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  • 15 miles
  • 04:34 time
  • 1511 calories
  • 4 workouts
  • This Week time period


  1. FIT
    Out along the coast trail again 7 km 01:35 21:45 pace

    Very blustery both ways, Norma almost lost her hat!

  2. Shared Photo

    The birthday girl

  3. RUN
    great Run/Walk to Cliff 5.86 km 01:06 18:07 pace

    First run with Norma in Wales. A nice out and back to the Amroth Coastal Trail.

  4. RUN
    good The Fountains Walk/Run 5.67 km 00:53 15:07 pace

    Walked to the gates of the park, ran the square then walked back.

  5. walk
    good Tourist walking 5 km 01:00 19:18 pace

    Did the Art Gallery and the walk to and from with Norma....

  6. RUN
    great River Run O&B 8.01 km 01:00 12:03 pace

    Almost identical run to Friday.A bright sunny Sunday morning run.Lots of cyclists today. I think there was a local 10K race today somewhere in town. I saw a couple walking back with matching race s... read more

  7. walk
    great To the River O&B 4.55 km 01:00 21:13 pace

    Managed not to get lost this time. Basically downhill there and up on the way back

  8. Todays walk in the park

  9. Shared Photo

    Seen on my walk today in the Parque del Retiro, Madrid.

  10. walk
    great Parque del retiro 6.24 km 01:25 21:55 pace

    Went out with my camera and recorder to capture the sights and sounds of a Madrid park on a Saturday morning.
    Lots of joggers, runners, cyclists, bladers and dog people.

    • Pierre M.
      Pierre M.

      Do the dog people lift their legs at trees? Just kidding. Sounds busy.

      7 days ago Like

    • Carlos C.
      Carlos C.

      In Spain most dogs go off leash as soon as their owners feel that the pouch is safe, but all the bigger dogs have muzzles.

      7 days ago Like

  11. Shared Photo

    Part of the park, trails everywhere.I think the Kings of Spain used to hunt wild boar there in years gone by.

  12. walk
    great Walk to and from the bus stop 2.8 km 00:30 17:14 pace

    Took the #65 bus from Plaza Benavente to Puente Segovia.

  13. Shared Photo

    Five miles out and back.

  14. RUN
    great River Run O&B 8.01 km 01:00 12:03 pace

    Nice out and back run by the river, (flat) then rising into the 'Casa de Campos' wilderness area behind the King's Palace.

  15. walk
    good O&B Madrid 10.04 km 02:15 21:38 pace

    Scoping out potential runs for the future...

  16. RUN
    great Parque de El Retiro 10 km 01:30 14:29 pace

    I walked 1K from our apartment to El Prado and ran 8K in the park.
    Then did the 1K walk back.
    Nice hot run.(7:30/K for the run,12:30/K for the walk)

    • Laurie M.
      Laurie M.

      Me encanta Madrid! He corrido el maratón en Madrid 3 veces. Espero que tengas un buen día!

      10 days ago Like

    • Pierre M.
      Pierre M.

      Ah you're in Madrid? Well, in Spain generally eh? A nice workout.

      9 days ago Like

    • Carlos C.
      Carlos C.

      Yes, my wife is in a Pickleball tournament. Europe v N.America. I am here for the jogging opportunities. Good city for parks.

      9 days ago Like

    • Pierre M.
      Pierre M.

      A terrific tour.

      9 days ago Like

  17. walk
    great Country Walk 5.15 km 01:03 19:41 pace

    Did a solo repeat of my walk the other day with Norma.

  18. RUN
    Snowdrop O&B 5.89 km 00:53 14:29 pace

    Country Pathways O&B

  19. walk
    great Country Walk 5.15 km 01:04 19:59 pace

    Nice country walk with Ms.J, before breakfast.

  20. RUN
    great Last day Run 6.24 km 00:47 12:09 pace

    Today we fly away...