graeme's Five Miler 8 km 00:55 10:59 pace

    A hilly O&B from his home on the top of Stoneywood Drive.

  8. VELO
    good O&B to Graeme's 12.6 km 00:50 9.4mph pace

    Just an easy spin.

  9. RUN
    great Rithet's Bog Loop 4.8 km 00:35 11:42 pace

    Norma did really well today,her "boot camp" sessions are helping her with her anaerobic threshold.

  10. VELO
    great O&B to the Bog 10 km 00:36 10.4mph pace

    It needed to be done before and after our run.

  11. RUN
    good TT. For six K 6.02 km 00:36 09:35 pace

    Not too shabby for two "mature" guys.
    (Combined age of 130)

  12. VELO
    good O&B to the bottle bank. 9.72 km 00:37 9.8mph pace

    Crisp morning ride. I could have done with some disposable gloves this AM!

    • Suzy S.
      Suzy S.

      It's getting chilly!

      5 days ago Like

    • Carlos C.
      Carlos C.

      I could have done with some gloves this morning,until the sun started to warm up nicely!
      Good temps. for racing

      5 days ago Like

    • Doug G.
      Doug G.

      It was cold enough to wear gloves, good ride! So you took your glass bottles and put them in the glass bottle recycling bin?

      5 days ago Like

  13. RUN
    great Cedar Hill golf course. 6.47 km 00:42 10:28 pace

    Just the beautiful chip trail...(bliss)

  14. VELO
    good O&B to Fairways 5.2 km 00:24 8.1mph pace

    Got lots of good stuff including more sugar and beer ingredients.

  15. VELO
    good Downtown ride. 24.15 km 01:46 8.5mph pace

    Very enjoyable ride. Met and spoke with a very nice couple from Virginia here for a few days. They were on their bikes.

  16. RUN
    good 30 student cyclists sighting ... 14.88 km 01:37 10:31 pace

    Good run on the rail trail with the "D"man.

  17. RUN
    great Long loop to the store. 10.19 km 01:04 10:09 pace

    Had a comfort zone run today.
    Prefect running weather,bright crisp.

  18. RUN
    good Graeme's run 8.02 km 00:57 11:27 pace

    Breezy run on the gravel trail.

  19. VELO
    good O&B to Graeme's 12.54 km 00:50 9.4mph pace

    Nice easy ride both ways

  20. RUN
    great The Mountain of Joy 7.18 km 00:59 13:10 pace

    The best!

    • Doug G.
      Doug G.

      Cool seeing those mushrooms, a awesome day.

      11 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      No, we did run togther to mile 17 and then I faded back and started walking, I developed a sole foot problem. He came in about 5 hours, the heat got to us today and there were some hills We did have a good time though. He is the kindest person to know. I walked way to much and had worst time ever, about a 5:18, but you have to take the bad days with the good day. Thanks for asking, If I did not have the foot problem, I would have finished together, hes very supportive.

      11 days ago Like

    • Carlos C.
      Carlos C.

      He is lighter than you.

      11 days ago Like