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  • 56 miles
  • 09:01 time
  • 5604 calories
  • 9 workouts
  • This Week time period


  1. RUN
    great O&B on the Chip 8.51 km 00:59 11:14 pace

    Jaunty run today.

  2. RUN
    great The Dove run 5.01 km 00:33 10:26 pace

    Ran solo today.

  3. VELO
    great O&B to Save-on-Foods 4.82 km 00:20 9.0mph pace

    Quick Schlepp

  4. Yesterday's run...

  5. VELO
    great O&B to Graeme's 12.63 km 00:55 8.6mph pace

    Commute ride.

  6. RUN
    great Graeme's 6K 6.02 km 00:43 11:29 pace

    Hard work today, but now I can rest a bit.

  7. RUN
    great The Wide Saddle Loop 6.93 km 01:01 14:09 pace

    Good fun.

  8. VELO
    great Derick's new place O&B 22.86 km 01:40 8.5mph pace

    My "Hunk-0-Junk" is getting a lot of wet weather exposure...

    • Paula A.
      Paula A.

      Great miles Carlos!

      4 days ago Like

    • Doug G.
      Doug G.

      Good ride out to Dericks. Good goal and that is great biking to a friends, then doing a run, then biking back, great exercise!

      4 days ago Like

  9. RUN
    great the dove run 5 km 00:36 11:42 pace

    Derick is getting back into running,I am getting back into cyclo-commuting.

    • Michael D.
      Michael D.

      Glad to here the Jackle cub up and running again. Sorry to say, I haven't listened to your podcast in awhile . I'll be sure to remedy that tomorrow. Keep on Truck'n Carlos!

      4 days ago Like

    • Paula A.
      Paula A.

      Great miles!

      4 days ago Like

  10. RUN
    great The big loop 18.81 km 02:14 11:27 pace

    Ran round my "playground"...

  11. RUN
    great Cedar Hill from Farways 6.43 km 00:42 10:33 pace

    Running was good, cycling was not.

  12. VELO
    great O&B to Fairways 4.96 km 00:25 7.4mph pace

    My bike is getting me down...Too much rain recently, it needs a lube job and more air in the tires!

  13. The audio from the Dove run with Derick.

  14. VELO
    tired Ride to Derick's place 22.4 km 01:45 8.0mph pace

    I actually felt tired today on the bike...

  15. RUN
    great The "Dove" run 5 km 00:37 11:48 pace

    A re-run of Wednesday with my good buddy Derick.
    It pissed down with rain the whole morning, storm number 2. The bigger one that will hit us on Saturday night actually has a name!

  16. RUN
    great The hilly loop 6 km 00:45 12:04 pace

    Graeme was quite sluggish today, not sure he has been training much since last week.

  17. VELO
    good O&B to Graeme's 12.23 km 00:55 8.3mph pace

    Drippy ride, over dressed and hot by the time I got there...No actually rain but the cycle path was full of puddles from last night's storm.

  18. VELO
    great Derick's new place O&B 22 km 01:35 8.6mph pace

    Nice crisp commute ride.

  19. RUN
  20. RUN
    Bigger Cedar Loop 15.15 km 01:43 10:56 pace

    Accountability time...
    There is nothing more motivating than to scope out your run BEFORE you run it and then tell all your friends what you will do...
    I will fill in the time when I'm done.

    • Carlos C.
      Carlos C.

      Done, 1:43:XX

      11 days ago Like

    • David F.
      David F.

      Strong pace. You are fortunate to have the flexibility for 100-min runs midweek.

      11 days ago Like

    • Carlos C.
      Carlos C.

      We have a storm front coming in and it will be wet and windy.

      11 days ago Like

    • Julia F.
      Julia F.

      (top part) hahahaha funny man :) (bottom note) but you better watch that weather those storms can be tricky... be safe

      11 days ago Like