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Iztok logged 1169 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Saturday Run Cut Short 3.97 mi 00:49 12:22 pace

    It was good to see Hardcore Bettys and Badass Buttercups this morning. I just didn't feel the 10 miles today and cut it short to a 4 miler. I'll have to make it up tomorrow.

  2. RUN
    good San Diego - Mission Valley 4.53 mi 00:56 12:23 pace

    Short mid week run on a beautiful morning in San Diego.

  3. RUN
    alright Weekend Long Run 10 mi 02:17 13:42 pace

    Returning back to the running. Slow long run. Beautiful weather, plenty of runners around.

  4. RUN
    good Sunday Long Run 4 mi 00:50 12:32 pace

    Sunday Long Run. Needed to run off some of the donuts. Not to mention #milesForMeg a day late but never the less. For a change I run w/o music. I signed up for Charlotte Runfest and Raleigh Rock&#x... read more

  5. Signed up for my first Rock 'n' Roll event, a half in Raleigh. I know I could do full but figured I'll do Charlotte Racefest Half Saturday and R&R Raleigh Half Sunday. Who is in ... read more

  6. RUN
    good Treadmill Warmup 1.31 mi 00:15 11:44 pace

    Treadmill Warmup

  7. RUN
    alright Treadmill Warmup 1.01 mi 00:11:53 11:45 pace

    Treadmill Warmup

  8. RUN
    good Sunda Long Run 4.72 mi 01:05 13:41 pace

    Sunday Run with Beattys!

  9. FIT
    good Thursday Arm Day 01:00

    Treadmill wormup
    Dips 3x10x-100
    Pull Ups 3x12x-130
    DB Side Lateral 3x10x(2x12)
    Tric Cable PressDown 3x10x40
    Cable Cur 3x10x20

  10. FIT
    good Tuesday Leg Day 01:00

    Treadmill warmup
    Squats 3x12x20
    Leg Extension 3x10x20
    Stiff Leg Deadlift 3x12x20
    Leg Curl 3x10x50
    Standing Calf Raise 3x10x40
    Lying Leg Raise 3x8
    Swiss Ball Crunch 3x8

  11. FIT
    good Monday Arm Day 01:08

    Monday Arm Day:
    10 minute treadmill warmup
    Bench Press 3 x 10 x 65
    Bent Over Row 3 x 10 x 65
    DB Shoulder Press 3 x 8 x (2x20)
    Lying Tricep Ext 3 x 8 x 45
    Barbell Curl 3 x 10 x 45

  12. RUN
    good Saturday Run 2.9 mi 00:31 10:39 pace

    Saturday Run - kicking off winter run far training. It was definitely cold with 20F but it had to be done. Those holiday lbs are not going to go away on their own.