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  • 33 miles
  • 05:43 time
  • 3019 calories
  • 10 workouts
  • This Week time period


  1. VELO
    The Bottle Bank O&B 9.63 km 00:38 9.4mph pace

    Standard ride.

  2. RUN
    great Lochside and the Goose 8.03 km 00:51 10:07 pace

    From the bottle bank to the Selkirk drinking fountain. Podcaster pace.

  3. RUN
    great 700 calorie burn 10.01 km 01:09 11:02 pace

    , -hot out and back on the coastal back roads.

  4. My day so far

  5. FIT
    great Wednesday 10 minutes

    I'm getting into this cross training stuff.

  6. Shared Photo

    Me doing my "core on the floor" exercises.

  7. walk
    great Mavis 2.58 km 00:28 17:45 pace

    Monday, Wednesday and Friday I walk to see her.The rest of the week I cycle,which doesn't really count as I take it really easy as I have to share a narrow cycle path with dod walkers and chil... read more

  8. VELO
    great Llandaff Pl 4.9 km 00:23 7.9mph pace

    , 14 °C, 4km/h NNW, 79%

  9. RUN
    great Ground hog run 7.42 km 00:54 11:43 pace

    , -Same run as yesterday, later I get to ride my bike.

  10. RUN
    great Trail run. 7.34 km 00:51 11:05 pace

    Grocery trail loop without the grocery stop!

  11. FIT
    good Core on the floor

    They seemed hard today,I have to remember to breath...

  12. walk
    great Mavis and back 2.63 km 00:30 18:21 pace

    I plan to do this walk M,W,F, this should, "massage through gentle movement" my achilles.

  13. Shared Photo

    Trail signage...

  14. VELO
    great Ride back via Fairways 3.82 km 00:20 7.0mph pace

    Had to buy stuff and load up my new panniers.

  15. RUN
    great Cedar Hill Chip Trail 5.37 km 00:37 11:11 pace

    Run on the golf course.

  16. VELO
    great Ride to Shelbourne Plaza 3.59 km 00:17 8.0mph pace

    , 16 °C, 11km/h WSW, 77%

  17. Shared Photo

    Mt.Doug. from Lochside trail.

  18. RUN
    great O&B on Lochside 15.07 km 01:45 11:10 pace

    Long run for the week...
    Tomorrow I do the chip trail.

  19. *Trail Porn*

  20. Shared Photo

    Mount Doug upper Todd trail.