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Carlos logged 21104 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. A re-worked Audio adventure, with my friend Allen G. Running the Lakeshore in T.O this February,( from my archives) He was quite sick that day, but still came out for a run with me.

    https://www.... read more

  2. walk
    Two laps plus 5.5 km 01:12 21:04 pace

    Still walking for rehab.

    • Pierre M.
      Pierre M.

      Hopefully it's improving!

      9 days ago Like1 person

    • Carlos C.
      Carlos C.

      Actually, the walking isn't helping.I am going to try more resting more hydrotherapy and less waliking, hopefully I will heal with time.I was told that it could take two weeks.

      8 days ago Like

    • Pierre M.
      Pierre M.

      Yes, if it's not helping, don't do it.

      8 days ago Like

    • Doug G.
      Doug G.

      Good job taking care to make it better. Patience is hard when you need to run, hope you can crosstrain.

      7 days ago Like

  3. walk
    alright O&B to Fairways 4.99 km 01:10 22:34 pace

    Shopping trip.

  4. VELO
    great Mamich Cir 2.45 km 00:13:32 6.8mph pace

    Chocolate milk ride.

  5. FIT
    10 minute paddle 1.46 km 00:10:00 11:00 pace

    After my walk to the gym,I started my "Caveman Rehab" Session...

  6. walk
    alright Walk to the Gym 1.5 km 00:22 23:36 pace

    That should be walked back from the "Caveman Rehab" session.

  7. FIT
    alright Pool walking and hot tub 00:20

    More flexing of my sore leg.

    • Pierre M.
      Pierre M.

      Hope the leg is ready for its beer!

      11 days ago Like

    • Carlos C.
      Carlos C.

      Alway, unfortunately it's owner is not quite ready to put it under too much weight bearing stress.(toeing off on that leg is still painful) More rest, protein, pool sessions and beer should fix it when it's time...

      11 days ago Like

    • Pierre M.
      Pierre M.

      If it doesn't start feeling better soon, then a doctor visit might be an idea. Just to find out if there's something really wrong. Take their comments with a big grain of salt though.

      11 days ago Like1 person

    • Carlos C.
      Carlos C.

      Thank you Pierre, I am alway optimistic, like a true caveman.

      11 days ago Like

  8. walk
    great Walk to the Gym 1.5 km 00:22 23:21 pace

    Stopped to talk to Bill and his dog Archie

  9. walk
    good 0.8 km 00:15:00 30:10 pace

    Slow walking.

  10. FIT
    good Aqua-fit 00:45

    Good session with the women.

  11. VELO
    Stationary bike 2.5 mi 00:20 7.5mph pace

    Trying to work the range in my ankle.

  12. FIT
    alright A light paddle 1.28 km 00:10:00 12:34 pace

    Very limited effort.

  13. walk
    good To the Gym 0.8 km 00:15:00 30:10 pace

    Slow and steady.

  14. Our run today on the mountain of joy!

  15. RUN
    great 6.92 km 01:07 15:36 pace

    Other than forgetting to stop my app. at the end,( take off three minutes) it was a good run,I got injured on the last easy stuff, but I think I'm OK... 8 °C, WC: 7 °C, 6km/h E, 74%

  16. VELO
    great Ride home 11.26 km 00:39 10.7mph pace

    Even though it was raining, it felt good!🌞, -

  17. RUN
    great Derick's squares. 5.37 km 00:39 11:32 pace

    His fastest so far. No walking today. , -

    • Pierre M.
      Pierre M.

      A nice long ride and decent run!

      15 days ago Like

    • Doug G.
      Doug G.

      Thanks for helping him increase his endurance, you are a great friend for encouraging him.

      14 days ago Like

  18. VELO
    great Llandaff Pl 11.07 km 00:36 11.3mph pace

    Start the day ride...

  19. Shared Photo

    From today's short outing...