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  • 41 miles
  • 08:34 time
  • 4565 calories
  • 12 workouts
  • This Week time period


  1. FIT
    good Ten minute Yoga 00:15:00

    Beer time!

  2. RUN
    good Promenade run 8.92 km 00:58 10:27 pace

    Easy O&B in the wind.

  3. FIT
    good Easy Yoga 00:15:00

    Fifteen minutes of stretching.

  4. RUN
    good Senda O&B 7.31 km 01:15 16:30 pace

    Good trail run,low effort day.

  5. FIT
    great Streaching 00:15:00

    Good session today with the running and yoga.

  6. RUN
    good New South Beach run 13.81 km 01:30 10:29 pace

    Took the Prom. To the river then crossed the bridge to the other side,did a scenic loop then came back via Consum. (More supplies)

    • Doug G.
      Doug G.

      Nice scenic run, you are making it count, good workout!

      2 days ago Like

  7. FIT
    Short Flow session 00:10:00

    Too tired to do more today. I started before dawn with a trip into town.

  8. RUN
    good Turia linear park run 13.61 km 01:25 10:03 pace

    Today was a slightly swifter run for me. Good tail wind!

    • Michael D.
      Michael D.

      Aren't you supposed to be on vacation?! Sounds like you're having a great time. Well done.

      3 days ago Like

    • Carlos C.
      Carlos C.

      I can't imagin not running, holidays are supposed to be fun right.
      Not running would be like punishment.

      3 days ago Like2 people

  9. FIT
    Daily ritual. 00:15:00

    Meaningful stretches post run.

  10. RUN
    good Beach run 9.7 km 01:03 10:27 pace

    We ran out on the sand, back along the river bank,then to Consum via the Promenade. Bought a whack of stuff then walked home to chill.

  11. FIT
    good Gentle Yoga 00:15:00

    Becoming a good daily routine.

  12. VELO
    good Cycle tour 13.21 km 00:58 8.5mph pace

    Beer and food ride.
    Allen talked me out of riding home with the groceries,so we pushed our bikes the last two K.

  13. RUN
    good La Senda 12 km 01:55 15:25 pace

    Very very wind run today on the glorious mountain trail behind our place.

  14. RUN
    Promenade run 7.6 km 00:45 09:31 pace

    Nice flat run

    • Doug G.
      Doug G.

      Sounds like you are seeing the sights and drinking in all the different scenes over there, while running, nice!

      6 days ago Like

  15. RUN
    great Short Trail Run 9.29 km 01:35 16:27 pace

    Our first mountain run.

  16. RUN
    North Beach Run 8 km 01:00 12:04 pace

    Ran to the Nudist Beach area of the North Beach,the Playa Dossel, this is the one time we both regretted we are here off season!

  17. RUN
    good The Turia park 12.15 km 01:17 10:11 pace

    Showing Allen one of my favourite Valencia runs.

    • Doug G.
      Doug G.

      Gotta be a blast running over there. Keep having fun.

      10 days ago Like

  18. VELO
    good Internet reload ride 4 km 00:16 9.3mph pace

    One weeks worth cost me about 20€.

    • Doug G.
      Doug G.

      But worth every penny though, for temporary, its like having to buying a spare tire when your having your regular good tire repairs, something like that.

      11 days ago Like1 person

  19. RUN
    good Shake out Run 7.38 km 00:48 10:34 pace

    Getting to run with Allen was a good experience, a little hot for Allen but he did good.

  20. VELO
    great Beer Ride 4 km 00:16 9.3mph pace

    Were is "Fabulous" in the feeling scale...

    • Doug G.
      Doug G.

      Glad it was fabulous ride:-) awesome enjoying a good time.

      12 days ago Like

    • Carlos C.
      Carlos C.

      A man's got to do what a man's got to do!

      12 days ago Like

    • Willem

      Was this a beer-fueled ride ? (which would definitely make it fabulous :-))

      11 days ago Like