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  • 33 miles
  • 07:24 time
  • 2539 calories
  • 8 workouts
  • This Week time period


  1. RUN
    great Long Lochside Loop 11.4 km 01:27 12:14 pace

    Longer run out of the way...

  2. Shared Photo

    My route today.

  3. FIT
    great To Mount Doug. Market 6.47 km 01:11 17:42 pace

    The long way...

  4. FIT
    good Jessica's hour

    Good stretching and toning for this aching, aging bod.(yoga)

  5. RUN
    good Run home from yoga 7.11 km 00:54 12:09 pace

    Basically an uphill jog, I walked up some of the steeper pitches.

  6. walk
    great O&B to Fairways 4.99 km 01:00 19:21 pace

    Vital supplies.

  7. Shared Photo

    Mountain Hike

  8. FIT
    great Mount Doug trails 7.06 km 01:32 20:58 pace

    Hiked the mountain today in the rain with my wife.

  9. VELO
    great O&B to the Bottle Bank 9.59 km 00:40 8.9mph pace

    Wet ride on the rail/trail.

  10. RUN
    great Graeme's run 6.02 km 00:40 10:45 pace

    Nice flat O&B with the 'G' man.

  11. RUN
    great 11.35 km 01:28 12:28 pace

    Nice long run.

  12. Shared Photo

    Ellen's weird knotted tree.

  13. Today was a rest day...kind of.

  14. walk
    great The Top Loop 4.26 km 00:52 19:33 pace

    Great walk this morning.

  15. VELO
    good O&B to Cedar Hill Cross Rds. 7 km 00:28 9.3mph pace

    It was considerably slower coming back with all the food.

  16. Two 90 minute days of activities coming up!

  17. Shared Photo

    Cedar Hill Chip Trail.

  18. RUN
    good O&B to the Golf Course 11 km 01:25 12:29 pace

    O&B to the Golf Course.....It's did.
    Longest run since Easter, I think?