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  1. RUN
    great Run to the shops 2.84 km 00:21 11:40 pace

    Had to buy protein and cream and coffee filters.

  2. FIT
    great Summit Hike 6.72 km 01:14 17:43 pace

    My quickest Summit O&B without running. This includes a couple of photo opportunities. (no auto-pause today)

  3. Shared Photo

    Seen on my run.(Macro setting)

  4. RUN
    great Queenswood Drive Run 16.12 km 01:58 11:48 pace

    This was a fun session, made a video and enjoyed two hours running in the sun.

  5. walk
    great Galloping Goose Regional Trail 5.03 km 00:58 18:27 pace

    Walk back from the Saanich Centre.

  6. walk
    great Morning Adventure 8.85 km 01:37 17:33 pace

    The outward journey today.

  7. walk
    great Llandaff Pl 2.54 km 00:27 17:20 pace

    Walk with Norma to sign some papers.

  8. RUN
    great Llandaff Pl 5.35 km 00:40 11:55 pace

    Quick dash around the 'hood.

    • Pierre M.
      Pierre M.

      Getting it in while the getting is good!

      5 days ago Like

    • Carlos C.
      Carlos C.

      I am finding that life is getting in the way of my training, and that ain't good. Others seem to forget that being able to run is supremely important to me.

      5 days ago Like

    • Pierre M.
      Pierre M.

      They will never understand, believe me. I've had that argument. All you can do is just say, "I've booked this run and I am doing this now, sorry".

      5 days ago Like1 person

  9. walk
    great McKenzie Ave 2.29 km 00:26 18:11 pace

    Walk back from the 28 bus. I had some things to pick up for my supper.

  10. RUN
    great Run downtown 8.42 km 01:00 11:33 pace

    First part of the morning.

  11. VELO
    good O&B to Graemes place 12.4 km 00:45 10.3mph pace

    Easy recovery ride.

  12. RUN
    tired Graeme's run 5.64 km 00:41 11:49 pace

    I felt it today, one week of easy training lost me a lot of cardio fitness.

  13. Got my '10'

  14. walk
    great 'hood Walk 5.7 km 01:16 21:32 pace

    Last minute 'joinee' to my walk kind of threw a spanner into my plans.
    These things are sent to try us.

  15. walk
    great O&B to Adrienne's Tea Room 7.28 km 01:29 19:35 pace

    Nice flat out and back with Norma along the Lochside Trail.

  16. Shared Photo

    My detour to see the ducks

    • Allen

      All your ducks are in a row.

      9 days ago Like

    • Doug G.
      Doug G.

      I always forget to take something with me to the park for the ducks. You are getting the most out of your run appreciating the great outdoors.

      9 days ago Like

  17. walk
    great Waterfront Cres 9.9 km 01:59 19:16 pace

    Walk back from the Gorge

  18. walk
    Lochside long long Loop 10.5 km 02:00 18:23 pace

    *Still to be done* DONE😎

  19. VELO
    great Stationary bike 9.5 km 00:30 11.8mph pace

    Felt good to get a little warm from effort.

  20. walk
    great O&B to the Rec. 1.78 km 00:20 18:04 pace

    Needed to test the eyes a bit outside.