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  • 14 miles
  • 01:55 time
  • 1632 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Groceries ride. 2.4 km 00:12:05 7.4mph pace

    Curried chicken and lentils tonight. (Beer first then I cook)

  2. VELO
    good O&B to Graeme's place 12 km 00:50 8.9mph pace

    Standard ride to run with my blind buddy.

    • David F.
      David F.

      I know it's not a race, but you and Graeme ran at a faster pace than your bike ride . . . Redefining leisurely. 🚴🏻

      about 13 hours ago Like1 person

    • Carlos C.
      Carlos C.

      David F,that was operator error.I entered the data incorrectly.I have now fixed it...

      about 13 hours ago Like

    • David F.
      David F.

      Much better. It's hard to cycle < 5 mph, unless your scaling Mt. Doug!

      about 12 hours ago Like

  3. RUN
    good Graeme's Five miler 8.02 km 00:53 10:39 pace

    Much better today,we were both feeling "Olympic".

  4. RUN
    great Mount Joy 7.21 km 00:56 12:26 pace

    That was the most fun I've had this week!

  5. VELO
    great O&B to Fairways 5.2 km 00:22 8.8mph pace

    The O&B ride section to Fairways.

  6. RUN
    great Jackal's "DO" athlon 5.11 km 00:32 10:03 pace

    The reason I call it a DO athlon is because I had stuff to do.
    I rode to the local market,ran,shopped and rode home.
    (rest-day refuelling)

  7. RUN
    Longish lochside loop 11.52 km 01:11 09:52 pace

    First cloudy day in a month, so a bit of a "push" run today.

  8. VELO
    great Gateway Village 12.7 km 00:50 9.5mph pace

    Had to go to a branch of the HSBC,and go to get groceries at Save on Food while I was there.
    Mission accomplished!

  9. RUN
    great Summit 7K 6.82 km 01:00 14:12 pace

    One of hundreds of runs that I have done on Mount Doug over the past 18 years.

  10. RUN
    great 10 miles O&B 16 km 01:40 10:03 pace

    Felt so much better when I had this run finished,I needed to clear my head with a depletion run.
    Now protein and liquids...

    • Bogdan M.
      Bogdan M. You're an Inspiration
      You're an Inspiration:

      It really amazes me that you can train everyday

      6 days ago

    • Suzy H.
      Suzy H.

      I love those head-clearing runs!!!

      6 days ago Like

    • Rachel D.

      Sounds like a good plan, Carlos. Enjoy the refueling.

      5 days ago Like

    • Alan G
      Alan G

      One way or another, that snots gotta come out sooner or later.

      5 days ago Like

  11. RUN
    good Long run with Derick 18.52 km 02:00 10:24 pace

    Ran the Galloping Goose trail all the way to Vic West.

  12. RUN
    good Graeme's Five Miler 8 km 00:56 11:09 pace

    Better than Friday's identical run.

  13. VELO
    good Broadmead O&B 12.33 km 00:50 9.2mph pace

    Ride to Graeme's run.

  14. Shared Photo

    This dog followed me most of the way up my climb...
    Eventually Maxi went back to her human friends,having run with the "Jackal".

  15. RUN
    great Mount Joy 6.87 km 00:47 11:02 pace

    Seeking the shade...

  16. RUN
    great Cedar Hill Park O&B 9 km 01:00 10:43 pace

    Very fine hot weather jaunt. I managed to hit three drinking fountains and avoid all the big hills.
    Tomorrow I do my pilgrimage to the mount of Joy!

  17. VELO
    good 'Hood ride. 15 km 01:00 9.3mph pace

    Doing the tour.

  18. RUN
    good Graeme's five miler 8.03 km 00:57 11:19 pace

    Hard work today.

  19. VELO
    good Returns ride 4.75 km 00:23 7.8mph pace

    Got rid of wine bottles and water bottles.

    • Michael D.
      Michael D.

      It still amazes me how you can go without a rest day. You should be "Carlos the running Stallion". Well done!

      11 days ago Like1 person

  20. RUN
    great Cedar Hill Loop (via Lochside) 12.43 km 01:17 09:56 pace

    I will be running this route,once I get my chores done around here...
    This run is done!