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  • 64 miles
  • 10:05 time
  • 6301 calories
  • 11 workouts
  • This Week time period


  1. Shared Photo

    The big brown tree, where those people are, in this photo is where I turn right when I head over to the Bog.

  2. RUN
    alright Short Grocery Run 6.15 km 00:46 12:03 pace

    Still getting it done...

  3. RUN
    good Graeme's short run 6.02 km 00:41 11:01 pace

    Run with Graeme on the Goose Trail.

  4. VELO
    alright The Bottle Bank O&B 9.63 km 00:38 9.5mph pace

    Slower coming back as it is mainly up hill, but a nice ride.

  5. Shared Photo

    My 13K route today...

  6. RUN
    injured The Bog O&B 12.62 km 01:48 13:48 pace

    My hip is bothering me a bit,I was running with pain today.
    I need to eat more protein...

    • Pierre M.
      Pierre M.

      Sorry to hear about the pain... not sure why you blame lack of protein, but if it works for you, great!

      2 days ago Like

    • Show 3 more comments...
    • Michael D.
      Michael D.

      time to brew a hardy stout I think. That'll make you feel better. Hope you're running pain free again soon Carlos.

      1 day ago Like

    • Carlos C.
      Carlos C.

      I will be bottling soon, then I will be away, so some of it will get six weeks to mature.I'm interested to know how the taste changes over time. As for the pain, it tends to migrate up and down my left side.I remember when it was my ass bone, or my ankle...

      1 day ago Like

  7. Shared Photo

    seen from my bike today.

    • Doug G.
      Doug G.

      you have such variety out there, and you know how to get out and enjoy it.

      3 days ago Like

  8. VELO
    good O&B to Graeme's 12.23 km 00:48 9.5mph pace

    Ride in the rain was not too bad today. Mild +7oC.(no ice anywhere)

  9. RUN
    good Graeme's short run 6.02 km 00:47 12:33 pace

    Slow and steady today, we got rained on twice!

  10. Shared Photo

    Young doe in the rain.

  11. RUN
    great One Hour O&B 8.69 km 01:00 11:06 pace

    Run number two.
    Running in the neighbourhood.

  12. RUN
    great University Heights O&B 4.52 km 00:28 09:58 pace

    So I have a new battery in my iPhone 4S!

  13. VELO
    great Derick's new place O&B 22.68 km 01:30 9.4mph pace

    Easy peasy breezy ride.

  14. RUN
    great Three Squares 5 km 00:37 11:44 pace

    Two with Derick and one extra mile solo.

  15. RUN
    great Three Squares+ 9.23 km 01:02 10:51 pace

    5.23K with Derick 38:19, plus 4K, running to and from the bus stop.

  16. Shared Photo

    Icy conditions on the North ascent of Mt.Doug today

  17. RUN
    great Summit Run 7.84 km 01:18 16:00 pace

    Icy on the back-side of Mount Doug today, it was a slowish climb but a quick descent.

  18. VELO
    great Short Beer Ride 4.6 km 00:21 8.2mph pace

    Didn't need too much else today...(rest day)

  19. Shared Photo

    Ken's Schmooze-Fest

    • Pierre M.
      Pierre M.

      the guy 2nd from left looks a little like a friend, Keith.

      9 days ago Like

    • Carlos C.
      Carlos C.

      That is Maurice (Moe the Eagle) Beauleiu. That is his once every seven years, beard. I hardly recognized him.

      9 days ago Like1 person

    • Doug G.
      Doug G.

      You got to have a social life, and somebody like books, a big plus
      good times!

      9 days ago Like

    • Carlos C.
      Carlos C.

      That café also rents and sells used books records and CD's. It is quite unique.
      It is like an antique shop inside!

      9 days ago Like1 person