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  • 34 miles
  • 05:56 time
  • 3710 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Graeme's short run 6.02 km 00:45 12:01 pace


  2. VELO
    great O&B to Graeme's 12.23 km 01:00 7.6mph pace

    Fine ride in the sun.

  3. VELO
    great O&B to Save on Foods 6.56 km 00:30 8.2mph pace

    Getting supplies...

  4. RUN
    great O&B to see Roy 10.02 km 01:04 10:12 pace

    Nice tempo run on the rail trail.

  5. RUN
    great Summit Run 7.5 km 01:05 13:53 pace

    I went up,up,up...

  6. RUN
    O&B to the Jubilee 13.15 km 01:32 11:17 pace

    Ran down to see Mavis in the hospital.

  7. VELO
    great O&B to Fairways 4.96 km 00:20 9.2mph pace

    Schlepping from my run today.

  8. RUN
    great Cedar Hill from Farways 6.43 km 00:44 11:00 pace

    Easy day run.

  9. RUN
    great Lochside Loop 10.75 km 01:15 11:15 pace

    Steady flat running,tomorrow I do the golf course.

  10. My run in the rain.

  11. RUN
    good Cadboro Bay O&B 19 km 01:55 09:41 pace

    Long steady distance on the coastal roads.

  12. RUN
    great Graeme's Six on the Goose 6.01 km 00:43 11:36 pace

    More talk less work,but we still did it faster than last week.

    • Julia F.
      Julia F.

      talking and running is a good combo, WTG

      8 days ago Like

    • Doug G.
      Doug G.

      It's better to have too much talking, you walk away with a better experience. So if i were asked, how could i take a solo run up a notch? run with a friend, and more? ran and talk with a friend, another notch, talk more than run! just my 2 cents, ok? And you were faster than last week, hurray!

      7 days ago Like

  13. VELO
    great O&B to Graeme's 12.23 km 00:52 8.8mph pace

    Standard commute.

  14. VELO
    good Jubilee O&B 14 km 01:13 7.2mph pace

    Boring ride to visit an old friend. Still had a good visit and schlepped some more goodies back home to keep me fuelled up for a few more days.

  15. Today's 14K trail run.

  16. RUN
    great Rithet's loop 14.43 km 01:40 11:05 pace

    Good run good movie,good recording...(Three thumbs up!!!)

  17. FIT
    Rowing at the Gym 5 km 00:30 09:39 pace

    Non running day.

  18. walk
    good Shopping 3.86 km 00:41 17:05 pace

    Had to get to the bank.

  19. walk
    good Back from the store 1.18 km 00:12:57 17:39 pace


  20. RUN
    good Saddle variations 7.61 km 00:56 11:55 pace

    Good old fun trail run.