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  • 54 miles
  • 08:06 time
  • 5033 calories
  • 7 workouts
  • This Week time period


  1. Shared Photo

    My run today.

  2. VELO
    great O&B to Elk Lake 16.6 km 01:04 9.7mph pace

    Cool and drizzly to,good running temperature though!

  3. RUN
    great One loop of the Lakes 10 km 01:01 09:49 pace

    One of five loops I will have to do on the 9th.May...

  4. Shared Photo

    Very healthy garden...

  5. RUN
    great Short Neighbourhood jaunt 4.86 km 00:30 09:56 pace

    Easy peasy...

  6. Shared Photo

    Camus Lilies, Garry Oak, Spanish Moss, rocks,Old Man's Beard,Lichen and Sky...

  7. RUN
    great O&B to the Bog 12.55 km 01:33 11:55 pace

    Run on an empty stomach today,now to address that situation.

  8. RUN
    great Lochside O&B 14.29 km 01:30 10:06 pace

    It was fantastic,I met a Kenyan elite woman athlete who is in town to try and break the course record here for the Times Colonist 10K on Sunday.
    She was charging towards me with our finest local e... read more

    • David F.
      David F.

      Very cool. I've watched the finish yo the Boston Elite Women's race a few times. AMAZING effort after 26.2 in scold rain with a headwind. Not ideal conditions. Great finish!

      4 days ago Like

    • Michael D.
      Michael D.

      Sometimes the simplest run can turn into quite an adventure. I wonder what she thought of the beautiful BC forest trails.

      4 days ago Like

    • Carlos C.
      Carlos C.

      She was all smiles!

      3 days ago Like

  9. Shared Photo

    Cougar alert at Thetis Lake Park.

  10. RUN
    great Taper Run with Graeme 8.82 km 01:00 10:56 pace

    Lots of chat,basic effort...

  11. VELO
    great Graeme's ride plus groceries 19.22 km 01:28 8.1mph pace

    Got a lot done today!

  12. Mount Doug with Ms.J

  13. Rest day run.

  14. RUN
    great Lambrick 2.56 km 00:16 09:54 pace

    Rest day run,once around Lambrick Park then off to the grocery store for fuel.

  15. Rest day run due today...(very short and,hopefully,sweet!)

  16. RUN
    great Lochside loop with some trails 11.25 km 01:12 10:18 pace

    I ran my usual flat loop in reverse,but on the home stretch I popped into the trails to get out of the sun a bit,this last bit was not flat...

  17. VELO
    great Downtown O&B 21.5 km 01:21 9.9mph pace

    Went to give a motivational talk at the "Running Room".
    They have a run clinic that is running the Vancouver Marathon and 1/2M and wanted me to impart some knowledge...

    • David F.
      David F.

      Very cool. Share the good word. Running can be a path to wellness. . . and maybe even enlightenment.

      8 days ago Like

  18. RUN
    great Cedar Hill 13.47 km 01:30 10:45 pace

    A "do over" from yesterday.

  19. VELO
    5 km 00:25 7.5mph pace