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  • 9 miles
  • 01:59 time
  • 563 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    5.8 km 01:07 18:27 pace

    'High part' was the climb to the summit. There was no 'low part'.

  2. RUN
    good Five miles round the park 8.15 km 00:53 10:24 pace

    The hip was better today, I have started doing yoga type floor exercises each morning to loosed up my 'ass bone'.

    • Pierre M.
      Pierre M.

      I did stuff like that when I had hip pain, I'd forgotten all about it. I found only a simple couple of static stretches (very light, just enough to pull) were all I needed. Do what works for you!

      1 day ago Like

    • Carlos C.
      Carlos C.

      I do about 10 minutes each morning while I wait for my coffee to brew.

      about 22 hours ago Like1 person

    • Doug G.
      Doug G.

      My friends that have pain do them. Glad you are doing alot to help it subside.

      about 15 hours ago Like

    • Allen
      Allen

      Hip, hip hooray!

      about 1 hour ago Like

  3. walk
    Lambrick (48:XX) 4.58 km 00:48 16:54 pace

    Still working out the kinks in my left hip,I will run Lambrick Park easy tomorrow, work on my gait again.

  4. FIT
    blah To the store 7.87 km 01:33 19:01 pace

    Hip paining me...Need more protein and less beer, I fear.

    • Pierre M.
      Pierre M.

      Calcium...

      3 days ago Like

    • Carlos C.
      Carlos C.

      Yes, that too...

      3 days ago Like

    • Doug G.
      Doug G.

      Do more hip stretches, (I don't know about hip pain), take glucosamine, and I hope and pray that goes away:-)

      2 days ago Like

    • Carlos C.
      Carlos C.

      Today I am walking again. A little more proactive yoga poses, cat-cow, forward folds and plank should help. I will keep you posted.

      2 days ago Like

  5. Shared Photo

    Just the stats. Ma'am.

  6. RUN
    good CHGC Chip 10.38 km 01:16 11:46 pace

    Good run in the sun. I listened to some Podcasts and some Grateful Dead.

  7. FIT
    good 5 km 01:00 19:18 pace

    Nice hilly hike on mount Doug today.

  8. RUN
    great A new Sidney loop 4.95 km 00:34 11:03 pace

    Fun running with the birthday boy.

  9. FIT
    great Derick 50K O&B 50 km 02:22 04:34 pace

    Long haul today, left the bike in minimum power assist and worked on Zones 2&3 for my little 'ticker'. It took longer, but I got more of an endurance training benefit, my peddle caden... read more

  10. walk
    great Bow Park 5.48 km 01:00 17:37 pace

    Tomorrow I 'E' bike 50K and run 5K

  11. Shared Photo

    This was my route today, mostly rail/trails, few hills.

  12. RUN
    great Around the Mountain. (Extende... 12.74 km 01:29 11:18 pace

    Steady start to a new week.Tomorrow I hike.

  13. Shared Photo

    My route today I topped out at 162 metres above sea level.

  14. RUN
    Little Mount Doug 7.2 km 01:05 14:25 pace

    One small hill for mankind, one giant morning of enchantment.

  15. FIT
    great Shopping trail loop 5.68 km 01:00 17:00 pace

    Needed coffee and tomatoes, so I hiked there and back, to 'the heights'.

  16. walk
    great Lambrick Park 5.93 km 01:01 16:33 pace

    Fastest walk since I stopped racewalking over 15 years ago.

    • Pierre M.
      Pierre M.

      Looks good!

      11 days ago Like

    • Show 7 more comments...
    • Pierre M.
      Pierre M.

      Very good! I am really baffled about the missing mile results, btw. I got 7:15 the year before (4:31/km) but last year... only my 10K result is posted. I must be dreaming. I remember Tom Wilson being there, he's not in the resuilts either.

      11 days ago Like

    • Pierre M.
      Pierre M.

      I figured out what happened about the missing results but it's so long ago it probably won't get corrected. I signed up for the 3-er and I didn't do the third one (10K, 1 mile, then 3k) because I missed the start of the 3k. Tom's listed and they have his 1 mile result (8:15) but I'm absent. Bummer.

      11 days ago Like

  17. Shared Photo

    Today's walking stats.

  18. RUN
    great Rithet's Bog 12.52 km 01:42 13:05 pace

    The good ol'Bog loop

    • Allen
      Allen

      Rare bog, a rattlin' bog, a bog down in the valley-o / Rare bog, a rattlin' bog, a bog down in the valley-o.

      12 days ago Like1 person

    • Carlos C.
      Carlos C.

      Can you sing this to me? ( Rithet's Bog is what they call a 'Raised Bog')

      12 days ago Like1 person

  19. Shared Photo

    This was my run today

  20. Shared Photo

    Short session with D.