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  • 36 miles
  • 05:57 time
  • 3724 calories
  • 7 workouts
  • This Week time period


  1. Today's run.

    • Michael D.
      Michael D.

      I think we're ready for "Running Jackel" the movie. I would pay money to see that. Very nice Carlos!

      about 2 hours ago Like

  2. RUN
    good Cedar Hill 10.71 km 01:15 11:13 pace

    Great Thursday in the bright morning.

  3. Shared Photo

    My turn around point.

  4. RUN
    great Dan's Trail 5.58 km 00:51 14:38 pace

    A bit of a ramble..,but fun!

  5. VELO
    great The Bottle Bank O&B 9.63 km 00:44 8.2mph pace

    Second trip in two days, My panniers don't hold too many large bottles.

  6. RUN
    Rithet Loop 13.99 km 01:35 10:55 pace

    Ran this one in reverse direction. Did Mount Doug. first then came back the flatter way.

  7. Me and endor chillin'

  8. Shared Photo

    Me a nd Graeme running on the "Goose".

  9. VELO
    The Bottle Bank O&B 9.63 km 00:42 8.5mph pace

    Took back some empties.

  10. RUN
    50 minutes with Graeme 8 km 00:50 10:03 pace

    We kicked it today.

  11. Shared Photo

    Nice new signage at Mount Doug.

    • Alan G
      Alan G

      I'd bet a nickel that is a computer generated picture.

      4 days ago Like

    • Show 2 more comments...
    • Carlos C.
      Carlos C.

      Amen to that wish.

      4 days ago Like

    • James D.
      James D.

      Do you have graffiti in Canada? I remember visiting Toronto and I never saw street trash but I did see guys with sponges on sticks scrubbing down the walls of the Metro! Never figured out how 7 million people keep a city so clean but vowed if I learned the secret I was going to smuggle it into the US! Every time I visit Canada the cleanliness always impresses me!

      4 days ago Like1 person

  12. Shared Photo

    Seen on my run today.

  13. RUN
    good 5.98 km 00:55 14:48 pace

    Up on Mt. Doug again having fun.
    Stopped to chat a bit and took some pictures.

  14. RUN
    good Queenswood Drive. 18 km 02:03 10:59 pace

    I walked some of the bigger hill and still finished quicker than I had planned.
    That was hard to do but for a less than "full tilt boogie", mission accomplished!

  15. VELO
    good Food ride. 4.54 km 00:21 8.1mph pace

    Bought a bottle of Pilsner too.

  16. Todays 14K run as a 3 minute slide show.
    At the end you will see all my recent work on YouTube.

  17. RUN
    Rithet Loop 13.99 km 01:38 11:16 pace

    This run went absolutely according to plan.

  18. RUN
    13.29 km 01:32 11:08 pace

    Plodded round my three fountain loop. I was going to do the Mountain and the Bog,but I was running light and would have dehydrated too much. I changed my route to pass by three hydration spots.