Track and share your training!

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  • 33 miles
  • 02:27 time
  • 1716 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Llandaff Pl 49.56 km 02:01 03:55 pace

    The weekly long ride...I love this Ebike!

  2. RUN
    great Derick’s short loop 3.67 km 00:26 11:10 pace

    Derick has managed to download a tracking app. on his iPhone 3!
    I am hoping that the app. will encourage him to go out again and run, he really should do this more often.He and I, run and discuss... read more

    • Pierre M.
      Pierre M.

      "What's on your mind?" "Not much really. Yours?" "Not much." (long silence.) "Thinking of anything?" "Not really. You?" "Nope."....

      about 6 hours ago Like

  3. Shared Photo

    Morning fog hanging around in the hollows.

  4. RUN
    great Two Summit run 🏃 7.33 km 01:15 16:22 pace

    A truly magical day so far. Bright and sunny 😎 , -

  5. RUN
    great Rob’s Five miler 8.4 km 00:59 11:16 pace

    Took a bit of a ramble today, added about 400 yards to our standard 5 miler.

  6. FIT
    great Shelbourne St 3.58 km 00:10:39 04:46 pace

    Fully laden ride home.

  7. RUN
    great Shelbourne St 6.29 km 00:44 11:14 pace

    , 10 °C, 2km/h NE, 98%

  8. FIT
    great Schlepping 4.72 km 00:13:14 04:30 pace

    Ebike.(Shopping for food)

  9. walk
    great Mountain trail hike 9.12 km 01:46 18:46 pace

    Good and hilly.

  10. walk
    great Back from the store 1.07 km 00:12:35 18:58 pace

    Cool down walk after my sprightly 8K run at Lambrick.

  11. RUN
    great Going loopy @ Lambrick 8.23 km 00:54 10:29 pace

    It was glorious out there today I was planning to run steady. (Podcasters pace) , -

  12. Shared Photo

    My local park. I will be running about 5 miles there tomorrow.

  13. walk
    great Fast walk around loop 6.56 km 01:09 16:59 pace

    I took my good camera today and got my fill of photos 📷, 12 °C, 7km/h N, 68%

  14. FIT
    O&B to Derick's 50 km 02:00 03:51 pace

    It was cool going out, but nice and warm coming back!

  15. RUN
    great Derick's short loop 3.68 km 00:27 11:38 pace

    My legs were giving me trouble this morning, the cold got to them I think.
    After riding all the way out there with long pants, I stripped down to short and running gear and started back out in the... read more

  16. RUN
    great The Classic Bog Loop 11.55 km 01:41 14:01 pace

    Beautiful day today, enjoyed the colours of the fall leaves 🍁 , -

  17. FIT
    great Out and back to give Karl his... 4 km 00:12:00 04:49 pace

    Work related, bi-weekly activity.(low intensity)

  18. RUN
    great Downtown Dash 8.14 km 00:52 10:19 pace

    Ran another O&B to check out the sights of our home town.

  19. FIT
    great O&B to Rob’s 21.2 km 00:55 04:11 pace

    Frosty on the way out, warming up nicely for the ride back. , -

  20. walk
    great Local coastal walk 7 km 01:18 17:59 pace

    A great outing. I took my good camera 📷 , 5 °C, 0km/h N, 98%